NYB Life, Farmington, MO (2026)

Our personal trainers focus on the highest quality fitness training and health advice - working with you to create bespoke programs based on our trusted four-phase method. To make achieving your wellness goals as easy as possible, we also have a dedicated NYB Life app so you can chat with your personal trainer, track your nutrition plan, and - above all - stay accountable.

100% Bespoke Plans:

we always work with you to develop plans that match your fitness level and goals

Professional Guidance: offering expert fitness insights and personal attention

Easy Fitness App: stay accountable, motivated, and in touch with our trainer and nutritionist

Free Assessment: from Heart Variability to Nutrition and Health, our first assessment is always free

11/10/2021

Yoga is an excellent anti-aging tool. And it doesn’t matter where you’re starting from or at what age you begin—movement and yoga can help with a range of age-related diseases.
Examples of age-related diseases that yoga can help improve: Osteoporosis, Arthritis, Spinal Stenosis, Disc Issues, Ligament Tears, Tendonitis, Hormonal Changes, Blood Pressure, COPD, Emphysema, and Insomnia.

11/06/2021

The oldest known text in the world, The Rig Veda contains thousands of hymns and Sanskrit mantras that were used to invoke courage, peace, prosperity, health, and wisdom. This ancient book sets the foundations of yoga and provides both a spiritual and philosophical foundation for the development and spread of yoga.

11/04/2021

The correct answer to the question is........ FALSE!

Carbohydrates are the primary fuel source that the body uses to provide energy when lifting weights.

The body has 3 main fuel sources available to get energy from when exercising: carbohydrates, protein, and fat.

Protein is not used much at all as an energy source, so much so that most exercise physiology textbooks don’t even give it much attention as an energy source.

11/03/2021

True!

Evidence for this statement comes from PMID - 3573976

In this study, 10 healthy, physically active (but apparently non-resistance trained) males (aged 22 to 43 years) followed a high carbohydrate diet or a low carbohydrate diet each for 10 days

The high carbohydrate diet consisted of 70% carbs, 10% protein, and 20% fat

The low carbohydrate diet consisted of 35% carbs, 44% protein, and 21% fat

The subjects followed each diet for a 10 day period and the meals were from prepared foods (most meals were supervised by the researchers)

After the 10-day diets, it was reported that the high carb diet significantly increased total testosterone levels by 26%!

11/01/2021

Personal training and yoga tailored to you!

NYB Life offers mobile personal training and yoga services in St. Francois County, MO. Our NYB Life team excels in bringing the highest quality health and fitness training to you at any location of your choice. Our coaches will create bespoke programs based on your goals using our trusted four-phase method - so you can see real results. With NYB Life, there's no need to hit the gym: we bring the equipment, trainer, and workout plan to you!

Call us today and receive 20% off your first month and to schedule your free first session with our knowledgeable trainers!

Address

Farmington, MO
63640

Website

http://www.nyblife.com/

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