What are the opening hours?

Monday 5am - 6am 4pm - 8pm Wednesday 5am - 6am 4pm - 8pm Thursday 5am - 6am 4pm - 8pm Friday 5am - 6am 4pm - 7pm Saturday 9am - 11am

Solano County Strength and Conditioning

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Fairfield, CA
Solano County Strength and Conditioning

Private strength studio in Fairfield, California. Small group classes and personal training.

06/21/2022

Today we celebrate freedom.
Today we reflect and recognize how far we have come and how much further we need to ho as a country.

06/03/2022

👀👩🏻‍🎓Congrats to our girl! .ojeda
We are so proud of you for graduating and can’t wait to watch you do big things 🤓👏🏼👸🏻💃🏻🏊🏼‍♀️

02/20/2022

🪐Squat Rituals🪐
It’s important to create consistency each time you approach the barbell.
Although everyone’s set up will look different, here are some general cognitive cues to focus on:
👣 Plant your feet and do NOT allow them to move during the rep.
🥊 Get a GIANT gulp of air and brace your core firmly against the belt (If wearing one) as if someone is going to punch you in the gut.
🆙 Keep elbows as high as humanely possible throughout the squat and look UP as this also helps keep your chest up!
Come squat with us!
Presidents’ Day hours: 9am group workout. 10am-11am open gym.
Here’s the owner Coach Katie with a squat progression of 100-110kg // 220-242lbs

02/13/2022

Had the pleasure of coaching laura Ojeda
with her biggest fan Lilly cheering her on and loading the bar 🏋🏽‍♀️
Laura qualified for MASTER NATIONALS with a 39kg sn**ch and 48kg clean and jerk! 87kg total 👌🏼
Thank you for a great meet! We also got to experience a breathtaking post-meet hike at Bernie Falls. A perfect day with a perfect ending!
Thinking about taking your training to the platform? Hit us up for competition programming and event coaching 💪🏼
**ch

01/27/2022

Join us tomorrow at 4pm for some time 🧘🏼‍♀️
You bring your tired body and we will handle the rest 👌🏼
**ch

01/20/2022

Don’t forget to stretch today 🕯
Prime your joints and reviver those muscles for a strong weekend 💪🏼
**ch

11/04/2021

The time is NOW. Get your health and fitness back on track 🚂 Book a strength training appointment today!

**ch

10/29/2021

Weight training is fun, gets you buff, and helps build strong muscles and tendons. That’s what we love here at SCSC! moderate to higher heart rate, fat burning, muscle GAINING 🙌🏼
BUT every so often it’s important to CRANK UP the intensity to challenge your mind and build your aerobic capacity ❤️ 🥵 #
Today was that kind of day! 💪🏼
S/O to for sharing “look coach, I PRd my heart rate 😎”

**ch

10/26/2021

Progress doesn’t always come in the form of a PR. Progress can look 👀 like this..
🎈Better movement patters
🙌🏼No pain from previous injuries from using rehab exercises
🎈Lesser percentages move with more ease and proficiency
🙌🏼 More consistency, less “misses” on the platform.
If you find this to be helpful 🙋🏼‍♀️
Share • Comment • Message us •

**ch

10/20/2021

Support local student entrepreneur small business owners 👩🏼‍💼👩🏼‍🎓🏋🏼‍♀️

Read more ⬇️
Repost from
•
𝟏𝟎 𝐘𝐄𝐀𝐑𝐒
I hope my story can 𝐼𝒩𝒮𝒫𝐼𝑅𝐸 you to keep your head in the game and keep your goals at the forefront of your journey.
I started going to college in Florida when I was 22. 1 year in working full time and being a student was HARD. I kept at it, working to pay off my classes and support myself. I didn’t have a family or any scholarships.
Then there came a day that I will 𝙉𝙀𝙑𝙀𝙍 forget. I went to the financial aid office looking for some type of grant/scholarship. Them: “You don’t qualify, you’ve been independent for 7 years”.
Me “So.. what else can I do to get some assistance?”
Them “You could get on welfare or have a child”.
Straight up, stone cold that was my answer at 23 years old.
That was a HARD pass for me. So I went to a recruiters office instead. Signed on the dotted line and then 𝑾𝑨𝑰𝑻𝑬𝑫 for another 9 months to get the job I wanted in the military (which I failed out of in a matter of 2 months).
So I 𝑾𝑨𝑰𝑻𝑬𝑫 again, became a medic at 24 years old and got stationed at Travis AFB. I settled into my new home and new position and started school again part time. Even on my TDY’s and deployment I would try my best to study even when I couldn’t be enrolled in classes.
Fast forward to 2019 when I was faced with another 𝐇𝐔𝐆𝐄 life decision to take over the gym I was a part time manager at or stay in a career field I didn’t enjoy. I made the 𝙋𝙇𝙐𝙉𝙂𝙀
I seperated from the AirForce and became gym owner!
2 weeks later, 𝑪𝑶𝑽𝑰𝑫. Nothing in my journey of adulthood could have prepared me for the year of 2020. Hell, I’m still picking up the pieces of the pandemic, business mistakes, personal mistakes, and more. I felt alone and scared most days.
There were a few constants during that year, God’s Grace and my education.
It’s been a long road, y’all. As I’m sure it is for anyone looking for a higher education.
These 3 sheets of paper might not mean much to most companies out there these days, yet they represent so much more to me. This is just the beginning.

09/15/2021

𝒩𝑒𝓌 𝒢𝑒𝒶𝓇 👚👕
Snag your swag 🛒
T’s and tanks available NOW 👏🏼

**ch

Address

1101 Horizon Drive, Suite 110
Fairfield, CA
94533

Opening Hours

Monday	5am - 6am
	4pm - 8pm
Wednesday	5am - 6am
	4pm - 8pm
Thursday	5am - 6am
	4pm - 8pm
Friday	5am - 6am
	4pm - 7pm
Saturday	9am - 11am

Website

http://solanocountysc.com/

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