Farm to Farm Services

06/17/2026

Proud to be a partner with NDSU as we support those in the ag industry.

Sadness vs. depression - do you know the difference? The ag community is no stranger to hard work. We expect a lot from ourselves......but could we be wearing down our bootstraps?

If you are feeling overwhelmed, sad, frustrated......it's time to talk to someone. Your health is the most important asset on your farm/ranch.

Depression in Farming – Let’s Talk About It https://www.ndsu.edu/agriculture/extension/publications/depression-farming-lets-talk-about-it

Ready to talk to someone? We've got several resources listed on our website. https://www.ndsu.edu/agriculture/ag-hub/ag-topics/farm-safety-health/managing-stress

06/17/2026

Farm fathers often carry more than
people realize.

Not just the physical labor.
Not just the long hours.

But the pressure of uncertainty.
The responsibility of providing.
The tie to the land.
The weight of decisions that affect
family, farm, employees, livestock,
future generations and what the
generations before built.

Many carry it quietly.

We want to recognize the father in
agriculture whose strength is often
seen.... while their emotional weight
is not.

Your wellbeing matters too.

What's something you wish people
better understood about farm fathers?

06/14/2026

I recently read an article (link in comments) discussing the unique mental health challenges faced by farmers and ranchers—long hours, economic uncertainty, weather, isolation, and the weight of carrying a family operation through generations.

One point that stood out was that some counties still have no mental health providers at all.

One of the realities of rural life is that we’re often expected to figure things out ourselves. Fix the equipment. Work through the weather. Push through the stress. Keep going.

But some things aren’t meant to be carried alone.

The good news is that distance doesn’t have to be the barrier it once was. Through secure telehealth services, support can reach people wherever they call home—from the farm shop to the tractor cab, to the pickup, to the kitchen table.

Mental health challenges are common in agriculture, but struggling doesn’t mean you’re weak. It means you’re human.

Whether you’re carrying stress, anxiety, grief, relationship challenges, or simply the weight of responsibilities that come with rural life, help is available.

Sometimes strength looks like carrying on.

Sometimes strength looks like reaching out.

Both can be true.

At Together Therapy and Wellness / Farm-to-Farm Services, we’re honored to support individuals, couples, and farm families across Minnesota and North Dakota—because no one should have to navigate life’s challenges alone.

06/14/2026

Watching this parade of goslings head for the water got me thinking.

At our office, we have staff whose children range from newborns to young adults. Some are in the sleepless-night stage. Some are navigating sports schedules, driver’s licenses, graduations, careers, and lives of their own.

Every stage brings challenges. Every stage brings joy. And somehow, while we’re busy watching for the next phase to arrive, the current one quietly becomes a memory.

Maybe the goal isn’t to rush through the hard parts or cling to the easy ones. Maybe it’s simply to notice the gifts each season offers while we’re in it.

One thing we’ve learned—both as parents and as therapists—is that every season of life comes with its own questions, joys, losses, and growing pains. Whatever season you’re in, we’re honored to walk alongside people as they navigate it.

Today’s reminder came from a flock of geese and a whole lot of goslings. 🪿💙

06/10/2026

Hi, I’m Becky.

I’ve recently opened additional space in my caseload and am currently accepting new clients in North Dakota and Minnesota through in-person (Fargo) and telehealth appointments.

I provide therapy support for those involved in agriculture, rural communities, and individuals navigating stress, trauma, anxiety, and life transitions.

Life comes with unique pressures, and you don’t have to carry them alone.

🌾 In-person in Fargo
💻 Telehealth in North Dakota & Minnesota

Currently accepting new clients.

06/08/2026

Front Porch Reflections 🌾

One thing we talk about often with the people we work with is how important it is to intentionally notice moments that make us pause.

Not to ignore hard things.
Not to pretend everything is fine.

But because our brains become very skilled at scanning for stress, danger, pressure, deadlines, conflict, and what’s next.

Sometimes grounding begins with something as simple as:
“Look at that sky.”

Tonight, the porch offered a reminder.

06/04/2026

One of the simplest ways to calm a busy mind is to notice what’s right in front of us.

The curl of a leaf.
Raindrops collecting on the edges.
The way new growth slowly unfolds without rushing itself.

Stress pulls us into our heads — into the replaying, planning, worrying, fixing.

Noticing pulls us gently back into the present.

Sometimes grounding doesn’t require a big breakthrough. Sometimes it starts with really seeing what’s already there.

06/01/2026

The trees never apologize for moving slowly.
They just keep reaching toward the light, season after season.

Maybe we’re allowed to grow that way too.





Together Therapy and Wellness

05/25/2026

The garden is planted.
The flowers are finally in.
The crops are in.
And my laundry is behind and there are dishes in the sink.

Sometimes this season of life looks like choosing what mattered most today and letting “good enough” be enough.

And honestly?
That’s still a pretty beautiful life.

— Front Porch Reflections 🌱

05/23/2026

We’re excited to share that Becky has completed Advanced ART (Accelerated Resolution Therapy) training and successfully passed the certification exam.

This advanced training expands the tools we can offer to support healing from trauma, anxiety, stress, grief, and other difficult life experiences.

If you’ve been feeling stuck, overwhelmed, or weighed down by past experiences, ART may help you move forward in a new way.

To learn more or schedule an appointment with Becky:
www.togethertw.org
701-404-0997