STAR Physical Therapy

09/01/2026

Hearing from our patients inspires us every day. Thank you to 𝗠𝗼𝗹𝗹𝘆 𝗞 for sharing this feedback with us!

"STAR Physical Therapy goes above and beyond all our expectations! Kali and Steph have been amazing to work with!"

08/30/2026

Understanding How Physical Therapy Eases Chronic Pain for Fairport, NY Residents

What Is Chronic Pain and Why Is It So Challenging?

Chronic pain is defined as pain that lasts longer than three months and often persists even after an inju...

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# # What Is Chronic Pain and Why Is It So Challenging? Chronic pain is defined as pain that lasts longer than three months and often persists even after an inju

08/28/2026

𝗦𝘄𝗮𝗽 𝗔𝗿𝗼𝘂𝗻𝗱 𝟱 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗜𝘁𝗲𝗺𝘀 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗛𝗼𝘂𝘀𝗲
Swap around five different items in your house. Nothing dramatic or permanent. Just enough change to wake up your senses. Move a book, a cushion, a plant, or a candle. Small shifts can refresh a space and gently remind your brain that change doesn’t have to be big to feel good.

08/27/2026

𝗢𝗻 𝗕𝗲𝗻𝗱𝗲𝗱 𝗞𝗻𝗲𝗲: 𝗠𝗲𝗻𝗶𝘀𝗰𝗮𝗹 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 ⁣
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The meniscus is a commonly injured structure in the knee, sometimes due to a forceful twisting injury or even just from the up-and-down motion of squatting. STAR Physical Therapy guide explains where the meniscus is located in the knee, how an injured meniscus causes problems and what can be done for an injured meniscus. ⁣
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https://www.star-physicaltherapy.com/Injuries-Conditions/Knee/Knee-Issues/Meniscal-Injuries/a~342/article.html

08/25/2026

Hearing from our patients inspires us every day. Thank you to 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗟 for sharing this feedback with us!

"STAR Physical Therapy has several people who terrifically talented at crafting exercises to remove pain and restore strength after an injury. I had a ruptured spinal disc, constant pain, and limited mobility. They created a succession of exercises to reset the vertebrae, re-build muscle strength around the injury, restore some flexibility, and crafted daily maintenance exercises to stay pain free and mobile. I left therapy pain free and a year afterwards, I am pain free and active. These folks know body mechanics, and they are professional and caring in their interactions with patients."

08/21/2026

𝗡𝗼𝘁𝗶𝗰𝗲 𝗛𝗼𝘄 𝗬𝗼𝘂𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗗𝗿𝗼𝗽 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗘𝘅𝗵𝗮𝗹𝗲 𝗗𝗲𝗲𝗽𝗹𝘆
That release is always available to you, even in the middle of a busy moment. You don’t have to wait for everything around you to calm down first. A slow, deep breath can gently guide your body back into balance.

08/20/2026

𝗜𝘀 𝗶𝘁 𝗜𝗹𝗶𝗼𝘁𝗶𝗯𝗶𝗮𝗹 𝗕𝗮𝗻𝗱 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲? ⁣
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Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners and long-distance walkers. It causes pain on the outside of the knee just above the joint. Check out our website to learn: ⁣
How ITB syndrome develops ⁣
How the condition causes problems ⁣
What treatment options are available ⁣
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https://www.star-physicaltherapy.com/Injuries-Conditions/Knee/Knee-Issues/Iliotibial-Band-Syndrome/a~341/article.html

08/18/2026

Hearing from our patients inspires us every day. Thank you to 𝗟𝗶𝘇 𝗕 for sharing this feedback with us!

"When looking for a Physical Therapist to rehab my shoulder, my top priority was experience. This was my third shoulder surgery with labral tears & biceps tendonesis repairs. I needed a PT with a long list of letters after her name...
And I got Heather. She’s knowledgeable and experienced, on point and kind. Heather has directed this complicated rehab process based on the protocols but is very careful to pay close attention to those subtle changes that occur."

08/18/2026

Everyday Balance Exercises That Support Fall Prevention for Adults

Why Does Balance Matter as We Age?

As people get older, maintaining steady balance becomes more challenging for several reasons—muscle weakness, slower re...

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# # Why Does Balance Matter as We Age? As people get older, maintaining steady balance becomes more challenging for several reasons—muscle weakness, slower re

08/17/2026

😅𝗚𝗲𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗥𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳😅 ⁣
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We're sure you know by now that stretching is important, but if you have pain in your body, you need to know how to stretch safely and properly, not just make it up as you go along! 😬😬😬 ⁣
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STAR Physical Therapy will help you know when an ache or pain can be helped with stretching, and when you shouldn't be stretching to avoid making an injury or condition worse. ⁣
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Visit us online at www.star-physicaltherapy.com or contact us so that we can assess your injury or condition and tailor-make a stretching schedule that's right for you. ✅✅✅ ⁣
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