CSH Alternative and Complementary Medicine

CSH Alternative and Complementary Medicine Nurse Practitioner with a background in Neurology, Cardiology, and Family Medicine.

05/29/2026

Let’s talk about patient-provider relationships for a minute. Yes, there absolutely SHOULD BE a comfortable relationship with your doctor! What is more important than your body? Your health? YOUR LIFE!!??

If you are going to your doctors appointments in fear of being belittled, ignored, shamed or anything but happy then your provider isn’t right for you. If you are going and not discussing what you really intended to discuss because you’re worried about being judged then you’re wasting your money and time.

It is important for both of you to listen to each other. You should be coming up with a plan together that best meets your individual needs as a patient with the professional knowledge of your provider. You should BOTH be in agreement to the plan. You should feel comfortable talking about things you’ve researched about your body, requesting labs, and talking about supplements that you take or wish to take. On the other hand, you should trust your doctors education and input in regards to what will be helpful or not. If this is not the case, your relationship is not satisfactory.

It is very saddening to me when I hear patients say they came home crying because their doctor belittled them or when they say they just didn’t mention it in fear of what their provider had to say. This is equivalent to bullying and it shouldn’t be tolerated. We have come so far away from caring about people. It also is the responsibility of the patient to trust their providers and if that trust is not there then the relationship is not ideal either.

Let’s work together as providers and patients to develop these relationships and bring healthcare back to what it should be.

05/16/2026

Our voicemail is on the fritz again!! Please message on Facebook or text the work phone if we don’t return your call within 24
Hours!

I haven’t been able to accept new patients due to the difficulty of being reimbursed by insurance so I wanted to offer t...
05/08/2026

I haven’t been able to accept new patients due to the difficulty of being reimbursed by insurance so I wanted to offer the direct primary care option to those desiring to become new patients. At first I didn’t think it was helpful for patient or provider but other providers in the area have initiated these models and it actually benefits both provider and patient of which I feel is so wonderful in a time when healthcare is failing us.

See below for the membership options. This includes all office visits, lab draws, the option to text the office directly, Telehealth visits and same day appointments.

We are not just primary care here at CSH, we offer knowledge on supplements, preventative health, hormones, detoxing, overall wellness and so much more. Please contact the office with any questions: 207-779-6553.

HSA welcome!

04/18/2026

Common Sense Health, what are we EXACTLY!?

CSH is a small practice located in a renovated church in New Sharon, Maine. The practice has one full time NP and one part time NP. The two of us believe in listening to our patients and getting to the root cause of symptoms.

Do we prescribe medications? Absolutely, but we also believe medications are useful bridging options and if possible we try to treat the underlying cause with more natural options to wean you off medication when appropriate.

We strive to create a calming environment for our patients and we care about each patient individually. We do not have a piece of paper telling us what to do next. We aim our care directly based off your individual symptoms and needs. We are NOT the typical doctors office. We provide texting options for patients knowing that your time is sensitive and precious. We aren’t here to tell you what you have to do but to create a plan together to make you a healthier and happier individual.

What services do we provide?
*Family Medicine
*IV vitamin therapy
*Peptide therapy
*Diet and nutrition counseling
*Supplement recommendations
*Labs
*Hormones and BHRT(bioidentical hormone replacement therapy) and TRT.
*Lyme detox and treatment with major Autohemotherapy
*PRP joint injections and prolozone joint injections
*Botox for migraines, hyperhidrosis, and TMJ
*some neurological consultations (migraines, dementia, Parkinson’s).
* Specialized Detox regimens
*Gut health
*specialized testing including but not limited to mold, micronutrients, allergy, Lyme, hormones, stool.

***hoping to add thermal imaging in the next year***

In person consults are $200, follow-up $125.

Online consults and follow-ups are packaged as a consult with 2 follow-up visits included for $400 with each follow-up thereafter being $125. We can use insurance for labs, imaging and prescriptions when necessary.

Call or text 207-779-6553 for more information or book an appointment online

04/16/2026

KPV P*ptide is now 1/2 the price ❤️

I’ve had amazing feedback from patients with this including benefits in gut health, inflammation, energy and pain.

04/07/2026

Please take note, we are on vacation next week (4/13-4/16) So please get your medication refills in for this week and if any concerns arise that are urgent please seek medical attention at the ER or walk-in clinic

Okay my pasta lovers.  If you’re feeling the pasta craving please switch to this alternative!! Red lentil pasta is delic...
02/20/2026

Okay my pasta lovers. If you’re feeling the pasta craving please switch to this alternative!! Red lentil pasta is delicious when prepared properly and it is a great source of fiber and protein! Pasta with a purpose!

We have been expanding our knowledge in hormone health 🙌. Come make some tonics with us! We are so excited to offer thes...
02/18/2026

We have been expanding our knowledge in hormone health 🙌. Come make some tonics with us! We are so excited to offer these amazing blends with many more to come!

I would also highly recommend pursuing saliva testing for hormone and cortisol levels at least once a year! We carry the kits in office and you can also order them to be delivered to your home. Very accurate testing which helps us come up with the perfect treatment plan!

01/15/2026

Peptides are on the rise! So many options! But guess what? They just came out with a peptide with wolverine/glow/KPV ALL IN ONE!
Introducing KLOW peptide

Addresses inflammation, gut health, joint pain, migraines, skin conditions, autoimmune conditions, collagen production, hair growth, and more!!

12/17/2025

Reminder: The office is closed Monday December 22-26 and on Thursday January 1st

Address

145 Main Street
Farmington, ME
04938

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm

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