Anastasia's Aesthetics

Anastasia's Aesthetics I am a nurse, mother, and an aesthetician. my passion is health, healing, and beauty.

Still need vendors!!!!!Need a sweet vendor, purse vendor….if you know anyone send them my way!!!
06/15/2026

Still need vendors!!!!!

Need a sweet vendor, purse vendor….if you know anyone send them my way!!!

06/11/2026

It’s gonna be a hot 🥵 one today and wit that being said if you’re going to be outside a lot today , remember to take several breaks, wear sunscreen 🧴, and stay hydrated… you don’t want to experience a heat stroke or exhaustion while trying to have fun!!!

A heat stroke is a serious, life-threatening condition that happens when the body overheats and can no longer regulate its temperature. It is a medical emergency.

Signs and Symptoms

Common symptoms include:

* Body temperature of 104°F (40°C) or higher
* Hot, red, dry skin (though some people may still be sweating)
* Confusion, disorientation, or unusual behavior
* Dizziness or headache
* Nausea or vomiting
* Rapid heartbeat
* Difficulty speaking
* Seizures
* Loss of consciousness

What Causes It?

Heat stroke can occur when:

* Spending too much time in very hot weather
* Exercising strenuously in the heat
* Being in a hot, poorly ventilated environment
* Not drinking enough fluids

What to Do

If you suspect someone has heat stroke:

1. Call emergency services immediately.
2. Move the person to a cooler place.
3. Remove excess clothing.
4. Cool them with cold water, wet towels, ice packs (especially on the neck, armpits, and groin), or a fan.
5. Do not force fluids if the person is confused or unconscious.

Heat Stroke vs. Heat Exhaustion

Heat exhaustion is less severe and may cause heavy sweating, weakness, and dizziness. If untreated, it can progress to heat stroke.

If you or someone else is experiencing symptoms of heat stroke right now, seek emergency medical help immediately.

Benefits of B VitaminsB vitamins are a group of essential nutrients that help your body convert food into energy and sup...
06/08/2026

Benefits of B Vitamins

B vitamins are a group of essential nutrients that help your body convert food into energy and support many important functions.

Vitamin B1 (Thiamine)

* Helps convert carbohydrates into energy
* Supports healthy nerve function
* Important for heart health

Vitamin B2 (Riboflavin)

* Helps the body produce energy
* Supports healthy skin and eyes
* Acts as an antioxidant

Vitamin B3 (Niacin)

* Supports healthy cholesterol levels
* Promotes healthy skin
* Helps with energy production and nervous system function

Vitamin B5 (Pantothenic Acid)

* Helps make hormones and cholesterol
* Supports energy metabolism
* Aids in stress response

Vitamin B6 (Pyridoxine)

* Supports brain health and mood regulation
* Helps create red blood cells
* Supports immune function

Vitamin B7 (Biotin)

* Promotes healthy hair, skin, and nails
* Helps metabolize fats, proteins, and carbohydrates
* Often included in beauty supplements

Vitamin B9 (Folate)

* Essential for cell growth and DNA production
* Important during pregnancy
* Supports heart health

Vitamin B12 (Cobalamin)

* Helps form red blood cells
* Supports nerve health
* Helps prevent fatigue caused by B12 deficiency

Benefits for Skin and Beauty

Since you’re interested in skincare, B vitamins can help:

* Promote a healthy skin barrier
* Support collagen production indirectly
* Reduce dryness and irritation
* Encourage healthy hair and nail growth
* Help maintain a healthy complexion

Foods Rich in B Vitamins

Common sources include:

* Salmon and other fish
* Eggs
* Lean meats
* Dairy products
* Leafy greens
* Beans and legumes
* Whole grains
* Nuts and seeds

Signs You May Need More B Vitamins

* Fatigue or low energy
* Brain fog
* Tingling in hands or feet
* Dry skin
* Brittle nails
* Hair thinning
* Mood changes

Many people take a B-complex supplement because it provides several B vitamins together, helping support energy, metabolism, skin health, and overall wellness. If you’re considering supplements, it’s a good idea to follow the dosage instructions and consult a healthcare professional if you have medical conditions or take medications.

🎉 FATHER’S DAY RAFFLE!!! 🎉Give the special man in your life the gift he deserves! Whether it’s your dad, bonus dad, gran...
06/05/2026

🎉 FATHER’S DAY RAFFLE!!! 🎉

Give the special man in your life the gift he deserves! Whether it’s your dad, bonus dad, grandfather, husband, mentor, or any male figure who has stepped up and made a difference, show your appreciation with a chance to win an amazing self-care gift package from Anastasia’s Aesthetics.

💙 Because fathers and father figures deserve to be celebrated, too!

How to enter: 👇🏽👇🏽👇🏽

https://square.link/u/5OpY7x0i

1 ticket $5
5 tickets $20
10 tickets $ 40

Just inbox me how many tickets you want to purchase and the drawing will be the day before Father’s Day 🎉🥳👏🏽🎊🙌🏽🍾🍻🎈🎁🥂🪅

06/04/2026

Let’s talk about the alphabet of beauty, health, and wellness.

Benefits of Vitamin A

Vitamin A is an essential nutrient that supports many important functions in the body:

🧡 Promotes Healthy Vision

* Helps maintain good eyesight, especially in low-light conditions.
* Supports the health of the cornea and retina.

🧡 Supports the Immune System

* Helps the body fight infections by supporting immune cell function.
* Maintains healthy skin and tissues that act as protective barriers.

🧡 Improves Skin Health

* Encourages healthy skin cell growth and repair.
* May help reduce the appearance of acne and signs of aging when used in certain skincare products.

🧡 Supports Growth and Development

* Important for normal growth, especially in children.
* Plays a role in bone development and tissue repair.

🧡 Reproductive Health

* Supports healthy reproductive function in both men and women.
* Important during pregnancy for fetal growth and development.

🧡 Cell Growth and Maintenance

* Helps with the production and maintenance of healthy cells throughout the body.

Foods Rich in Vitamin A

Some excellent sources include:

* Sweet potatoes
* Carrots
* Spinach
* Kale
* Cantaloupe
* Mangoes
* Eggs
* Dairy products
* Liver

Tip: Vitamin A is fat-soluble, so consuming it with healthy fats (such as avocado, nuts, seeds, or olive oil) can help your body absorb it more effectively.

For skincare enthusiasts, vitamin A derivatives such as Retinol are widely used to help improve skin texture, fine lines, and overall skin appearance.

Address

219 East Prospect Road
Fayetteville, TN
37334

Opening Hours

Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 3pm

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