Yezhelin Yurii

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Yezhelin Yurii Doctor & Transformational Coach | 20+ years helping people rise through life’s challenges.

10/20/2026

In this cold-water experiment I notice the urge to react, then practice returning attention to my breathing.

What do you notice in your own life? Share in the comments.

Join State Mastery SKOOL: https://www.skool.com/yuris-group-5485/about
Free Reset Guide: https://free.yuriyezhelin.com
Follow for more State Mastery conversations and practical lessons.

10/19/2026

Talking Plank turns a physical challenge into a lesson in attention. What helps you pause when emotions rise?

What do you notice in your own life? Share in the comments.

Join State Mastery SKOOL: https://www.skool.com/yuris-group-5485/about
Free Reset Guide: https://free.yuriyezhelin.com
Follow for more State Mastery conversations and practical lessons.

10/19/2026

Relationships and healing begin with connection and awareness. What resonates with you?

Watch the full podcast on YouTube:
Or find the link in my bio.

10/19/2026

What Ice Water Teaches About Emotional Control

When physical discomfort appears, notice the impulse to react. This ice-water experiment is a practice in awareness, breath and choosing your response under pressure—not a promise to eliminate stress.

How do you respond when discomfort rises?

State Mastery community: https://www.skool.com/yuris-group-5485/about
Free Ultimate Reset Guide: https://free.yuriyezhelin.com

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3995 Birmingham St
Farmington, NM
87402

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+17866178778

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