06/12/2026
Our Diabetes Support Group met on Wednesday, June 10, 2026. During the meeting, participants learned about the different types of diabetes and available treatment options.
Each participant received a “Meal in a Bag” that included rotisserie chicken, frozen broccoli, and green beans. Lisa McGowan reviewed each food item and discussed its nutritional value. Participants also received recipes featuring creative and healthy ways to prepare and use rotisserie chicken.
Registered Dietitian Qula Madkin led a discussion on portion control, measuring serving sizes, and cooking with less salt. She also demonstrated how to prepare a fresh squash salad that was a big hit among attendees. Several participants who stated they did not normally eat squash sampled the salad and were pleasantly surprised by how much they enjoyed it.
Lisa McGowan also provided education on healthy eating habits and appropriate portion sizes for fruits and vegetables. Shamika McKinsey of Molina Healthcare spoke about the benefits of chair exercises and shared information on choosing healthy snack options.
The meeting provided valuable nutrition education, practical meal ideas, and healthy lifestyle strategies to support participants in managing their diabetes.
If you would like more information on our diabetes support group, feel free to contact Ms. Barbara Tenner at 601-786-3475 x 1041.
