Metanoia

06/19/2026

Vibroacoustic Therapy (VAT)
Vibroacoustic Therapy uses low-frequency sound waves and therapeutic vibrations delivered through a specialized treatment bed to help regulate the nervous system and promote deep relaxation. Sessions may help reduce stress, ease muscle tension, improve sleep quality, support emotional well-being, and create a greater sense of balance throughout the body.

06/06/2026

05/22/2026

NEW DATE! ✨
An evening of meditation, breathwork & sound bath at Marcie’s Angels Cat Café 🐈‍⬛🤍

This experience is designed to help you slow down, regulate your nervous system, reconnect with yourself, and soften the constant noise of everyday life through breath, sound, stillness, and community.

There’s something incredibly healing about being surrounded by peaceful energy, cozy space, rescue cats, and people all coming together with the intention to simply… breathe.

✨ Wednesday, July 22
✨ 6:00 PM – 7:00 PM
✨ Marcie’s Angels Cat Café
📍3039 Main Street, Glastonbury CT
✨ Investment: $33

Bring:
• Yoga mat or blanket
• Water
• Comfortable clothing

Limited spots available.

Sign up:
www.marciesangelscatcafe.com

Hosted through Metanoia 🤍

05/07/2026

An evening of meditation, breathwork & sound bath at Marcie’s Angels Cat Café 🐈‍⬛🤍

This experience is designed to help you slow down, regulate your nervous system, reconnect with yourself, and soften the constant noise of everyday life through breath, sound, stillness, and community.

There’s something incredibly healing about being surrounded by peaceful energy, cozy space, rescue cats, and people all coming together with the intention to simply… breathe.

✨ Wednesday, June 10
✨ 6:00 PM – 7:00 PM
✨ Marcie’s Angels Cat Café
📍3039 Main Street, Glastonbury CT
✨ Investment: $33

Bring:
• Yoga mat or blanket
• Water
• Comfortable clothing

Limited spots available.

Sign up:
www.marciesangelscatcafe.com

Hosted through Metanoia 🤍

05/06/2026

A space created for you to slow down, soften, and reconnect with yourself ✨

Offering:
• Nervous System Reset
• Reiki
• Vibroacoustic Therapy
• Meditation & Sound Healing

This work is about more than relaxation…
It’s about creating safety within your body, regulating your nervous system, and supporting your mind, body & energy through intentional healing practices.

A place to breathe.
A place to release.
A place to realign.

DM to book or inquire about sessions or visit:
MetanoiaMindful.com

04/27/2026

Stressed? Sound healing can help with that 🎶

Sound healing works with your body, not against it.

It helps:
→ regulate your nervous system
→ release stored stress and tension
→ calm the mind without forcing it
→ bring your body back into a state of safety
→ support emotional processing and clarity

This isn’t just relaxation…
this is your system recalibrating.

🎶 1:1 Sound Healing Sessions
Message to book or learn more

04/16/2026

Working with flowers invites the body to soften, the breath to deepen, and the nervous system to settle.

This is more than arranging flowers,
it’s a moment of presence, connection, and calm.

Through a mindful approach to flower arranging, participants are invited to pause, soften, and reconnect, with themselves, with their breath, and with the present moment.

Flowers naturally support the nervous system.
Their colors, textures, and even their presence signal safety to the body… allowing us to relax, breathe deeper, and settle into a more regulated state.

Metanoia Mindful Floral Workshops
Now booking for private groups & events

DM “FLOWERS” to reserve your date 💛

04/13/2026

Your nervous system learns through experience, not just awareness.

Vibroacoustic therapy uses sound + vibration to gently guide your body into a regulated state…
so it can begin to recognize what safety actually feels like.

From there, everything shifts.
Your breath softens.
Your mind slows.
Your body starts to trust again.

This is the foundation of a true nervous system reset
not forcing change… but creating the conditions for it.

Inside sessions, we can layer this experience with:
✨ Reiki (intuitive energy healing + guidance)
✨ Sound Healing (frequency for deeper regulation)
✨ Cosmic Blueprint Experience (understanding your unique energetic design)

If your nervous system has been asking for a reset… this is your sign.

DM “REGULATE” or book your session to begin

04/11/2026

If you’ve been feeling overwhelmed, stuck in patterns, or like nothing is actually changing… this is why.

Your body has been protecting you.
Now it’s time to teach it a new way.

The Path of Metanoia is an 8-week journey designed to help you:
• regulate your nervous system
• reconnect with your body
• shift old patterns
• and build a foundation that actually lasts

This isn’t about forcing change…
it’s about creating safety first and letting everything shift from there.

Curious if this is the right path for you?

Book a complimentary call by texting 860-989-4834 or
DM “RESET” for additional details 🤍

04/09/2026

More than just a photo bus…
it’s a mindfulness bus ☮️ ✌🏽

A moving sanctuary for:
🌿 presence
🌿 play
🌿 connection

Perfect for:
• Weddings
• Parties
• Kids gatherings
• Photoshoots
• Retreats

Step inside and experience:
✨ a cozy, styled space
✨ intentional energy
✨ moments that actually mean something

You can keep it simple with a beautiful photo experience…
or elevate it with:
🌿 Sound Healing
🌿 Reiki
🌿 Flowers + flower workshops
🌿 Guided mindful moments

For kids:
🌼 bracelet making
🌼 flower crowns
🌼 creative, mindful play

For adults:
✨ nervous system reset
✨ sound + stillness
✨ connection & presence

This is Metanoia… in motion 🧡

Now booking for Spring & Summer 🌿
Bring something unforgettable to your event

DM “BUS” or visit the link in bio to reserve your date