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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Limber

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Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

10/12/2026

Monday Motivation

What you tell yourself matters.

Speak with kindness.
Move with intention.
Trust your timing.
This week is yours.

10/09/2026

Limber Team Spotlight: Fall Edition

We’re kicking off a new weekly series where you’ll get to know the amazing providers behind our studio a little better!

Question: What’s your favorite way to move in the Fall?

From crisp morning walks and cozy yoga flows to strength training, hiking, or simply getting outside and soaking up the changing colors—there’s something special about movement this time of year.

Stay tuned each week as we spotlight one of our providers and learn more about their favorite ways to move, unwind, and feel their best.

This week’s spotlight: Nikki Fritz, massage therapist.
To book a session with Nikki, visit: www.limberwell.com

What’s your favorite way to move in the Fall? Tell us below!

10/05/2026

Monday Motivation

Begin where you are.
Take a breath.
Slow down.
Give yourself permission to start small.
You don’t have to do it all today.
Just take the next step.

10/02/2026

Join us in our movement studio this Fall.

Christina Strong Tori Norton Yoga michael schwartz Amy Chekos Sedgwick

10/01/2026

Congratulations to Chris Strong!!!🥳🥳

We are so proud of our very own Chris Strong for her induction into the Maine Sports Hall of Fame!!

Chris is an absolute rockstar and we are so happy she is part of the Limber community.

GO Chris GO!! 🥳🥳

Maine Sports Hall of Fame Christina Strong

09/27/2026

Self-Care Sunday

Fall is your reminder to slow down, breathe, and make space for yourself.

Enjoy something warm
Take a few quiet moments
Get outside
Rest without guilt

A little self-care can go a long way.

What are you doing for yourself today? Let us know in the comments.

09/23/2026

Body Wisdom Wednesday

Fall is a great time to slow down and reconnect with your body through movement.

Take a moment to ask yourself:
Where am I feeling tight?
What movement feels good today?
Do I need to stretch, strengthen, or simply move?

Listen to your body. Move with intention. And remember—movement is about feeling good, not just doing more.

09/21/2026

Monday Motivation

Fall into movement this Monday.

A new week is the perfect time to get moving, build momentum, and reconnect with your body.
Whether it’s a strength session, a mindful stretch, a walk outside, or simply showing up for yourself — every movement counts.

Let the crisp air energize you, the changing season inspire you, and your goals keep you moving forward.

Show up. Move well. Feel good. Repeat.

How are you moving today? Let us know in the comments.

09/20/2026

Self-Care Sunday

A mantra is more than a few words you repeat. It’s a gentle reminder of how you want to move through the world.

This Sunday, take a moment to pause, breathe, and choose a mantra that feels supportive for where you are right now:

I am allowed to slow down.
I trust my own timing.
I choose peace over pressure.
My body deserves kindness.
I am enough, exactly as I am.
I make space for what nourishes me.

Take a deep breath. Repeat your mantra slowly. Let the words settle in.

09/16/2026

Body Wisdom Wednesday: The Power of Your Breath

Your breath is more than something your body does automatically—it can be a powerful way to reconnect with yourself.

When life feels busy, pause for a moment.
Inhale slowly through your nose.
Exhale gently and completely.
Let your shoulders soften.
Repeat for a few breaths.

Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

https://linktr.ee/limber_well

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