Nutrition At Its Roots

Nutrition At Its Roots Hey, I’m Lauren! I’m a Registered Dietitian passionate about giving you back your food confidence

09/02/2026

Have y’all tried the viral frozen fruit ice cream yet?! All you need is a frozen fruit and a liquid (kefir, whole milk, or cream for example) that you mix together until creamy and combined.

For my rendition, I used all the freshest California product in my seasons harvest box from The Fruitful Market™️ . With handpicked, peak- season peaches, nectarines, plums, as well as other fruits like pears, they were the perfect base for this healthy ice cream. Plus, this box is delivered straight to your door, making it produce as convenient as they are delicious!

I served our fruit ice cream as a healthy after school snack that is a refreshing and nutritious way to cool off this summer. While all were delicious, the pear ice cream was the family favorite 🍐

08/21/2026

I love telling people about the California is ag industry because I truly think the country doesn’t know this part of California exists 😂

California is the number 1 dairy state in the country. California grows over 400 different types of crops. It produces nearly half of the U.S. vegetables and 3/4 of the U.S. fruits and nuts. It’s a bread basket of the United States and produces food under all kinds of farming methods including conventional, organic, and more.

No matter where you are in the U.S, and many places of the world, you can find food that grown and raised in California.

June is Dairy Month, so we’re diving into all things dairy with my brand new, month long series!! 🥛As a registered dieti...
06/03/2026

June is Dairy Month, so we’re diving into all things dairy with my brand new, month long series!! 🥛

As a registered dietitian and a dairy farmer’s daughter, this conversation is not just a professional overview but also a personal story.

Because somewhere along the way, dairy became one of the most misunderstood foods on the internet.. and a lot of that misinformation stems from the fact that we get our farming advice from many people who have never been on a real farm 🤷🏼‍♀️

This series isn’t about convincing everyone to eat dairy.
And it’s not about ignoring the fact that nutrition is personal.

It is about cutting through the noise—
so you can make informed decisions about what works for you, your family, and your own personal diet preferences!

Over the next few weeks, we’re talking:
→ what’s actually in dairy
→ how it’s produced
→ common myths (and what the research actually says)
→ what it looks like in real life

My goal?
To give you the full picture—without fear, without pressure, and without misinformation.
If you’ve ever felt confused about dairy, you’re not alone.
Let’s talk about it.

Drop your questions (or the wildest dairy myth you’ve heard) below 👇

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