Inspired Retreats with Sabrina Morici

Inspired Retreats with Sabrina Morici Wellness Retreats all about exploring new destinations featuring Yoga, Meditation, Reiki, Pilates, Guided Tours, Delicious Meals, and much more…

I am Yoga and Pilates Instructor, Reiki Practitioner, and Ayurveda Specialist. I organize Wellness Retreats within the US and internationally. You can also join me for Personal Training at Babylon Barre or Fitness Incentive, or message me for at-home or online personal training.

09/06/2026

All In Health & Wellness
1 Shore Rd, Babylon, NY

Take a peak inside our bay side studio in Babylon. Try your firsy class free and refer a friend to each receive a free class.

Class available every day with Judi, Sara or Sabrina. Practice on the reformer or mat with certified instructors. We also offer the 30-day reset challenge designed to change your habits around nutrition, exercise and mindset.

08/24/2026

Only thing better is feet in straps on the REFORMER…. My CocoClassic girls know what I’m talking about.

Feet In Straps on the Tower vs. Reformer

On the Reformer, the moving carriage gives you a bit more assistance through the movement, creating a smoother, more fluid feeling as you flow through the sequence.

On the Tower, the carriage is replaced with a stationary surface, the mat, and directly uses springs as the resistance. You have to create and control the movements. The tower requires greater stability and control to maintain precision.

Try it out with me on Tuesdays at 5 & 6 pm, or Wednesday at 9:30 am. Or for private sessions, Tuesday at 4 pm, Wednesday at 10:30 am, or Fridays at 9:30 and 10:30 am.

DM me for doubles or private group classes.

08/20/2026

40 minutes -> 34 seconds

Practicing what I taught in class last week….

8 counts of everything, enjoy🫶🏻

08/13/2026

FEET IN STRAPS 101

The set up is so important.

Just like in all of our exercises, we want to start with a long and flat back against the carriage. If your tailbone is lifted, then you are not using the full extent of your low core.

Sometimes tightness in the hamstrings will cause the low back to curl, causing it to lift off of the carriage. Or I forget to use the deep core muscles in our low belly to press the hips down.

This small change will help you to engage your core and get much more out of your feet in straps series.

Try it out and let me know how you feel.

08/10/2026

Face in the sun, and feet in the dirt.

Thats the best kind of grounding.

My garden gives me the best reason to get outside for movement. Whether I’m practicing yoga beside the garden, or doing work in it.

What are your favorite grounding routines?

💐🌞UPDATED SCHEDULE🌞💐Some new classes and a new locations!✨Join me on the opening day at studio60_hotyoga_pilates , July ...
07/20/2026

💐🌞UPDATED SCHEDULE🌞💐

Some new classes and a new locations!

✨Join me on the opening day at studio60_hotyoga_pilates , July 26th at 11:30 in the Reformer Room! Then you can join me weekly on Monday, Tuesday, and Friday mornings! Sweat with me on Mondays at 9 AM in the brand new HOT mat room, and try out something new on the Xformers!

🌟Find me at All in Health Mind and Body on Monday nights and Thursday mornings for reformer or interval training. Mixing Pilates and strength training in your weekly routine to support overall health and wellness.

💫Try out Coco Classic at HEYCOCO Pilates | Long Island with me on Tuesday nights and Wednesday mornings. In these classes we use the reformer, tower and chair for a dynamic fully comprehensive workout!

Can’t wait to see you there 😚

Kind words from the Sun & Serenity RetreatSwipe through to read what our guests had to say. 🤍There is no better feeling ...
07/02/2026

Kind words from the Sun & Serenity Retreat

Swipe through to read what our guests had to say. 🤍

There is no better feeling than hearing how this retreat impacted the people who experienced it.

The Sun & Serenity Retreat was filled with moments of laughter, stillness, adventure, and connection. Seeing guests leave feeling refreshed, inspired, and supported is the greatest reward.

Thank you for trusting me with your journey and for sharing these beautiful words. We can’t wait to create more unforgettable experiences together. 🌞🪻

Retreat Soleil et Sérénité: Nice, France✨Days 1 & 2 we explored the town of NiceWhat does this international trip consis...
06/27/2026

Retreat Soleil et Sérénité: Nice, France

✨Days 1 & 2 we explored the town of Nice

What does this international trip consist of? Well so far…

• Hopping beach clubs🐚
• Strolling the old town 👒
• Touring the Nicolas Alzieri Olive Mill🫒
• Shopping Market Cours Saleya 🎨
• Visiting a 100+ year old shop for handwoven goods🧺

And of course, Grounding Morning Yoga and evening Meditations in an art-filled space.

Check my stories to see what we are up to today!

Mark your calendars for next Spring, where we take Inspired Yoga & Pilates to ITALY.

Coastal Calmness Retreat🌞🌊🐚🌾Fire Island Beach House • Ocean Bay Park, NYAugust 7th-9th, 2026Sign up at InspiredYogaPilat...
06/01/2026

Coastal Calmness Retreat🌞🌊🐚🌾
Fire Island Beach House • Ocean Bay Park, NY
August 7th-9th, 2026

Sign up at InspiredYogaPilates.com

Welcome the height of summer at the Coastal Calmness Retreat.

Nestled along the shores of Fire Island, this retreat is an opportunity to slow down, breathe deeply, and reconnect with what matters most. Surrounded by sandy paths, rolling dunes, and endless ocean views, each day is designed to cultivate ease through mindful movement, and moments of quiet reflection.

August on Fire Island brings warm sunshine, gentle sea breezes, and long days that invite you to linger outdoors. Wake to the sound of the ocean, move with intention, and allow the rhythm of nature to guide you into a deeper sense of balance and calm.

Salted Stillness Retreat🐚🌊🧘🏼‍♀️May 29-31, 2026This weekend in Montauk was a much needed reminder of what can happen when...
05/31/2026

Salted Stillness Retreat🐚🌊🧘🏼‍♀️
May 29-31, 2026

This weekend in Montauk was a much needed reminder of what can happen when we intentionally step away from the demands of daily life and create space to simply be.

Over the course of three days, we gathered by the ocean to move our bodies, quiet our minds, and reconnect with nature to cultivate a deeper sense of presence. Through mindful practices, meaningful conversations, and moments of stillness, we were able to slow down enough to hear ourselves again.

Witnessing this group embrace the experience with such openness, authenticity, and grace was truly inspiring. Thank you to every person who trusted Amanda and I to guide this journey.

These trips cannot happen without each of you!

My heart is full of gratitude. Until next time💗

Address

Farmingdale, NY
11735

Opening Hours

Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+16313386655

Website

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