IzzyFit Training

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IzzyFit Training IzzyFit Training helps busy adults build strong, capable bodies through personalized coaching, functional training, and consistent accountability.

09/26/2026

Hi, I’m Izzy, I am the owner of IzzyFit Training. I work with women ages 30 to 70+ years old and we work together to build strength and confidence through exercise.

I’ve been in the fitness industry for 20+ years in different aspects, ranging from martial arts to bodybuilding to strength training, mobility training, running, kickboxing, balance, stability, and coaching.

I’ve been a certified personal trainer since 2018 and have been in business for the same amount of time.

I look at Fitness through the lens of its application. How does what I am doing in the gym apply to life outside of the gym; how is exercise making that life better. That is the exact approach I use with my clients.

We start at the base level of moving well and safely first, looking to prevent injury. Then we move onto building strength and grow from there.

I am taking a new clients in the Fairfield County area. If you or someone you know is intimidated to start strength training., or wants guidance on how to make the most out of their time in the gym, put them in touch with me or DM me to find out more info.

I love seeing women win. I love seeing women be strong. And I love women not taking s**t from anyone. If this resonates with you reach out today.

Love you, all have a great day and I will see you soon!

09/26/2026

Who said you have to do core and shoulders separately…👀

Try this half kneeling single arm Arnold press into windmill to build the connection between core and shoulder strength.

Don’t be mad when you are more mobile, have better posture, and a stronger body 😜

09/23/2026

Pectoral foam roller SMR 🪎

If you have tight pec muscles or rounded shoulders, this self myofascial release technique is something I recommend to you.

In this release, you control how much pressure you put on the muscle. If something feels sticky or tight, pause and spend a moment there; go inward and feel what the muscle is telling you. 🧬

Try this 3 to 5 reps slow slowly on both sides and let me know what you think!

🍂💪 HARVEST HUSTLE IS BACK FOR YEAR 3! 💪🍂Fall is here, schedules are getting back to normal, and if your fitness routine ...
09/09/2026

🍂💪 HARVEST HUSTLE IS BACK FOR YEAR 3! 💪🍂

Fall is here, schedules are getting back to normal, and if your fitness routine got a little… questionable over the summer 😂 — this is your chance to get back into it.

The IzzyFit Harvest Hustle is an 8-week fitness + accountability program built to help you stop saying “I need to get back into a routine” and actually DO IT.

For 8 weeks, we’re focusing on:
💪 Getting your workouts in consistently
🍎 Building healthier habits that work with real life
🔥 Setting goals and actually working toward them
🙌 Staying accountable when motivation isn't there
🏆 Celebrating progress, personal bests, and the little wins along the way
👯 Doing it alongside a supportive group of people working toward their own goals

This isn't about being perfect for 8 weeks.

It's about showing up, building momentum, and proving to yourself that you CAN be consistent—even when work gets busy, life happens, or you just don't feel like working out.

Because motivation comes and goes.

Accountability keeps you moving.

🍂 8 weeks
💪 Workouts + accountability
📱 IzzyFit coaching & community
🏆 Challenges, goals & plenty of encouragement from me along the way

The 3rd Annual Harvest Hustle is officially open!

Want in?
👇 Comment “HUSTLE” below or send me a DM with “HUSTLE” and I'll send you the details!

This time, the hustle is for you 🍂💪

04/17/2026

Hey chick, I know your back has been hurting lately. Try this lil stretch sequence out. It helps my back & hips out big time.

04/10/2026

In my studies today I came across “Sarcopenic Obesity” and thought it interesting to share.

We all know someone or know someone who knows someone who has been affected by cancer.

Share this with a loved one!

Address

Fairfield, CT
06824

Telephone

+12037018489

Website

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