10/01/2026
Hello, October 🍂
Check out the full day of workshops coming up at the end of the month!
*Introducing* ELEMENTAL YOGA
This practice incorporates traditional yoga poses, intuitive movement, and breathwork in a deeply integrated practice; moving through the elements. We will start rooted in EARTH, flow into WATER, invite in AIR, burn with FIRE, and ease into ETHER.
This has been a long time coming, if you have ever attended Marissa's Somatic Flow class, this will be similar in the ways that it intentionally addresses modern mental health concerns and mobility limitations in a playful and meaningful way-this practice is easily modifiable for all body types and mobility abilities.
*Welcoming to ELC* SOMATIC breathwork RELEASE
This is NOT Somatic Flow, this is a breathwork intensive, where you will be taught specific breathwork styles, holds, and guided through an hour long breathwork release. During this practice you can release emotional blockages, physical tension, and/or find clarity. These sessions are deeply personal and wildly transformative.
If you have been feeling stuck, struggle with releasing emotions or mental blocks, get caught in thought/doom loops, and/or are seeking for ways to release past traumas (without having to talk about them) THIS WORKSHOP IS FOR YOU!
*Welcoming back* Pelvic Floor/Core integration
3D breathwork training and space to discuss related women's health concerns-This workshop is designed to support women who are struggling with a weak core, pelvic floor dysfunction, and/or diastasis recti. This workshop was designed as a compliment to pelvic floor physical therapy, it is not intended to replace PT or other medical treatments, but we will take time to discuss access to these services if you need them!
In general, we can all benefit from intentional breathwork and learning how to integrate core muscles through this practice, but most specifically, this workshop is intended for any woman who leaks when they sneeze/cough/laugh, struggles with urgency/incontinence, or has been told that they have "a weak core".
PLEASE WEAR LOOSE FITTING CLOTHING-leggings/tight tops are not recommended for breathwork intensive classes.
Please reach out with any questions!
All workshops $20, punch passes accepted (two punches)
DON'T FORGET! Join us for the second Merry Meeting at 6pm!