Piedmont Wellness Center

06/14/2026

Aerial Flying Fitness is a great opportunity to explore and take your workout to new heights! Join Clementyne on Mondays at 6am and Tuesdays at 5:30pm in our mind body studio. https://www.piedmontwellnesscenter.com/calendar/

06/13/2026

Ready for an upgrade to your spin class? LES MILLS The Trip is an immersive spin class experience with fun music and engaging instructors. We can't wait for you to experience this thrilling ride!

06/12/2026

Have you tried one of our deep stretch classes yet? Most people forget how important stretching is for pain management, muscle conditioning and maintaining overall flexibility. Check out our class schedule for the next stretch class and enroll on your app. https://bit.ly/4rNjtED

Schedules

06/11/2026

Looking for insights into your overall wellness? Complete a fitness assessment with our fitness staff today! Members can drop by the fitness desk or call anytime to get scheduled. 678.604.6275.

06/11/2026

Before, during, and after your workout, it’s important to stay hydrated. Learn more:

Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.

06/10/2026

See how one of our members recovered from heart failure using our MyFitRx program. Learn more:

Learn more about our MyFitRx® program and how it may benefit you. Read about one of our members’ personal experiences with MyFitRx and how it has helped her.

06/09/2026

Introduce your child to the water with this unique parent-toddler swim class. Contact our member services desk at 678.604.6275 and get scheduled for our next session!

06/08/2026

Meet Neshia! Neshia Allen is a passionate NASM certified personal trainer here at the Piedmont Wellness Center! She is dedicated to helping clients reach their fitness goals through fun, sustainable, and challenging workouts. Specializing in glute growth, balance improvement, and customized fitness plans, she pushes clients mentally and physically to break through their comfort zones. With Neshia, it’s more than just a workout—it’s about building confidence and creating a lifestyle you love. To get started with Neshia, please contact the Fitness Desk at 678.604.6275 today!

06/07/2026

Get a full body stretch in just 30 minutes! Our assisted stretching sessions are designed to help you increase flexibility, improve mobility and reduce muscle tension. Speak with one of our certified trainers at 678.604.6275 to get started.

06/06/2026

Replenish your body after a productive workout with water. Learn more in our latest blog:

Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.