Empowered Living LLC

Empowered Living LLC I offer person-centered, trauma-informed sessions using proven methods; available virtually. I’m so glad you’re here 💞 Most sessions can be done virtually.

Using a person centered approach, I provide a haven for personal healing, growth and transformation. Tina's journey started when she had chronic pain, illness, anxiety and depression. She decided to take over her own health and has been learning alternative therapies ever since. She now offers the same proven therapies responsible for her healing success. Tina knows without a doubt she was born to

help people heal their mind, body and soul. Clients say that after working with Tina they experience a change in troubling emotions, thoughts, and behaviors; they feel supported, rejuvenated and more capable of handling every day life. Tina places a strong emphasis on supporting clients throughout their journey, making herself available between sessions to provide continuous guidance and assistance. Tina is committed to continuous personal & professional development, actively engaging in ongoing education to explore cutting-edge techniques and broaden her knowledge base, ensuring she brings the latest and most effective approaches to her practice. Tina: IFS Trauma Informed Practitioner, Certified EFT/TFT Tapping Practitioner, Certified Hypnotist, Certified Mental Health Counseling Practitioner, Anxiety Certification for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias, Certified EMDR, Certified Master Life Coach & Practitioner, Certified Resolution Therapist & Soul Session Counselor, Certified Trauma and Recovery Practitioner, Reiki Master Healer, Reiki Master Teacher, Certified Intuitive Reader, Certified Self-Confidence and Empowerment Coach, Trinity Energy Practitioner and Tuning Fork Practitioner.

Pay attention to what brings you a sense of clarity, peace and alignment rather than constantly leaving you questioning ...
09/01/2026

Pay attention to what brings you a sense of clarity, peace and alignment rather than constantly leaving you questioning yourself. Learning to trust what feels right for you can be part of learning to trust yourself. 💞

Being fully present can let someone know they don’t have to perform, explain or have the right words to be worthy of our...
08/31/2026

Being fully present can let someone know they don’t have to perform, explain or have the right words to be worthy of our care. One of the greatest gifts we can offer is simply being there, listening and letting someone know they don’t have to carry what they’re going through alone. 💞

You don’t have to hide, minimize or apologize for what you feel. Honoring your feelings is a way of honoring yourself an...
08/30/2026

You don’t have to hide, minimize or apologize for what you feel. Honoring your feelings is a way of honoring yourself and what you’re experiencing. 💞



Our bodies can offer clues about where we feel safe, guarded, connected or at ease. Paying attention to these responses ...
08/29/2026

Our bodies can offer clues about where we feel safe, guarded, connected or at ease. Paying attention to these responses can help us become more attuned to what we need and how different relationships affect us. 💞


When our needs were repeatedly overlooked, we may learn to overlook them ourselves. Healing can begin when we recognize ...
08/28/2026

When our needs were repeatedly overlooked, we may learn to overlook them ourselves. Healing can begin when we recognize that our needs matter and start offering ourselves the care we may have been missing. 💞


Opening up about something painful is hard, and being met with disbelief, judgment or shame can leave us feeling alone i...
08/27/2026

Opening up about something painful is hard, and being met with disbelief, judgment or shame can leave us feeling alone in something we were already struggling to carry. Being met with compassion is having someone sit beside us in the pain, reminding us that our experience matters, that we matter and that we don’t have to face it alone. 💞

People don’t need us to fix what they’re going through; they simply need to feel that they don’t have to carry it alone....
08/26/2026

People don’t need us to fix what they’re going through; they simply need to feel that they don’t have to carry it alone. Being fully present can be a powerful way of saying, “I see you, I hear you and you matter.” 💞

Protecting our peace means letting go of the need to prove that we’re right or make someone understand our perspective. ...
08/25/2026

Protecting our peace means letting go of the need to prove that we’re right or make someone understand our perspective. We don’t have to convince everyone of our truth to know it for ourselves. 💞

When someone lies about something that could have changed our decision, they take away our ability to choose based on th...
08/24/2026

When someone lies about something that could have changed our decision, they take away our ability to choose based on the truth. That loss of choice can be part of what makes betrayal feel so deeply painful. 💞


We may never fully understand why a relationship, job or opportunity didn’t work out. We can honor what it meant to us w...
08/23/2026

We may never fully understand why a relationship, job or opportunity didn’t work out. We can honor what it meant to us without needing every answer to find peace. 💞

Address

1 Empowered Living
Farmers Branch, TX
75244

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