Immersion Sauna + Cold Plunge Studio

Immersion Sauna + Cold Plunge Studio Bringing holistic wellness through cold water immersion and hot sauna.
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Motivation is fleeting. Discipline is what it takes.
09/03/2026

Motivation is fleeting. Discipline is what it takes.

Sometimes we have a weeeek. Uh. But when the going gets tough, the tough get into cold water.
08/31/2026

Sometimes we have a weeeek. Uh.
But when the going gets tough, the tough get into cold water.

Clean. A recent convo with a client after his first session:Him: we have a sauna at the gym I go to. Me: Oh great, we ha...
08/28/2026

Clean.
A recent convo with a client after his first session:

Him: we have a sauna at the gym I go to.
Me: Oh great, we have just cold plunge memberships so you can definitely sauna there.
Him: Oh… no… I want to sauna here. It is soo much cleaner.

We make sure of that. Daily checks and wipe downs and a weekly deep clean of everything.
Also, our cold plunge is completely self regulated. That mean it is constantly checking chlorine and PH levels then adjusting doses automatically so the water is always safe from bacteria. Plus it has a 30 micron filter!

We want you to have a great experience here so cleanliness is a top priority!

BIG Announcement! 📣🔥An Immersion SECOND LOCATION is COMING!Where to find Immersion North:1445 1st Avenue North, Suite 7B...
08/27/2026

BIG Announcement! 📣🔥

An Immersion SECOND LOCATION is COMING!

Where to find Immersion North:
1445 1st Avenue North, Suite 7B, Fargo

Why you’ll love this second space:

🔥Just a block away from Brewhalla on a super easily accessible street just off University avenue.
🔥Only 10 minutes or less away from North Fargo, Downtown, Central Fargo, and just a few minutes more from Moorhead. This will be so accessible for so many more people!
🔥We have our own private access door which means more open hours (including WEEKENDS) to serve you better!
🔥The space is open, full of light, and big enough for group events!
🔥 Neighbors with yoga + fitness, massage, and more great businesses.

When to come check it out?

We will have a private opening week mid-September for members only.
Followed by a Grand Opening week late-September for the entire community to come and enjoy.

Official dates coming soon!
Watch for special deals for for pre-enrolling members in the next couple of weeks!

Thank you for your support as Immersion continues to bring more resilience to our community!

Please do share this email with any of your friends that would love to try us out in this new northside location!

Traditional sauna. It’s been studied for decades and decades. We love the science. We love the feel. We love the sweat.
08/27/2026

Traditional sauna.
It’s been studied for decades and decades.
We love the science. We love the feel. We love the sweat.

A new client came in today. And as I was talking her through Immersion's cold plunge experience, she said:"You know, jus...
08/25/2026

A new client came in today. And as I was talking her through Immersion's cold plunge experience, she said:

"You know, just the other day I was reading an article that talked about how we need to do more things that make us uncomfortable."

I laughed and pointed up to our wall.

I'm not sure who wrote that article, but I agree. And not only agree, but believe in that philosophy. So much so it hangs on Immersion's wall and has become our unofficial motto.

08/22/2026

My brain says no thank you. But my body knows it will be thankful when its over.
It rarely gets easier to step into this water, but it ALWAYS is worth it.

The anterior midcingulate cortex. It's the part of the brain that helps us persist through difficult things.And researc...
08/19/2026

The anterior midcingulate cortex.
It's the part of the brain that helps us persist through difficult things.
And research shows that you can strengthen it...

How?

By doing hard things.

The more we do hard things, the stronger it gets. And the stronger it gets, the more able we are to handle hard things in the future.

So do some anterior midcingulate cortex flexing by sitting in the heat or submersing in the cold. Sauna + cold plunge is a great way to rep this section of your brain!

We commit here. We don't shy away from hard things.We send it.And it feels good.
08/18/2026

We commit here.
We don't shy away from hard things.
We send it.

And it feels good.

Address

6172 51st Avenue S
Fargo, ND
58104

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 10am - 6pm

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