MJs Yoga

MJs Yoga Yoga Instructor ERYT400hr
Private sessions & group classes
Health & Wellness
Contact - mjsyoga@gmail Please contact me for any questions or queries

The practice of yoga through breathing and moving meditation has brought not only an increased flexibility but more stability to my body and more importantly my mind. Through my practice I have achieved an overall calm and balanced demeanour, allowing me to tackle the ever increasing pressures and stresses that every day life throws my way.

08/19/2026

The reality of being a woman in the midst of perimenopause… (heaps cool eh!!)
Most days my hormones are close to my best friend but today they decided to s**t on me, drag me by my hair around the house, through the gravel, over the barbed wire and then throw me off the cliff…
I’m not Wonder Woman, I deal with the same things as you and I just wanted to show that by putting this out there!
I also know this is gonna change and I’m not just sitting around idle waiting for that to happen but I’m actively doing the things, even though they are SO hard right now in the middle of this intense feeling of HEAVINESS, I’ve built the tools to know that this is just something that is off balance, I know I can change it and that’s what I’m doing. It used to be that these feelings were the actual end of the world, like everything was crumbling down and I couldn’t control a thing, but over the years I have learnt that THAT is not true! It’s the chemicals being off! And our bodies will always try to move towards balance…

Like I said in the video, I’m not trying to teach you anything in this, I’m just showing that everybody goes through “something“, some things are from the external and some are from our internal!

I hope your day is absolutely amazing and your hormones are your best friend today! Keep them on your good side!

08/19/2026

The reality of being a woman in the midst of perimenopause…
Most days my hormones are close to my best friend but today they decided to s**t on me, drag me by my hair around the house, through the gravel, over the barbed wire and then throw me off the cliff…
I’m not Wonder Woman, I deal with the same things as you and I just wanted to show that by putting this out there!
I also know this is gonna change and I’m not just sitting around idle waiting for that to happen but I’m actively doing the things, even though they are SO hard right now in the middle of this intense feeling of HEAVINESS, I’ve built the tools to know that this is just something that is off balance, I know I can change it and that’s what I’m doing. It used to be that these feelings were the actual end of the world, like everything was crumbling down and I couldn’t control a thing, but over the years I have learnt that THAT is not true! It’s the chemicals being off! And our bodies will always try to move towards balance…

Like I said in the video, I’m not trying to teach you anything in this, I’m just showing that everybody goes through “something“, some things are from the external and some are from our internal!

I hope your day is absolutely amazing and your hormones are your best friend today! Keep them on your good side!

08/19/2026

How much time are you wasting, procrastinating, second-guessing, just do the thing! Do what makes you happy and do A LOT of it!

ASK YOURSELF THIS QUESTION - “How many more summers do I have left to live?”

You love dancing – dance more!
You love writing – write more!
You love cooking – cook more!
You love helping people – help more!
You love art – make more art!
ETC, ETC, ETC…. YOU GET IT!

How much did you get in today? 🤔🤷🏻‍♀️
08/19/2026

How much did you get in today?

🤔🤷🏻‍♀️

Address

Orange County/Los Angeles/San Diego
Fallbrook, CA
92028

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