HealthPlex

HealthPlex Cape Fear Valley's HealthPlex is Fayetteville’s largest, most comprehensive fitness and wellness cent
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At HealthPlex The Focus Is On You

The spacious fitness floor has more than 140 pieces of next-generation cardiovascular and strength-building equipment. Also within HealthPlex’s 65,000 square feet, are two pools, a supervised Play Center for the children, aerobics studio with shock-resistant floor, 1/10 mile Mondo® indoor walking and running track, private massage therapy rooms, full-court gymnas

ium, whirlpools and more! Our team of fitness professionals will work with you to tailor a program that will help you achieve your goals – whether your goal is to lose weight, improve your strength or endurance, control high blood pressure or reduce your cholesterol. No matter what your age or physical condition, you’ll feel right at home at HealthPlex.

5 balance exercises for seniors -- these exercises can help you take a stand against fallshttps://ow.ly/J42k50YVC7w
05/29/2026

5 balance exercises for seniors -- these exercises can help you take a stand against falls

https://ow.ly/J42k50YVC7w

In honor of Memorial Day, HealthPlex of Cape Fear Valley will close at 3 p.m. on Monday, May 25.Have a safe and healthy ...
05/21/2026

In honor of Memorial Day, HealthPlex of Cape Fear Valley will close at 3 p.m. on Monday, May 25.

Have a safe and healthy holiday!

Physical activity can help people with arthritis reduce joint pain and improve function and mood.Managing your symptoms ...
05/08/2026

Physical activity can help people with arthritis reduce joint pain and improve function and mood.

Managing your symptoms with physical activity can result in better health and quality of life.

Learn more at the CDC -- https://www.cdc.gov/arthritis/prevention/

From the warm-up to the cooldown, we've got 8 tips for exercising safely with arthritis.
05/01/2026

From the warm-up to the cooldown, we've got 8 tips for exercising safely with arthritis.

Exercise and arthritis can (and do) go together.Exercise and arthritis aren't mutually exclusive. In fact, an exercise p...
04/24/2026

Exercise and arthritis can (and do) go together.

Exercise and arthritis aren't mutually exclusive. In fact, an exercise program can actually help to ease troublesome arthritis pain. But you should choose activities that are easy on the joints. Try a weekly workout mix made up of some of these activities.

Blood pressure is the force of blood against the walls of blood vessels. High blood pressure, or hypertension, can cause...
04/17/2026

Blood pressure is the force of blood against the walls of blood vessels. High blood pressure, or hypertension, can cause damage throughout the body.

Left untreated, it can strain the heart, damage vessels, contribute to plaque in arteries and restrict blood flow. All this can lead to serious health problems.

Show your heart some love

Here are six heart disease risks you can change, including reducing inactivity.

Exercise is an excellent stress reliever! How do you manage stress? Take the assessment! You can't always avoid the pres...
04/10/2026

Exercise is an excellent stress reliever! How do you manage stress? Take the assessment!



You can't always avoid the pressures of life. Fortunately, there are strategies that can help you cope. Take this assessment to learn about proven ways to ease your stress.

Cape Fear Valley's HealthPlex will be closed on Sunday, April 5 for Easter. Have a happy and healthy holiday!
04/02/2026

Cape Fear Valley's HealthPlex will be closed on Sunday, April 5 for Easter. Have a happy and healthy holiday!

Stretching: Myth or fact?When it comes to flexibility and minding your muscles, it's important not to stretch the truth....
02/20/2026

Stretching: Myth or fact?
When it comes to flexibility and minding your muscles, it's important not to stretch the truth. See if you can tell fact from fiction in this quiz all about stretching and its benefits.

https://ow.ly/vnZz50XMyjp

5 ways to stick with exerciseThe longer you keep getting regular exercise, the more you may benefit. These tips can help...
02/13/2026

5 ways to stick with exercise

The longer you keep getting regular exercise, the more you may benefit. These tips can help you hang in there for long-term rewards.

https://ow.ly/jV1050XMy9f

Address

1930 Skibo Road
Fayetteville, NC
28314

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+19106157539

Website

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