08/31/2026
There’s a lot of evidence that cold and contrast therapy have plenty of real, proven benefits, but what does it actually do to your mind and body? 🤔
These include an increase in norepinephrine and dopamine which results in a better mood and helps explain why people typically feel refreshed after! 🧘♀️
Read on for a nice how to guide to get you started and a further dive into the benefits. Also included are bonus tips to help you conquer the plunge! 🥶
https://durangohotspringsresortandspa.com/is-all-the-hype-around-contrast-therapy-and-cold-plunging-for-real-plus-a-guide-on-how-to-get-started/
