Impact Fitness & Sports Performance, LLC

05/31/2026

Summer schedule starts tomorrow, June 1st! ☀️

Kids camps for Preschool - 6th Grade can be viewed at https://impactfit.co/2026summercamps

05/26/2026

Keep the kids moving this summer! ☀️

Summer camps for kids entering preschool through 6th grade are now open for registration.

👉 https://go.impactfit.co/2026summercamps

04/17/2026

Thank you to the Fairfield Area Chamber of Commerce for recognizing us as this year’s "Most Improved Business."

This is a reflection of the people inside our doors every day:

Our coaches and staff who care about what they do.
Our athletes and members who put in the work.

We’re grateful and just getting started!

03/20/2026

https://www.southeastiowaunion.com/legacy-ventures-welcomes-impact-fitness-other-firms-into-remodeled-grimes-avenue-building/article_b9f04e6a-c6eb-43ef-9630-189ec0c4fa02.html

FAIRFIELD — The building formerly housing Winn Corp has been given new life under new ownership who have renovated it inside and out.

03/04/2026

We kicked off our Jump-Start program this week with an acceleration focus that quickly turned into a few competitive games.

Each athlete completed a movement screen and baseline testing before training. One of the common things we noticed right away was limited ankle mobility and tight adductors. When those areas are restricted, it makes it harder for athletes to get into the positions they need to accelerate effectively.

Sometimes natural ability can mask movement limitations for a while, but long-term speed development always comes back to the same foundation: mobility first, then power.

Great group to start the cycle. I even jumped in and participated for a few rounds.

03/02/2026

Our February series of Run, Jump, Play wrapped up this past weekend.

This group of preschool–3rd graders showed up every Saturday ready to move, try things outside their comfort zone, and build their teamwork skills.

02/24/2026

We’ve been having a lot of conversations lately about the benefits of resistance training.

It’s not just about building muscle. It’s about control, coordination, and awareness of where your body is in space.

A single-leg RDL is a great example. It looks simple, but it demands balance, hip stability, posture, and focus. You have to slow down and own each position.

If we don’t train these qualities, we lose them. Stability and coordination fade when they aren’t challenged. Strength work helps you move with confidence and stay capable long term.

Shout-out to Toni for making this look easier than it is. There’s a lot of strength and precision behind that rep. 💪

02/19/2026

High intensity without technique is wasted effort. High intensity with sound mechanics is where progress happens.

On acceleration day, we use a hurdle behind the back leg to teach better leg drive and shin angle. It forces athletes to push instead of popping straight up.

After a few simple adjustments, our 10-yard times improved by an average of two tenths – one athlete dropped four tenths. Not perfection. Progress.

When they stopped chasing the clock and focused on mechanics, the times improved again – and they figured that out themselves.

Process over outcome.
Train hard. Train intentional

02/16/2026

At Impact Fitness, we’re a 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗴𝘆𝗺 - every member follows a plan built around their goals, with the tools, coaching, and encouragement to help them stick with it.

We know stepping into a gym can feel intimidating and unfamiliar, which is why coaching, guidance, and accountability are at the center of what we do. New members can start with one-on-one On Ramp sessions or join our 4-week Momentum class. The next Momentum round starts next week.

Whether your goal is improving posture, building stamina, regaining mobility, improving balance, or simply feeling better day-to-day, we’d love to help you come up with a plan.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱: https://go.impactfit.co/nosweatintro

02/11/2026

Most people think they need the perfect plan, more motivation, or more time before committing to their health. But progress doesn’t come from perfect programs – it comes from consistent action.

The real transformation doesn’t happen in a few months. It happens when consistency stacks up over years.

If you’re ready to start building that consistency, we’d love to talk with you about your goals, your schedule, and where you’re starting from. Together, we can figure out what makes the most sense if Impact feels like the right fit for you – whether that’s one-on-one training, semi-private training, Momentum, or something else.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱:
https://go.impactfit.co/nosweatintro

𝗢𝗿, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝗳𝗶𝗻𝗱 𝗮 𝘁𝗶𝗺𝗲 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.