Kate Rizzo - Hypnotist & Coach

Kate Rizzo - Hypnotist & Coach I'm a certified hypnotist and coach. I work with people who are ready for a shift and who want to move forward in life as their authentic selves.

I’m currently offering transformational sessions in person or online in hypnosis, coaching and mindfulness.

I received this welcome reminder from a “take a compliment, leave a compliment” jar at a coffee house in La Jolla. Thank...
09/01/2022

I received this welcome reminder from a “take a compliment, leave a compliment” jar at a coffee house in La Jolla. Thank you to the sweet soul who left it and to the universe for bringing it to me! 💗💫 Ps. Don’t you just LOVE California?

This weekend I attended an amazing healing retreat and learned this beautiful blessing that is commonly used at the clos...
03/15/2022

This weekend I attended an amazing healing retreat and learned this beautiful blessing that is commonly used at the close Kundalini yoga practice. We sang it every night at the end of our sessions and it’s been running in my head ever since. For me it speaks of comfort and connection in this life and forward.

Wise words from Buddhist teacher and author, Sharon Salzberg. Mindfulness practices can help us build that awareness of ...
01/25/2022

Wise words from Buddhist teacher and author, Sharon Salzberg. Mindfulness practices can help us build that awareness of where we’re putting our attention and give us the freedom to change. Just noticing is half the battle.

Mindfulness practices can help us let go of attachment to outcomes and create the space we need for new ideas and creati...
12/02/2021

Mindfulness practices can help us let go of attachment to outcomes and create the space we need for new ideas and creativity. But it’s just that…a practice…the more we exercise that mindful detachment muscle the easier it gets and the clearer we become. Want to explore this practice with me? Let’s talk!

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Far Hills, NJ

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