SOMA Physical Therapy & Wellness

SOMA Physical Therapy & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOMA Physical Therapy & Wellness, 104 Salt Springs Street, Fayetteville, NY.

We are a performance based physical therapy and wellness practice that provides high quality care to help active individuals stay healthy, live pain free, and move with freedom.

06/10/2026

Strong posterior chain, better movement.
Your glutes, hamstrings, and lower back power everything from posture to performance—and when they’re weak, other areas often compensate.

This sequence targets key posterior chain muscles to improve strength, stability, and control through every phase of movement.

Build strength where it matters most:

RDL • Chinese plank • Reverse hyper • Nordics • Hip thrust
Save this for your next lower-body session. 🔄

06/09/2026

Snapping hip? Tight hip flexors that never seem to loosen up – even after stretching?

Sometimes the issue isn’t flexibility alone. Hip flexors often need better strength, control, and coordination to stop overworking and feeling constantly tight. And that chronic tightness can also be a signal that something else in the system — like pelvic stability or deep core control — isn’t pulling its weight, leaving the hip flexors to compensate.

These exercises help improve how your hip flexors function through movement—not just how far they stretch.
Consistency matters: controlled reps, slow tempo, and quality over speed.

Save this for your next lower-body reset. 🔄

We felt like it was time to re-introduce our staff! Swipe to learn a little about our team 😊➡️
06/08/2026

We felt like it was time to re-introduce our staff! 
Swipe to learn a little about our team 😊➡️

If you’ve ever Googled “is it normal to leak when I jump” –  this one’s for you. Swipe through some signs your pelvic fl...
05/27/2026

If you’ve ever Googled “is it normal to leak when I jump” –  this one’s for you. 
Swipe through some signs your pelvic floor is asking for help. None of these are things you just have to accept. And all of them are things we treat every single day at SOMA. Save this and share it with someone who needs to see it. 💛 Link in bio to book.

Are you registered for our event in partnership with yet? We have some pretty amazing vendors lined up for you to shop ...
05/26/2026

Are you registered for our event in partnership with yet?

We have some pretty amazing vendors lined up for you to shop after class!

📅 Saturday, May 30
🧘 10:30AM Mat Pilates Class | $25 donation
🛍️ Local Vendors 11:30AM–1:30PM
📍 104 Salt Springs Street, Fayetteville NY

Ever wonder a day in the life of our owner Rachel consists of? Sneak peek into a typical day from morning wake up to bed...
05/20/2026

Ever wonder a day in the life of our owner Rachel consists of? Sneak peek into a typical day from morning wake up to bed time!

Event reminders for May + June!5/15 Rooted and Restore Mother’s Night (this Friday!). Sign up link: littlerootsotandyoga...
05/13/2026

Event reminders for May + June!

5/15 Rooted and Restore Mother’s Night (this Friday!). Sign up link: littlerootsotandyoga.janeapp.com/?utm_id=97760_v0_s00_e0_tv3_a1denngkhux7z4%23%2Fdiscipline%2F2%2Ftreatment%2F26

5/30 Vera House Fundraising Event! 2 options to show your support: mat Pilates class + vendor market. Sign up link: app.pteverywhere.com/somaptandwellness/bookingonlinePtE/service=69f0aa3df23aa00d4339167b

June: brand new postpartum running group through Fleet Feet! Sign up here: fleetfeet.com/s/syracuse/training/miles-after-motherhood

Mark your calendars for Saturday, 5/30!We have a curated line-up of local women-owned businesses that are partnering wit...
05/08/2026

Mark your calendars for Saturday, 5/30!

We have a curated line-up of local women-owned businesses that are partnering with us for this event. Join us for a donation-based Mat Pilates class, led by Rachel, followed by vendors. Check out our vendor line up below!

Vendor Lineup:
The Charmory315
Joy’s Sourdough
Stupendous Love/Heather Wood
Soul Society
Wellness by Jess
Primal Chiropractic
Berry Gardens: local farm wellness products and gifts
Chair massages by Annalyse Cerio
Apricot Lane Boutique
Simply Simmered

Class registration link: https://app.pteverywhere.com/somaptandwellness/bookingonlinePtE/service=69f0aa3df23aa00d4339167b

Can't attend the class? Stop by for the vendor portion of the event!

This event is open to the public- come support local businesses while helping to raise money for an incredible cause. Hope to see you there!

Sign up for our Hocus Pocus class by Friday, 10/24, to be automatically entered to win a 3-class pack! 👻
10/22/2025

Sign up for our Hocus Pocus class by Friday, 10/24, to be automatically entered to win a 3-class pack! 👻

Address

104 Salt Springs Street
Fayetteville, NY
13066

Website

Alerts

Be the first to know and let us send you an email when SOMA Physical Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SOMA Physical Therapy & Wellness:

Shortcuts

Share