WHEELHOUSE Center for Health and Wellbeing

06/01/2026

Happy Pride.

— Team WHEELHOUSE

🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

05/29/2026

SOMETIMES THE BRAIN NEEDS INK, NOT SCREENS.
[HEALTHY THINKING]

Between typing, scrolling, and constant screen time, many of us barely write by hand anymore. But research suggests putting pen to paper may help support memory, learning, and brain connectivity.

Sometimes slowing down is exactly what the brain needs.

See what science says about the benefits of writing by hand.

What’s one thing you’ll always choose pen and paper for?

Don't throw out your keyboards, but adding some writing by hand into our daily routines can increase insight, aid recall, and may protect against cognitive decline.

05/20/2026

SAY YES TO THE STRESS.
[HEALTHY THINKING]

Stress can feel overwhelming, and too much of it can wear us down fast. But not every kind of stress negatively affects us.

Unlike distress, eustress may help motivation, focus, and resilience when balanced the right way.

Read more to understand how to further incorporate eustress into your life.

What’s a recent challenge in your life that was stressful, but also a learning moment?

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

Eustress, or good stress, includes feeling happy, accomplished, and excited. Here's what to know about eustress, including examples and ways to make it a part of your every day.

05/18/2026

MONDAY BOUQET
[MIND & MOOD]
✏️

Made this little bouquet between patients.

I didn’t think playing with flowers would fix my afternoon, but here we are!

Might have to start prescribing this.

✌🏻💐🧬

05/04/2026

WHEN AI BLURS REALITY�[HEALTHY THOUGHTS]

AI tools are designed to make our lives easier, but they may be causing more harm to our mental health than we realize.

Heavy chatbot use has been linked to paranoia and distorted thinking, especially in those already vulnerable. Over time, those thoughts can turn into our perceived reality.

Read the article to learn how it happens, and who’s most at risk.

Question: Do you think AI is helping, or hurting how we think?

Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.

01/21/2026

Right on Kelsey!
🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

01/15/2026

ARE YOU DEAD YET?
[MIND & MOOD]

The biggest fear by living alone? Dying unnoticed.

A new viral app in China asks a simple question,
“Are you dead?”

With millions living alone, many people quietly wonder: If something went wrong… would anyone notice?

Read on for more.

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

A new bleak-sounding app has been downloaded in droves by many youth who live by themselves - and fear dying alone.

01/09/2026

LIVING LONGER, LIVING BETTER
[WELLNESS]

We hear a lot about how to live longer and stay healthy. Yet many people still aren’t sure what truly works for their body, or how to make healthy choices feel sustainable.

For one of our patients, working with Dr Moore was a turning point.

Read on.

Question: What's the one thing you want to improve for long-term health?

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

This year our industry talked a lot about longevity. Over the past couple of years, I’ve been thinking a lot about longevity — not just living longer, but living well. As an older dad, my goal is simple: 👉 be healthy, present, and energized for my girls for many years to come. About two years...

12/29/2025

WHAT REALLY HAPPENS WHEN YOU COUGH
[GOOD MEDICINE]

You do it all the time, but what's actually behind that "Ahem"?

Take a look and see!