06/11/2026
Starting June 16th!
And we have the official class schedule starting June 16th!
Tuesdays and Thursdays I'll be leading traditional yoga classes at 6am (gentle flow leading to sun salutations) followed by open studio time 7-9am!
*Tea & Time is intended to be relaxed, an opportunity to stop in on your way to work, or just to pop in and have open space to move, but the studio will be low lit with calming music to set the mood of relaxation. If you want to flow, flow, if you want to read, read, if you want to come in with a journal and take some time for self reflection, mi casa es su casa.
Self Care Saturdays BY POPULAR DEMAND Somatic Flow, will be the weekly general mental health support class. We will explore basic mental health concerns, how yoga can support you, and we will practice a variety of traditional and nontraditional yoga skills to support your overall mental health-on and off the mat. There will also be series related to specific mental health diagnoses coming! But for now we are kicking off with WEEKLY mental health classes.
*Tea & Time, open studio time, which you can come in for a short period of time or stay for the whole block, but the time is yours to pop in and out as it fits for your schedule.
*Strengthen and Stabilize is a pelvic floor and core integration class, we will start with the basics of 3D breathing and move into a yoga practice that deeply integrates your breath with your muscles-this is a great compliment to pelvic floor physical therapy but is not intended to replace medical providers-if you aren't sure who or how to access these supports we will discuss them in class!
I will also be hosting monthly "Free Flow Friday" events and will be posting the dates and deets soon!
JUST UNDER TWO WEEKS TO GO AND I AM SOOOOO EXCITED!