HealthPlex

HealthPlex Cape Fear Valley's HealthPlex is Fayetteville’s largest, most comprehensive fitness and wellness cent
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At HealthPlex The Focus Is On You

The spacious fitness floor has more than 140 pieces of next-generation cardiovascular and strength-building equipment. Also within HealthPlex’s 65,000 square feet, are two pools, a supervised Play Center for the children, aerobics studio with shock-resistant floor, 1/10 mile Mondo® indoor walking and running track, private massage therapy rooms, full-court gymnas

ium, whirlpools and more! Our team of fitness professionals will work with you to tailor a program that will help you achieve your goals – whether your goal is to lose weight, improve your strength or endurance, control high blood pressure or reduce your cholesterol. No matter what your age or physical condition, you’ll feel right at home at HealthPlex.

🌟 Happy Labor Day from HealthPlex! 🌟 In celebration of this special day, HealthPlex will be open from 5 a.m. to 3 p.m. o...
09/04/2026

🌟 Happy Labor Day from HealthPlex! 🌟

In celebration of this special day, HealthPlex will be open from 5 a.m. to 3 p.m. on Monday, September 7.

Take some time to relax and recharge, and remember to prioritize your health and well-being. Wishing you a safe and joyful holiday! 🎉💪

You probably know that regular exercise can help your mind and body. But what if you don't particularly like doing it? H...
09/04/2026

You probably know that regular exercise can help your mind and body. But what if you don't particularly like doing it? Here are 8 ways to make exercise fun: https://ow.ly/KGEE50ZsltE

Golf is a low-impact, noncontact sport. But that doesn't mean it can't lead to injuries. In fact, more than 50% of amate...
08/28/2026

Golf is a low-impact, noncontact sport. But that doesn't mean it can't lead to injuries. In fact, more than 50% of amateur golfers will be injured in their lifetimes. These six tips can help: https://ow.ly/6UCO50Zslpf

UPDATE: Hot water and shower services have resumed. Thank you!Due to a small fire, HealthPlex will not have hot water fo...
08/06/2026

UPDATE: Hot water and shower services have resumed. Thank you!

Due to a small fire, HealthPlex will not have hot water for showers on the morning of Thursday, Aug. 6. We apologize for any inconvenience this may cause.

Summer is in full swing, and by now, you might be bored with your usual exercise routine. If you need to shake it up, th...
07/31/2026

Summer is in full swing, and by now, you might be bored with your usual exercise routine. If you need to shake it up, the American Heart Association and the American Council on Exercise offer several ideas for staying active while enjoying the season. To learn more: https://ow.ly/1nPe50ZskVO

7 ways to cope with extreme heatWhen it's hot outside—or indoors—you need to take precautions. Overheating can lead to s...
07/24/2026

7 ways to cope with extreme heat

When it's hot outside—or indoors—you need to take precautions. Overheating can lead to serious health problems, including heatstroke, a potentially life-threatening medical emergency.

Fortunately, there are plenty of ways to stay cool and safe.

Learn more here: https://ow.ly/lsiM50ZskQw

When it comes to flexibility and minding your muscles, it's important not to stretch the truth. See if you can tell fact...
07/17/2026

When it comes to flexibility and minding your muscles, it's important not to stretch the truth. See if you can tell fact from fiction in this quiz all about stretching and its benefits.

https://ow.ly/uzg850YVE9G

Address

1930 Skibo Road
Fayetteville, NC
28314

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+19106157539

Website

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