Suisun Valley Yoga

Suisun Valley Yoga I am grateful to run the wellness program at WOW and the opportunity to bring more joy and better living to the community in Fairfield and Suisun Valley

I have been a Registered Nurse for 30 years. I worked in ER's, ICU's and tiny airplanes transporting critically ill patients. I suppose you might say I was an adrenaline junkie. A few close calls in-flight led me to consider other options. I chose to go back to school. I completed my Masters Degree in Nursing Education at UCSF with the intention to TEACH. And teach I did! I taught many courses inc

luding anatomy for registered nursing programs. During this time, I took more interest in my personal yoga practice and decided to become a yoga instructor. Many, many trainings later, I completed my 500 hour advanced yoga training through Yoga Tree, in San Francisco, with a focus on anatomy, alignment and therapeutics. Yoga is for EVERY BODY We just have to find what is right for YOUR BODY

It is my belief that health of the mind and of the body are directly related, and therefore, happiness is an integral part of one's own health. For me, yoga is unique in its ability to promote this balance. I am fully committed in unifying traditional western methods of healing with more natural interventions. The body is designed to heal itself, I would like to show you how you can support that process. Yoga is MADE for all bodies, it just doesn’t look the SAME in all bodies.

Lavender season is here… and honestly, there is something magical about moving your body surrounded by the beauty (and s...
06/05/2026

Lavender season is here… and honestly, there is something magical about moving your body surrounded by the beauty (and scent) of lavender.

I am bringing somatic offerings to the Lavender Trail this weekend and have a feeling these classes are going to feel extra special 💜

Saturday
Somatic Yoga Rx 9:15–10:30

Sunday
Somatic Flow 9:00–10:15
Somatic Flow + Sound Immersion 1:00–2:00

If your body has been whispering that it needs grounding or reconnection… this is your sign!

Come move with me among the lavender 💜
Link to sign up is in my bio 💜

05/09/2026

Stress is not a sign that something is wrong with you.
It’s a normal and necessary part of being human. Stress helps us grow, adapt, protect what matters, and move through life’s challenges. The goal is not to eliminate stress completely. The goal is to learn how to regulate, recover, and return to balance.

Our nervous systems were never designed to stay in survival mode all day long. We need moments of pause. Moments of breath. Movement. Connection. Rest. Grounding.

When we learn how to support the body instead of fighting against it, stress becomes something we can move through rather than something that controls us.

Regulation is not perfection. It’s the practice of coming back to yourself again and again. 🤍

What is Somatic Flow? It’s NOT your typical yoga class and you won’t find anything similar around here. This dynamic, so...
04/26/2026

What is Somatic Flow?

It’s NOT your typical yoga class and you won’t find anything similar around here.

This dynamic, somatic-based practice blends spiraling, wave-like movement, yoga kriyas, and breathwork to help release tension, regulate your nervous system, and move stuck energy out of your body.

Expect continuous, strength-based flow with moments of powerful, guided breathwork to build heat, shift energy, and deepen your connection within, followed by grounding integration to help it all land.

Rooted in trauma-informed principles, you’ll be guided to move in a way that feels safe, intuitive, and deeply supportive.

You’ll leave feeling open, energized, and more like yourself.

*This class is based on the principles and teachings of Dorene’s training as a Master Integrative Somatic Practitioner

04/02/2026

Fix your FOMO at Wild Oak Wellness!

We currently have 17 classes per week and our community is GROWING FAST.

We have so many exciting adventures and opportunities on the horizon coming soon.

What are you waiting for?

03/31/2026

WOW is truly something special. It’s the most beautiful space I’ve ever had the chance to not only share yoga, Pilates, and workshops—but to be part of a community that just keeps growing and showing up for each other.

Getting to do this alongside my best friend Tam is the real magic. She leads with so much kindness and heart, and I learn from her every single day.

I honestly never imagined a life like this was possible 😭🩵

Yesterday we celebrated our 500th customer… and today, they turned around and celebrated me for my birthday.

If you’ve been thinking about coming to WOW… this is your sign. There’s something really special happening here, and you’ll feel it the moment you walk in 💫

03/27/2026

This 10 minute video is part of my homework for a module in my Master Integrative Somatic Practitioner certification through the Integrative Wellness Academy.

Let me know if you like it!

I am now officially a certified Integrative Somatic Practitioner through the Integrative Wellness Academy and am current...
03/26/2026

I am now officially a certified Integrative Somatic Practitioner through the Integrative Wellness Academy and am currently advancing toward my Master Integrative Somatic Practitioner certification. I invite you to join me on this journey toward a more balanced, embodied, and joyful life.

I offer both private and group somatic sessions, as well as integrative life coaching to support your growth and well-being.

I also offer Somatic Flow classes at the BEAUTIFUL Wild Oak Wellness on Monday Evenings from 5:30-6:30pm and Sunday mornings from 9:00-10:15am. These practices have changed my life :)

I am excited to help you feel better too!

03/07/2026

Meet our Bow Chicka WOW cow!

Address

Fairfield, CA
94534

Telephone

+17078630646

Website

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