Metanoia

09/04/2026

A little time for you on Saturday, October 3rd. An intentional day of movement, breath, Reiki, reflection and community, created to help you come back into your body, release what you’ve been carrying, and reconnect with yourself.

✨ Grounding movement
✨ Somatic breathwork
✨ Chakra connection
✨ Reiki healing
✨ Guided journaling
✨ Nourishing lunch + community

This isn’t about adding more to your plate. It’s about creating the space to pause, reset and move into fall feeling more grounded, clear and connected.

🍁 Saturday, October 3, 2026
⏰ 10 AM – 3 PM
📍 Bridge Arts & Healing Center | Farmington, CT
🌿 $125 Early Bird through 9/19 | $145 after
🥗 Lunch included

Seats are limited. Claim your spot at powerofthepause.life. 🙌🏼 Debra, Reiki Master Teacher & Mindfulness Coach

08/20/2026

✨ A little time for you.

We have some beautiful experiences coming up with Metanoia Mindful, each one offering a different way to slow down, reconnect, and create a little space for yourself.

🌿 August 25 | Sidewalk Meditation
7:45–8:30 AM • Liquid Nirvana
Begin the morning outdoors with a guided meditation to ground, reset, and move into your day with intention. This is a donation-based event, with proceeds supporting Metanoia Collective Co.’s From Grief to Growth programs.

💐 September 12 | Floral Healing
11:00 AM–12:30 PM • Liquid Nirvana
A mindful floral experience centered around the natural energy of flowers, creativity, and intention. Create your own arrangement and enjoy a smoothie from Liquid Nirvana.

🐾 September 23 | Floral Healing
6:15–7:30 PM • Marcie’s Angels Cat Cafe
Floral healing with a little extra joy. Spend the evening creating with cat-friendly flowers while surrounded by the cats at Marcie’s Angels.

🌿 October 3 | Wellness Journey
10:00 AM–3:00 PM • The Bridge Healing Arts Center
A full-day immersive experience incorporating movement, breathwork, mindfulness, Reiki, reflection, and intentional practices designed to help you reconnect with yourself.

Whether you have an hour, a morning, or an entire day — come give yourself a little time for you. 🤍

Interested in joining us?
DM Metanoia Mindful | A Little Time For You or email [email protected] for details and registration.

Save the dates + share this with someone you’d love to experience one with. 🌿

08/19/2026

Bring Floral Healing to Your Community

Book a Floral Healing Workshop with Metanoia Mindful. A mindful, sensory experience designed to bring people together through flowers, creativity, connection, and intention.

Perfect for community organizations, senior communities, wellness spaces, corporate groups & private events.

Interested in having Metanoia Mindful host a Floral Healing Workshop for your group? Send us a message to learn more.

08/18/2026

🌸 Floral Healing at Marcie’s Angels Cat Café 🐾

Join us for a cozy, hands-on evening designed to help you slow down, create, and connect — surrounded by the sweetest rescue cats.

We’ll explore floral healing and the energy and intention behind working with flowers, then you’ll create your own arrangement to take home. Choose your vase, work with beautiful blooms, and enjoy a little time for you in one of the coziest settings. ✨

🌿 All flowers + materials provided
💐 Take home your arrangement + vase
🐈 Time with the rescue cats
🤍 No experience needed

Tuesday, September 23
6:15–7:30 PM
📍 Marcie’s Angels Cat Café | Glastonbury, CT
Investment: $69

Limited spots available.
Sign up at marciesangelscatcafe.com

Metanoia Mindful | A Little Time For You

08/14/2026

Metanoia Collective Co is growing, and with that growth the mission has become beautifully clear: From Grief to Growth.

Born from the experience of profound loss, this nonprofit is being built to create meaningful support, resources, connection, and community for people navigating grief and the life transitions that follow. Our hope is to bring this work into communities, workplaces, schools, and everyday spaces—so no one has to move through loss alone.

This is just the beginning. 🤍🌿

https://gofund.me/1d81fcf31

08/14/2026

Metanoia Mindful is inviting wellness professionals to grow alongside us. 🌿

This shared space is more than a place to work, it’s an opportunity to connect, collaborate, and build something meaningful alongside other health and wellness practitioners.

And this is just the beginning. ✨

I’m looking forward to continuing to expand Metanoia Mindful as a space where practitioners can support one another, share their work, create new opportunities, and serve the community together.

If you’re a wellness practitioner looking for a beautiful, peaceful space to grow your practice, I’d love to connect.

📍 The Bridge Healing Arts Center | Farmington, CT
📩 [email protected]
📞 860-989-4834

A little time for you. A space to grow together. 🌿

08/13/2026

A little time for you. 🤍

A look inside our recent Sound Bath Meditation at Marcie’s Angels Cat Café, one of the many experiences offered through Metanoia’s community wellness programs.

Each experience, workshop, and session is created as an opportunity to slow down, reconnect, and take a little time for yourself.

We’ll be back at Marcie’s Angels Cat Café on September 23 for a Floral Healing Workshop.
More details coming soon.

Metanoia works with a collective of skilled practitioners to bring meaningful wellness experiences to communities, businesses, employees, private groups, and organizations looking to create more space for connection, regulation, mindfulness, and well-being.

Interested in bringing an experience to your community or organization?

Contact us to learn more about available programs and offerings.

A little time for you can make a difference in everything you do.

Make sure you check out the Cat Cafe ⬇️
Marcie’s Angels Cat Cafe
Located in Glastonbury, CT

07/29/2026

Flowers have been used for centuries as symbols of healing, growth, resilience, love, and renewal. In this Floral Healing Workshop, you’ll slow down, reconnect with yourself, and create a beautiful arrangement with intention while exploring the meaning and symbolism behind each bloom.

No floral experience is needed!

✨ Perfect for:
• Private parties
• Corporate wellness events
• Retreats
• Community groups
• Birthday celebrations
• Women’s gatherings

🌻 Your floral healing experience awaits.

📩 Message me to book a private workshop or learn about upcoming events.

06/19/2026

Vibroacoustic Therapy (VAT)
Vibroacoustic Therapy uses low-frequency sound waves and therapeutic vibrations delivered through a specialized treatment bed to help regulate the nervous system and promote deep relaxation. Sessions may help reduce stress, ease muscle tension, improve sleep quality, support emotional well-being, and create a greater sense of balance throughout the body.

06/06/2026