SOMA Physical Therapy & Wellness

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SOMA Physical Therapy & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOMA Physical Therapy & Wellness, 104 Salt Springs Street, Fayetteville, NY.

We are a performance based physical therapy and wellness practice that provides high quality care to help active individuals stay healthy, live pain free, and move with freedom.

09/08/2026

POV: your mom is a pilates instructor and physical therapist.
We start them young around here.

Did you know you can bring your child to your session? We have a lot of kid friendly activities to occupy them! 🧸⚽️

09/03/2026

Contrary to what you might see online, you don’t have to choose between lifting weights and Pilates. In fact, they make the perfect pair.

Weightlifting helps you build strength, power, and muscle.

Pilates helps you improve mobility, stability, control, balance, and body awareness.

Together, they can help you:
✨ Lift with better form
✨ Build a stronger, more stable core
✨ Improve mobility and range of motion
✨ Reduce your risk of injury
✨ Recover better between workouts
✨ Move with more confidence—inside and outside the gym

Think of weightlifting as building the engine, and Pilates as fine-tuning how it runs.

The strongest bodies aren’t just powerful—they’re balanced.

08/25/2026

Mommy & Me Strength is back this fall — and we’re answering all your questions before you join us. 💪🤍

This class is designed for moms, with baby along for the ride. Expect intentional strength training, expert guidance, and a supportive space where feeding, crying, diaper changes, and breaks are always welcome.

✨ Relaunching September 3
☕ Special kickoff class + coffee bar & mom swag bags
🤍 First class FREE for new clients
🎟️ Monthly class pass: $75

Swipe through our FAQs ➡️ and come see what Mommy & Me Strength at SOMA is all about.

Tag a mama who needs this on her fall schedule! 👇

08/24/2026

We have some news here at SOMA… 👀✨

A bittersweet goodbye, an exciting hello, and fresh ways to move with us are coming this fall🤍

We’re sending Emily off with so much love as she begins her next chapter in speech therapy, welcoming our new instructor Jill to the SOMA team, adding Yoga Pop-Ups with Cory, AND giving our class schedule a little refresh. 🧘‍♀️

Swipe through for all the updates → and make sure to save the last slide so you have our new schedule handy!

While our class schedule may be adjusting for the fall, this is temporary as we look to revamp and refresh our studio offerings. If you are interested in attending our classes, we want to hear from you: what days, times, and class times do you want to see offered at SOMA? Shoot us a message or comment below!

08/16/2026

Getting surgery is just one step of the recovery process – getting back to the activities you love is the next.

After carpal tunnel surgery, this patient came to SOMA with one goal: return to exercise with confidence. 💪

Patient was cleared for return to activity and limitations included limited wrist extension mobility and pain with weightbearing (planks, push ups, etc.). We modified weight bearing exercises (as seen with the push up) and also introduced light plyometrics via wall push up jumps. We also addressed strength, stability, and endurance of the rotator cuff, shoulder girdle, and upper extremity through compound movements, progressing overhead load, and resistance training.

Recovery isn’t just about healing – it’s about returning to the life you want to live. We’re proud to help our patients every step of the way.

If you’re recovering from surgery or wondering how physical therapy can help you get back to your favorite activities, we’d love to help.

08/09/2026

Congratulations to Holly on completing the Gillie Girl Sprint Triathlon! 💪🏊‍♀️🚴‍♀️🏃‍♀️

Thank you for repping SOMA! 🎉

08/08/2026

The babies are welcome… but Mom is the priority. 🤍

Our Mommy + Me Strength class is designed for moms who want to get stronger, rebuild confidence postpartum, and keep moving—even on the days childcare isn’t an option.

We’ll be taking a short summer break on August 20 & August 27, but we can’t wait to welcome everyone back for our Fall Kickoff on September 3!

Here’s what’s new this season:
✨ First class FREE for all new clients
💪 New unlimited monthly class pass — $75
☕ Coffee bar after class
🎁 A special mom swag bag for everyone who joins us on 9/3

Whether you’re newly postpartum, getting back into a routine, or simply looking for a supportive community of moms, we’d love to have you join us.

Bring your baby. Build your strength. Find your community.
📍Reserve your spot today!

08/07/2026

Round 2 is here! 👟🩵

Miles After Motherhood is back, and we’re so excited to welcome another group of moms ready to move with confidence.

Whether you’re 6 months postpartum or 10 years postpartum, it’s never too late to rebuild strength, improve endurance, and feel good in your body again. This program is designed to help you safely return to walking or running with the guidance of the expert team at SOMA Movement and Fleet Feet.

✨ You’ll gain:
• A supportive community of moms
• Expert postpartum guidance
• Progressive walking/running training
• Strength-building strategies to help you move confidently

📅 Sundays | August 23 – September 27
🕘 9:00 AM
📍 Canal Landing Park, Fayetteville
💲$90 for the full 6-week program or a 4-class punch card for $60

Spots filled quickly last time—grab yours through the link in our bio and join us for Round 2! 💙👟 #

MilesAfterMotherhood

07/27/2026

The vision and the goal 💪🏼✨

07/22/2026

🏌️‍♂️ Looking for an easy warm-up you can do before golf with just your club?
 Skip heading straight to the first tee and spend 5 minutes getting your body ready to move. 
These 4 simple mobility drills can help: ✔️ Improve thoracic rotation ✔️ Open up your shoulders ✔️ Increase hip mobility ✔️ Prep your body for a smoother, more powerful swing 
The best part? All you need is the golf club that’s already in your bag.

Try these before your next round and let us know how your body feels. ⛳️

Address

104 Salt Springs Street
Fayetteville, NY
13066

Website

http://www.somaptandwellness.com/

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