Hey Coach Bri

Hey Coach Bri “I believe the greatest gift that you can give your family and the world is a healthy you.”
-Joyce Meyer- My name is Brianna Rae but most know me as Coach Bri.

I coach gymnastics at our local gym where my daughter trains as a competitive gymnast. Go TOPGUN!!! I’m also an ISSA Certified Nutritionist and Youth Fitness Trainer. My goal for Hey Coach Bri is a simple one. I want to help, not only my young athlete but, all young athletes with the tools necessary for success in their sport. A healthy outside starts from the inside. It’s important to maintain bo

th, your body and mind, with proper nutrition and care.

​Note – Although I am an ISSA Certified Nutritionist and Youth Fitness Trainer, content posted is for informational purposes online and not a substitute for advice from a medical professional. Always speak with a physician or qualified health provider before seeking treatment for any medical condition or making changes to your diet or lifestyle.

You're only as strong as the foundation that you build on. Proper rest and recovery is important! 💕
09/04/2026

You're only as strong as the foundation that you build on.

Proper rest and recovery is important!

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Time your fuel!Pre-workout snacks should be high in carbohydrates, moderate in protein, and low in fat.Mid-Workout snack...
09/02/2026

Time your fuel!

Pre-workout snacks should be high in carbohydrates, moderate in protein, and low in fat.

Mid-Workout snacks should be easy to access and provide immediate energy.

If your next meal is more than two hours away you should consider a post-workout snack.
It’s important to have a source of carbohydrates and protein within 2 hours of your workout. Eating after you work out helps with muscle recovery and repairs.

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Looking for a quick grab-and-go snack?Try one of these combinations. 💕
09/02/2026

Looking for a quick grab-and-go snack?

Try one of these combinations.

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Dear Athlete, Great things take time. Trust me, you've got this! 💕
08/31/2026

Dear Athlete,

Great things take time. Trust me, you've got this!

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08/30/2026

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Breathe in peace. Breathe out tension. The next time you are feeling anxious, try one of these breathing techniques to c...
08/28/2026

Breathe in peace. Breathe out tension.

The next time you are feeling anxious, try one of these breathing techniques to calm your body and mind.

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New school year, same goals 💕
08/24/2026

New school year, same goals 💕

Dear Athlete, When the hustle gets heavy, take a breath and look back.Why did you start?Your "why" is your anchor when t...
08/24/2026

Dear Athlete,

When the hustle gets heavy, take a breath and look back.

Why did you start?

Your "why" is your anchor when things get chaotic and your compass when you feel lost. Don't lose sight of it.

Remember your "why", and the "how" will follow.

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It's so easy to get caught up chasing immediate results. However, true long-term development is built on steady, daily h...
08/21/2026

It's so easy to get caught up chasing immediate results. However, true long-term development is built on steady, daily habits rather than sporadic bursts of intense effort.

Staying consistent is a game-changer for several reasons:

- Steady repetition transforms awkward new movements into automatic muscle memory.

- A regular training routine promotes gradual development, allowing muscles and joints to adapt safely.

- Showing up on the hard days instills discipline, resilience, and a strong work ethic.

- Confidence is built by stacking up minor, measurable improvements.

Talent might give an initial advantage, but consistency is what unlocks a young athlete's full potential.

Keep showing up and trusting the process!

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Fallon, NV
89406

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