Animas Bodywork

10/14/2026

REGULAR SCHEDULE: MisFits garage is an extension of Animas Bodywork: Movement and Health
Wednesdays 9:00 am Mobility, starting 10/21/26
Wednesdays 10-12 Open Gym, starting 11/4/26

I’m located in the west side of Farmington and will share address as sign ups happen.

Mobility Class, first of all, is not a workout, it falls into recovery and learning. We go over optimal biomechanics of different body systems, learn how to use a foam roller, lacrosse ball, cane, theragun, floss bands and more, as well as learning and doing relating stretches. Some days may also be a pure stretching class, resembling yoga. Every week will be different. This class will be $20/drop in and text sign up is recommended by the night before so I can manage class size. 970-946-7236.

Open Gym is for any one and any need. You aren’t comfortable going to a gym unguided or alone? Don’t want to do personal training? Have medical complexity that may put you at risk in other fitness environments? Want to create a program you do do independently and then take out on your own? Need a community? Wanna try CrossFit here first before you try it at a class? Let’s do it all! The format will end up feeling like small group training with a side of social support. This will be a $25 drop in, and recommended text sign up the night before as well.

I plan to expand this schedule carefully over time if interest grows. Until then, we’ll stick with Wednesdays and reassess as needed. Just holler or text if you’ve got any questions, I’m here for it. (970) 946-7236.

09/05/2026

Working on some fun little ideas and trying to fill a need I’ve been seeing. 🤍. As Animas Bodywork but expanding into more Health, Movement, and Coaching.

I’m going to start opening up my garage for specialty training, mobility, and biomechanics work—a small, intentional space for people who want a little more support than a traditional gym can offer. Just 2-3 hours per week and we’ll see what evolves.

I’m planning to start a group mobility class, and if there’s enough interest, possibly a once-a-week open gym time for anyone who could use some guidance, coaching, motivation, or just a little community.

It’s not a gym, and it’s not physical therapy. It’s somewhere in between—a space for support, education, movement, coaching, and safety.

For those returning from injury or trauma, looking to build confidence in their bodies, wanting to move better, or simply resonating with the vibe. If you just want to learn how to lift, stretch, exercise effectively and don’t how to start or a gym is way too intimidating, I’m your girl.

Just experimenting with interest and needs.

If this sounds like something you’d be interested in, let me know! Mobility class? Open gym? Wednesday mornings? Friday evenings?

08/31/2025

Self-Care Saturday: Discover CranioSacral Therapy

Your weekend is the perfect time to pause and care for yourself. 🌸

CranioSacral Therapy provides a gentle, restorative approach to ease stress, calm the mind, and support your body’s natural healing.

Make self-care a priority today—learn more at upledger.com

08/21/2024

08/21/2024

I’m not accepting new clients right now, but Tina is! She’s a fantastic and experienced CranioSacral therapist in Farmington. We are so lucky to have her locally.

If you need help from a knowledgeable and experienced practitioner give Tina a call. CranioSacral therapy can be helpful for conditions such as, chronic or acute pain, headaches and migraines, chronic tension, stress and overwhelm, anxiety and depression, insomnia, trauma related states, POTS, and is great for maintenance in pregnancy and post partum. It is also just really great for self care and maintenance as an alternative to traditional massage. Feel free to contact Tina or me with any questions, we’re happy to help.

Wellness Through Gentle Touch

07/09/2024

07/09/2024

I will not be taking new clients until further notice.

I’m, again, beyond grateful for all of your loyalty and referrals. At this time I can’t take any new clients on, in order to remain professional and ethical in providing care for existing clients. Thanks for understanding.