Hope Family Health, NP PLLC

06/14/2026

Sugar-free, low-fat diet tied to insulin resistance in mouse study

Mice kept on a sugar-free, low-fat diet developed insulin resistance and other metabolic changes in a recent study.

05/06/2026

RECALL

The U.S. Food & Drug Administration (FDA) has issued a recall for nine potato chip products manufactured by Utz Quality Foods, LLC, for potential Salmonella contamination. The recalled chips were sold under the brand names Zapps and Dirty at retailers nationwide.

04/18/2026

Splenda might NOT be so 'Splendid!'

A common artificial sweetener may have more complex biological effects than previously thought.

12/26/2025

What's on your heart and mind regarding your health?

12/26/2025

To those who celebrate Christmas, I hope you had a blessed day!

12/13/2025

FLU PREVENTION...
1. Handwashing
2. Avoid Large Crowds
3. Get your Vit D level checked and interpreted based on "optimal" levels rather than "normal" levels
4. Get adequate sleep
5. Eat foods that support immune functioning and gut health
6. Be cautious of sugar intake
7. Consult a licensed Integrative Medicine Practitioner to see if you would benefit from additional immune support
8. Implement stress management strategies and know when to say "no"
9. Stay away from those who are sick for 10 days (viruses last 7-10 days)
10. Stay active with movement and be creative when the weather is not conducive...but listen to your body if you need rest.

12/10/2025

Artificial Sweeteners can affect you liver!

New research reveals that sorbitol, a common sugar alcohol used in “low-calorie” foods, can behave much like fructose once inside the body, potentially contributing to liver strain and metabolic dysfunction. Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), and various s...

12/10/2025

Recall!

Customers who bought the cheese should not consume it and return to the store for a refund.

11/27/2025

Today, let us all think of 3 things we have gratitude for. There is always something to be thankful for, even when we are facing challenges. 🍂🍁🍂

Practicing gratitude can help with depression, anxiety and stress. But the benefits of being thankful also include improved sleep and heart health.

11/27/2025