Hello Myo

10/13/2026

Clenching? Tired jaw muscles? Discomfort while chewing? Your oral muscle habits deserve a closer look. Hello Myo evaluates oral function and offers personalized support as part of your care. Call 251-929-4921 today to book your evaluation.

10/06/2026

How’s your baby sleeping tonight? 💗

Sleeping all night doesn’t always mean sleeping well.

Mouth breathing, snoring, restless sleep, unusual sleep positions, teeth grinding, frequent waking, or waking up tired can all be signs that something deserves a closer look.

As a mom, I know how easy it is to simply feel relieved when they’re finally asleep. 🥹

As a myofunctional therapist, I also know that how our kids breathe and function while they sleep matters.

If something about your child’s sleep has always made you wonder, trust that instinct and start asking questions. 💗

— Sarah
Hello Myo | Pediatric + Adult Myofunctional Therapy

10/06/2026

✨ TMJ pain isn’t always just about the joint.

New research is highlighting something we talk about often at Hello Myo: how your mouth functions matters.

A recent pilot study looked at adults with muscle-related TMD and orofacial myofunctional disorders. Following orofacial myofunctional therapy, participants showed significant improvements in:

• TMJ-related pain
• Mouth opening
• Tongue mobility
• Quality of life

Why does this matter?

Your tongue, jaw, facial muscles, breathing, chewing, and swallowing are designed to work together. When those patterns aren’t functioning optimally, addressing function may be an important piece of a comprehensive approach to TMD.

And I LOVE seeing more research being published on the role of myofunctional therapy in adult care. 🙌

If you’re dealing with jaw tension, facial muscle pain, clenching, or other TMJ-related symptoms, there may be more to the story.

💗 Hello Myo
Orofacial Myofunctional Therapy | Pediatric + Adult
💻 Telehealth appointments available

https://pubmed.ncbi.nlm.nih.gov/41464618/?fbclid=IwVERDUAUxO25leHRuA2FlbQIxMQBwZG9mBWZkaWQWUPzUBB1kwmNqxEkJq8E9rO_Mq1vGrnNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5HJq8ebK1GaC8nnO5hm9NtVacDWF_DWJPCcCRX_TdoEh6XAhIPq1FQEIDvtw_aem__rd3H9Umgzj7m2jQCFm79w

Background: Temporomandibular disorders (TMDs) are increasingly understood within the biopsychosocial framework, which highlights the interplay of biological, psychological, and social factors in their onset and persistence. Within this context, orofacial myofunctional disorders (OMDs)....

09/30/2026

You put your kid to bed early…
so why do they STILL have dark circles? 👀

It may not be about how long they’re sleeping.
It may be about how well they’re breathing while they sleep.

Dark circles can have many causes, but when they show up alongside things like:

• Mouth breathing
• Snoring or noisy sleep
• Restless sleeping
• Open-mouth posture
• Waking tired despite enough sleep
• Bedwetting
• Difficulty focusing during the day

At Hello Myo, we look beyond bedtime and evaluate the functional patterns that may be affecting your child.

Think this sounds like your child? Let’s talk.

09/30/2026

MYO ISN’T NEW.

The science of oral function has been evolving for generations.

Old concepts. Modern application. Better function.

09/26/2026

09/23/2026

Why Hello Myo? 👋

Because myofunctional therapy is about so much more than the tongue.

It’s about how we breathe. Sleep. Chew. Swallow. Speak. Grow. And function.

I wanted a name that felt welcoming, easy to remember, and big enough to grow with the families I serve — both here on the Gulf Coast and beyond.

So, hello to a new chapter.

Hello Myo. 🧡

Same personalized care. New name. Bigger vision.

Have you ever wondered if myofunctional therapy could help you or your child?

DM me HELLO and let’s talk. 👋

09/22/2026

We’re almost ready to say hello… 👀✨

A fresh look.
A new name.
An even bigger vision.

What isn’t changing? The heart behind what I do, helping kids and adults breathe better, sleep better, and function better. 💗

The big reveal is coming VERY soon.

Are you ready to meet us? 👀

09/21/2026

Something new is taking shape… 👀

Same passion. Same mission.
A fresh new look is almost here. ✨

Any guesses what we’re about to say HELLO to? 😉