Haven Chiropractic & Wellness

Haven Chiropractic & Wellness Helping Knoxville feel better, move better, and live better - naturally. � Chiropractic • Wellness
Haven Chiropractic And Wellness - (865)675-2663

09/04/2026

Kimber and Dr. Colin might be in trouble… 😅😂

09/02/2026

Sometimes the biggest wins look like the simplest things. 🙌

Standing up from a chair without using your arms might not sound like much… until you’re 80 and your son challenges you to do it.

She stood right up. Easily. 💪

Then she came in and proudly showed us, and even gave us some of the credit. 🥹

THIS is why we care so much about function. It’s not just about hurting less. It’s about continuing to do the things your body should be able to do, no matter what birthday you’re celebrating.

Here’s to staying strong, capable, and independent. 👏

📞 (865) 675-2663

Your phone probably isn’t going anywhere. 📱 Neither is your couch, your bed, or your busy schedule.The problem isn’t usi...
09/01/2026

Your phone probably isn’t going anywhere. 📱 Neither is your couch, your bed, or your busy schedule.

The problem isn’t using technology, it’s spending countless minutes every day in the same positions and then wondering why your neck is constantly tight, stiff, or sore. 😅

You don’t have to be perfect. Just start noticing the positions you repeat every single day and find little ways to change them.

Because the things you do for 5–10 minutes here and there add up when you do them every. single. day.

Technology is part of life. Neck pain doesn’t have to be.

📌 Save this one and see how many of these you catch yourself doing today.

08/31/2026

I used to think one adjustment would keep my back feeling great forever.

It doesn’t work that way.

A few years ago, chiropractic helped me get rid of my back pain after a disc herniation.

But just like my six-pack… 😂

The results didn’t last when I stopped putting in the work.

Your body responds to consistency.

Adjustments.
Movement.
Exercise.
Sleep.
Nutrition.
Hydration.

None of them are one-time fixes.

Health isn’t something you achieve once, it’s something you choose over and over again.

Health is work.

📍 Haven Chiropractic & Wellness
📞 (865) 675-2663

08/30/2026

Sitting at a computer is part of the job for a lot of us.

Feeling stiff by the end of every workday doesn’t have to be.

Take a few movement breaks, check your posture, and keep your body moving.

(Also… now you’ll never hear Adele the same way again. 😅)

08/28/2026

It doesn’t matter how you threw your back out…

🏋️ Deadlifting.
🎾 Playing pickleball.
🧺 Doing laundry.
🛒 Grabbing groceries.
👶 Picking up your kid.
😴 Even sleeping “wrong.”

We see it all.

Knoxville and Farragut have a lot of weekend warriors, busy parents, desk workers, and athletes. You’d be surprised how many people walk through our doors saying, “I have no idea what I did.”

The good news? You don’t have to stay stuck that way.

📍 Haven Chiropractic & Wellness
📞 (865) 675-2663

08/26/2026

Headaches and migraines have a way of becoming “normal.”

You push through work. You cancel plans. You hope the next one won’t be as bad.

They may be common, but that doesn’t mean they’re normal.

Every patient is different, but if headaches or migraines are becoming a regular part of your life, it’s worth finding out why.

We’d love to help.

📞 (865) 675-2663

🚗 The school pick-up line isn't a problem... until you repeat it 180 times a year.Twenty or thirty minutes in the car do...
08/25/2026

🚗 The school pick-up line isn't a problem... until you repeat it 180 times a year.

Twenty or thirty minutes in the car doesn't seem like much.

But then the phone comes out.

The kids hop in.

You twist around to answer questions, hand out snacks, or buckle little ones.

Before you know it, your neck and back have done the same routine hundreds of times.

Here's your Tune-Up Tuesday reminder:

✔️ Put the phone down while you wait.
✔️ Roll your shoulders a few times.
✔️ Turn your head gently side to side.
✔️ If it's safe, step out and move for a minute.

It's not one afternoon that adds up, it's the habit.

Have a child in school? Tag a parent who spends plenty of time in the pick-up line. 🚗📚

Health is Work.
(865) 675-2663

Address

11320 Kingston Pike
Farragut, TN
37934

Telephone

+18656752663

Website

Alerts

Be the first to know and let us send you an email when Haven Chiropractic & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Haven Chiropractic & Wellness:

Shortcuts

Share

Category