Hey Coach Bri

06/20/2026

💕

06/17/2026

You can't control outcomes but you can control inputs.

Your energy.
Your effort.
Your attitude.

That's it.

Control the things that you can, confront the things that you can't.

💕

06/16/2026

Shift your mindset.

But, what exactly is a mindset? A mindset is a person’s way of thinking or mental attitude. It’s the combination of your beliefs, thoughts, emotions, and attitudes. Not just your conscious thoughts and beliefs, but also what’s in your subconscious. There are two basic types of mindsets. Fixed Mindset: A fixed mindset believes that abilities are set in stone. You might also believe that talent and intelligence alone lead to success, and effort is not required....

But, what exactly is a mindset? A mindset is a person’s way of thinking or mental attitude. It’s the combination of your beliefs, thoughts, emotions, and attitudes. Not just your conscious thoughts…

06/15/2026

Small steps still move you forward 💕

06/14/2026

Proper nutrition takes time.

Preparing for a competitive season does not happen at the last second and neither should figuring out your fueling strategy.

Take the time to build a nutrition schedule. It’s ideal to eat every 2 to 3 hours, including snacks.

Aim for balance with all foods.

There are a lot of myths and misinformation in the athletic world about what young athletes should and shouldn’t eat. Some coaches have their own versions of what a competitive nutrition plan should look like. They will tell their athletes they can’t have certain foods like sugar or carbs, fast food, etc…Or that they need to “eat clean” or they won’t perform well.
Unfortunately, that type of advice is misguided and these beliefs do not align with sports nutrition and physiology at all.

Under-fueling is a common experience for young athletes and can often lead to fatigue, mood swings, frequent injuries and a higher risk for accidents.

All foods have a place in an athlete's diet.

💕

06/12/2026

Stay hydrated friends 💙

06/09/2026

It's okay to start small.

💕

06/08/2026

How to read a nutrition label.

Reading food labels doesn’t have to be a chore. For a quick glance, check these 3 things. - Check the serving size. Serving Size: This is located at the very top of the label and reflects the amount people typically eat or drink at one time, not a recommended amount. All nutrient and calorie numbers on the label are calculated for this specific amount....

Reading food labels doesn’t have to be a chore. For a quick glance, check these 3 things. – Check the serving size. Serving Size: This is located at the very top of the label and reflects the…