Ellen Petrosino RD

Ellen Petrosino RD Building a healthy diet one plate at a time.

If you are like many of my clients you’ve tried:👉Tracking👉Cutting carbs👉Reducing sugar👉Exercising harder And somehow… th...
04/11/2026

If you are like many of my clients you’ve tried:

👉Tracking
👉Cutting carbs
👉Reducing sugar
👉Exercising harder
 
And somehow… the scale keeps creeping up.
 
Nothing works the way it used to lose weight.

What used to move the needle now barely makes a dent.

Weight loss feels frustrating....Maybe even IMPOSSIBLE.

I want you to hear this CLEARLY:
* It’s NOT because you are not trying hard enough.
* It’s NOT because you lack discipline.

It’s because no one has explained how your body is changing during the menopause transition.

Your body works differently now in the way it: 
* Stores fat
* Balances blood sugar
* Responds to stress 
* Builds and protects muscle

When you understand these shifts, everything starts to make sense.

So STOP
❌Chasing the next diet
❌Eating less and less
❌Beating yourself up not being “perfect” today

In just 4 weeks, you’ll finally understand why weight loss has stalled — and what you can do about It.

This FREE self-paced email series starts this Monday, April 13, 2026.

Sign Up at: https://www.ellenpetrosinord.com/stop-chasing-less

See Link in Bio

New Guidelines, Big Questions AND AN EXCITING NEW PROGRAM ANNOUNCEMENT -
01/10/2026

New Guidelines, Big Questions AND AN EXCITING NEW PROGRAM ANNOUNCEMENT -

Today I’m sharing the top 5 client strategies that are making the biggest difference right now! -
12/09/2025

Today I’m sharing the top 5 client strategies that are making the biggest difference right now! -

Hi friends, Thanksgiving feels like the “opening ceremony” for 2 months filled with celebrations, food, and busy schedules. I've been inspired by recent conversations with clients around what’s been working for them this season. I call this their “personal instruction manual”—the habits...

A man who goes by many names Anthony...Petro...Trouble. 24 years ago today, you came into our lives. It’s a wonderful ri...
11/23/2025

A man who goes by many names Anthony...Petro...Trouble. 24 years ago today, you came into our lives. It’s a wonderful ride - filled with much love, so much laughter and more than a little nail-biting as your parents. We love the whole package! Happy Birthday!!!

Want to Lose Weight? Focus on THIS, Not Calories! PLUS: Easy weight loss recipes and How To Build Sheet Pan Meals guide ...
03/25/2025

Want to Lose Weight? Focus on THIS, Not Calories! PLUS: Easy weight loss recipes and How To Build Sheet Pan Meals guide -

I love helping you connect with information in new ways that make it easier to move forward with your goals. This month, let’s explore why focusing solely on calorie counting and restriction may bring short-term success but is often hard to sustain in the long run. To be clear, calorie balance mat...

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Far Hills, NJ
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