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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Limber

Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's

of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

08/31/2026

Mindset Monday

You’ll never do a whole lot unless you are brave enough to try.
-Dolly Parton

08/26/2026

Body Wisdom Wednesday

As summer begins to wind down, take a moment to notice what your body is asking for.

Maybe it’s more rest.
Maybe it’s slower mornings.
Maybe it’s movement that feels nourishing rather than demanding.
Maybe it’s simply a little more space to breathe.

The transition into a new season doesn’t have to mean doing more. It can be an invitation to listen inward, release what feels heavy, and make room for what supports you.

Today, ask yourself:
What does my body need more of?
What can I gently let go of?
How can I move into the next season feeling grounded and supported?

Your body has wisdom. The end of summer is a beautiful time to listen.

08/24/2026

Movement Monday

Summer may be winding down, but your movement practice doesn’t have to.

As we head into a new season, let’s focus less on perfection and more on how movement makes us feel—stronger, calmer, more energized, and more connected to ourselves.

Whether it’s a morning stretch, a mindful walk, a favorite class, or simply taking a few minutes to breathe, there’s no wrong way to begin.

This Monday, move with intention. Move for your body. Move for your well-being.

Here’s to carrying the best of summer energy into the season ahead.

08/19/2026

Body Wisdom Wednesday

My body is great.
My body is beautiful.
My body is strong.
My body is powerful.
My body is loved.
My body is mine.

08/17/2026

Mindset Monday

As we begin a new week, let go of the pressure to do everything perfectly. Instead, focus on showing up—one healthy choice at a time.

Today’s affirmation:
“I am becoming stronger, healthier, and more balanced with every small step I take.”

This week, choose progress over perfection.
Choose movement over excuses.
Choose yourself.

What is one wellness goal you’re focusing on this week?

Share it in the comments—we’re cheering you on every step of the way!

08/05/2026

Body Wisdom Wednesday

Take a moment out of your busy schedule today to listen to your body.

Try The 60-Second Body Check-In.

Ask yourself these questions:
Where am I holding tension?
How is my breathing?
What do I need right now?
What’s one thing I can do to support my body today?

A 60-second body check-in helps you:
Notice how you feel physically and emotionally.
Catch stress early before it builds up.
Relax your body by noticing tension.
Improve focus and feel more present.
Understand what you need (rest, water, food, movement, or a break).
Make better choices instead of reacting automatically.

Leave us a comment with one word that describes how your body feels today.

08/03/2026

Movement Monday

This week, choose movement that makes you feel stronger, more energized, and more connected to your body.

07/27/2026

Mindset Monday

Wellness grows when you make space for what restores you.

This summer, let the sunshine remind you to slow down, breathe deeply, and take care of yourself—one mindful moment at a time.

07/22/2026

Body Wisdom Wednesday

Your body is always communicating with you.

Pause.
Breathe.
Notice.

How do you feel? What do you need today?

The more you practice body awareness, the easier it becomes to honor what your body is asking for.

This summer, take time to listen. Your body holds wisdom.

07/19/2026

Self-Care Sunday

Find time for things that bring you joy.

Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

https://linktr.ee/limber_well

Alerts

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