Somatic Reset

Somatic Reset Somatic Reset - Yoga. Yoga Therapy. Somatics. FREE E-book: www.somatic-reset.com/ebook

Just a gratitude kinda post ❤️ Happy Fourth🇺🇸, Happy Tuesday, Happy life. Grateful for all that is, and all that’s comin...
07/04/2023

Just a gratitude kinda post ❤️ Happy Fourth🇺🇸, Happy Tuesday, Happy life. Grateful for all that is, and all that’s coming! Grateful for community, and good humans.

Throwback to Solstice, and the 108 Sun Salutations I’m pretty sure I’m still sore from 🤪

We have an updated date and time!!! Due to the weather we had to postpone this outdoor event on Solstice. BUT have no fe...
06/22/2023

We have an updated date and time!!! Due to the weather we had to postpone this outdoor event on Solstice. BUT have no fear, has stepped up to support and we will be holding it at their location on June 28! We are so excited! We will usher in summertime a little later than expected, but join us to gather in community and move our bodies!

Will we see you there?! Let us know 👇🏼

🌧️ ⛈️ 😩😭Mama Earth is just guiding us to celebrate Solstice differently, right?! 😅 Unfortunately due to rain we are post...
06/21/2023

🌧️ ⛈️ 😩😭

Mama Earth is just guiding us to celebrate Solstice differently, right?! 😅

Unfortunately due to rain we are postponing todays event. Have no fear: we plan on doing it next week!!! Stay tuned for the details! 🤩

My very first Yoga Therapy work began in this extra special space. A simple fitness room at Vandenberg Air Force base. I...
06/08/2023

My very first Yoga Therapy work began in this extra special space. A simple fitness room at Vandenberg Air Force base. I had taught classes there for a year before starting my certification. And when I started offering Yoga Therapy, the amount of support and love I felt from my students was unreal. And their openness to the work in a place I never expected. I was heartbroken when the pandemic began just shortly after my yoga therapy work started gaining traction on base (as well as Veterans Treatment Court, UCSB’s student veteran center and a outpatient trauma recovery center) which put me on an entirely different life trajectory for a few years.

I don’t have words for how much I love bringing yoga to military members and their families. It’s a community I feel honored and humbled to have served, and continue to serve. Being new here in Fayetteville, I am trying to find my way to offer this work in a way that serves our military members and their families best. If you have any interest at all in you or a loved ones healing from trauma, anxiety, depression and chronic pain, please reach out. I am here for you ❤️🙏🏻

Download your FREE e-book today! The link is HERE: https://www.somatic-reset.com/ebookI am soooooo excited about this! M...
06/05/2023

Download your FREE e-book today! The link is HERE: https://www.somatic-reset.com/ebook

I am soooooo excited about this! Many of you know I started diving into about four years ago. I used to be the person terrified of the cold. I started doing breathwork and suddenly the fear of the cold was gone and boom, I now jump in frozen lakes any chance I get 🤣

What I want to say here is: the practice of going into the cold allowed me to explore the role discomfort played in my life. The past four years has been a playful exploration of the incredibly powerful role discomfort has in our lives, and the necessity of it for our nervous systems to develop resilience. And it’s NOT just through cold exposure, discomfort is everywhere, everyday. It’s an incredible chance to explore ourselves in a way we tend to avoid. In yoga therapy, we call it the edge. Whatever it’s called, it’s critical.

This book isn’t your typical somatic guide to healing. It’s an out of the box way to learn about yourself.

Download your FREE e-book today! The link is HERE: https://www.somatic-reset.com/ebook

Healing isn’t just learning to relax. How many of you can relate: if you’ve got a lot of anger learning to “relax” doesn...
06/05/2023

Healing isn’t just learning to relax. How many of you can relate: if you’ve got a lot of anger learning to “relax” doesn’t make that anger go away! The anger is still there! Or the shame or the fear, or whatever uncomfortable emotion that exists will still be there.

✨You CAN learn to deepen your connection with these feelings so they have a lot less control over you.

Fayetteville, North Carolina! ✅We have just relocated here and I am searching for a space to use for Yoga Therapy sessio...
03/07/2023

Fayetteville, North Carolina! ✅

We have just relocated here and I am searching for a space to use for Yoga Therapy sessions, and will be taking on new clients very soon.

Let me re-introduce myself for those who might be new around here! My name is Samantha and I’ve been serving the military community and their families through Yoga & Yoga Therapy for close to 8 years now. I’ve offered this work on bases, universities, veterans treatment courts, trauma centers, and through fitness/yoga studios. I LOVE this work…I’ve seen it not only change the lives of others but it’s also changed my own life🌱 with my own diagnosis of PTSD and panic disorder many years ago, I’ve used yoga to align my life, live sober, and ultimately strive to thrive in my everyday. This stuff works…and my goal is to share it with those who want to learn, heal and grow.

I will be offering one-on-one Yoga Therapy sessions soon, and these sessions can be supportive for you if you:

•are feeling overwhelmed in your day to day life
•struggling with anxiety, panic, depression or traumatic stress
•are looking for a complement to psychotherapy or finding psychotherapy just isn’t working for you
•are seeking self-growth
•are feeling stuck and wanting to thrive in life

Send me a message and we can discuss more whether or not Yoga Therapy is for you!

Exercise and movement affect our mental health! But can certain types affect us differently? It’s helpful to look at how...
02/23/2023

Exercise and movement affect our mental health! But can certain types affect us differently? It’s helpful to look at how the nervous system moves with certain exercises. Swipe through this and let me know what you think! 🤍

Time spent in a tent is the best way to spend time ⛺️ sleeping close to nature, waking with the sun, listening to the wi...
02/08/2023

Time spent in a tent is the best way to spend time ⛺️ sleeping close to nature, waking with the sun, listening to the wind, and moving slowly is one of the biggest nervous system resets I have found in my own life.

What do you notice about camping/time spent outdoors and how it affects your nervous system? ☀️🌵🌱🍃🌕⛰️

This isn’t talked about enough! Healing is such a complex process, and it’s not dichotomous from our entire human experi...
02/06/2023

This isn’t talked about enough!

Healing is such a complex process, and it’s not dichotomous from our entire human experience.

Have you found any of these supportive to your healing journey?

If you’re experiencing panic attacks regularly, these are a few habits you can integrate every single day! Start off wit...
02/03/2023

If you’re experiencing panic attacks regularly, these are a few habits you can integrate every single day! Start off with the one that feels the easiest. Build from there❕

❓What else have you tried that is supportive for experiencing panic?

While I’m on the theme of ice baths, here’s a throwback (film print we just got back) of jumping in a frozen lake in Pen...
02/02/2023

While I’m on the theme of ice baths, here’s a throwback (film print we just got back) of jumping in a frozen lake in Pennsylvania in 2021 🥶 hurts so good! 😝

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