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10/28/2026

Anxious. Avoidant. Secure. Fearful-avoidant.

We've become pretty comfortable throwing attachment labels around, especially when it comes to dating and relationships. But I think somewhere along the way, we've lost sight of what attachment theory is actually teaching us about human connection.

There's a whole lot more to it than how often someone texts, whether they need reassurance, or how they respond when things get uncomfortable. And sometimes, the labels we're using to understand ourselves and others can actually keep us from looking at what's happening beneath the surface.

This week's Whispers of the Deep is The Ways We Learn to Love, and we're getting into the real psychology behind attachment styles, subconscious relationship patterns, and what it actually takes to begin changing them.

Grab your coffee and come muse with me.

**Read the full blog at the link in my bio.**

10/27/2026

Please reach out directly with any questions.

💚

10/26/2026

Most of us have a relationship with something.

A glass of w**e at the end of the day, the scroll, staying busy, needing to be needed.

Mine has a name. Her name is alcohol, and we have quite a history: three rounds of treatment, and years of learning to listen to what’s underneath.

Here’s what I’ve become curious about: what if the part of us that reaches isn’t really asking for the drink?

Maybe she’s asking to feel worthy, or safe. Maybe she’s asking to trust that good things can stay good.

Swipe through for three questions I ask her when she comes knocking

Next time you feel the pull, try one. No judgment, just curiosity.

Every part of you is welcome here.

Save this for the days your mind gets loud, and share it with someone who could use a little softness.

10/25/2026

The Sunday Scaries are back!

We're closing out October with quite the cosmic lineup. Venus and Mercury retrograde, Scorpio season, and a little extra intensity from Pluto. And our tarot card for the week? The Nine of Cups upright.

This week's email dives into the astrology of October 26–November 1, with a little psychology and subconscious exploration woven in, as always.

The full breakdown is waiting in your inbox, and if you're not on the email list yet, you can join through the link in my bio.

Happy Sunday, beautiful humans!

10/22/2026

BYO tissues. I’ll bring the breathwork, the hypnosis, and the reminder that you’re not broken.

Link in bio

10/21/2026

So much of what we learn during our earliest years can follow us well into adulthood, showing up in our relationships, the way we communicate, the boundaries we struggle to hold, and the beliefs we've developed about ourselves.

And sometimes, even when we consciously understand that something needs to change, we find ourselves repeating the very patterns we've worked so hard to understand.

There's real psychology behind that, and it's something I spend a lot of time exploring in my work with clients.

This week's Whispers of the Deep is The Child Who Learned, and the Adult Who Still Remembers, where we're diving into inner child work, subconscious patterning, and why understanding our childhood is only one part of creating change.

Grab your coffee and come muse with me.

Read the full blog at the link in my bio.

10/20/2026

I have a client who STILL doesn't believe I used to be an accountant because she genuinely cannot imagine me doing anything other than the work I do now.

Which is hilarious considering I have an accounting degree, spent over 20 years in the industry, and still do bookkeeping.

But somewhere along the way, my continuing education got a little... unconventional......

I've always had an insatiable curiosity about the world, and over the years that's led me into psychology, hypnosis, herbal medicine, astrology, energy work and some rather interesting corners of folk magic.

I love understanding the human mind and how our experiences shape our behavior, but I'm equally fascinated by the relationship humans have had with plants, ritual and spirituality throughout history. I can spend hours studying subconscious patterning and somehow end up researching why railroad spikes have been used in protection magic.

And I'll be damned if I don't find it all fascinating.

The more I study, the more I recognize how much I have yet to learn. I take my education seriously, but I also love the wonderfully strange directions my curiosity takes me.

And I have a feeling I'm not alone in that.

Maybe you're the woman with a perfectly respectable career and a tarot deck tucked in her purse. Or perhaps you've started paying attention to the plants growing in your backyard, studying your birth chart or exploring traditions you never imagined yourself becoming interested in.

Whatever your interests look like, I hope you know there's room for all of them here. You don't have to abandon your practical side to explore your spiritual one, and you certainly don't need to have all the answers before allowing yourself to become curious.

Around here, we can have intelligent conversations about psychology and still get ridiculously excited about finding the perfect graveyard dirt.

And if your Google search history would raise a few eyebrows, I have a feeling we're going to get along just fine.

Now tell me, what's something about you that people would NEVER guess?

10/19/2026

Something you should probably know about me is that I'm a chaos witch.

Which basically means that if you ask me how you're *supposed* to do something in witchcraft, there's a good chance I'm going to tell you that you don't HAVE to do it any particular way.

And I know that might sound a little funny coming from someone who has spent years studying different practices, herbs, correspondences, divination, spellwork, and all the things that go into the craft.

But that's actually WHY I feel the way I do.

I love knowing the history behind things. I love understanding why certain herbs are used in particular workings, what different candle colors represent, and how different traditions approach magic. I think there's so much value in learning those things.

But I also think there's a point where you have to stop looking outside yourself for someone to tell you whether you're doing it right.

I use runes and sigils A LOT in my personal practice. I work with herbs, candles, oils, and whatever else I feel drawn to in the moment. Sometimes my workings are really thought out and intentional, and other times I'm figuring things out as I go.

And you know what? I love that about my craft.

It's mine.

I don't need every working to look like something I found in a book, and I don't believe yours needs to either.

Learn the foundations. Ask questions. Get curious about why things are done the way they are.

And then give yourself some room to figure out what works for YOU.

I've been working on something behind the scenes that will give me the opportunity to share a whole lot more of this part of my world with you, and I am SO excited about it.

More on that soon.

10/18/2026

I have a tremendous amount of respect for women who have built lives where they know they can depend on themselves. There is something really beautiful about that kind of capability, and I certainly wouldn't want to take it away from anyone.

But I also feel like there's a conversation worth having about the difference between being independent because you genuinely enjoy it and being independent because you've learned that depending on other people comes with a cost.

Because sometimes the woman everyone admires for having her s**t together is also the woman who has a really hard time letting anyone take care of her.

And I don't necessarily mean she doesn't want to be taken care of. Sometimes she wants that more than she knows how to express, but the experience of receiving support feels unfamiliar enough that she instinctively takes everything back into her own hands.

From an attachment perspective, that makes sense. Our expectations about relationships are shaped through experience, and if relying on someone has repeatedly left us disappointed, we may develop ways of protecting ourselves that involve needing as little as possible from other people.

But those strategies can continue long after our circumstances have changed.

Maybe you've noticed that in yourself. You can be exhausted and still insist you're fine, or feel genuinely grateful that someone offered to help while simultaneously trying to figure out how to avoid accepting it.

I don't feel like the answer is becoming less independent. I feel like it's becoming curious about whether independence is something you're choosing or something you've come to believe you cannot survive without.

Because being capable of taking care of yourself is a beautiful thing.

And so is being able to let someone love you well.

10/16/2026

I feel like I should probably start including some of these disclaimers in my retreat welcome packets.

In all seriousness, one of my favorite things about hosting retreats is watching women arrive not quite knowing what to expect and leave having experienced things they never would've imagined a few days earlier.

We do some really beautiful, meaningful work together, but I also firmly believe there should be a healthy amount of laughter and ridiculousness involved.
Life is serious enough, ladies. We can do the deep work and still have a really fu***ng good time.

North Shore 2027 is in the works, and I cannot wait to do it all over again.

Get yourself on my email list if you'd like to join us!

Address

3251 Seter Parkway
Fargo, ND
58104

Telephone

+17014918988

Website

https://embodhishakti.co/, https://linktr.ee/embodhishakti

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