Body Balance

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Body Balance Health and wellness to balance the body includes Hydration, Massage Therapy and movement such as Pilates, Therapeutic Exercise and Yoga Therapy

10/10/2026

Doesn’t this feel amazing? ✨

Ashiatsu massage for your hips and legs! Deep, relaxing pressure without the pain. 🦶

Try it once, and you’ll be surprised at how good it feels! 🤤

10/01/2026

Fun Kangen demo ☀️

Mosquitoes were killing me 🤪

10/01/2026

My other job is to help educate people about the best hydration with molecular hydrogen (H2).

If you’d like personal educational presentation at home or at my place text me (253)709-3649.

I will do presentation in English, Ukrainian or Russian. After leaving in US for 26 years, I started forgetting my Ukrainian, but it’s all good. I have my sister to help me 😊

10/01/2026

Such a fun experience demonstrating Ashiatsu DeepFeet massage at Crunch Fitness Lakewood! 🦶🏻🦶🏻

I loved introducing people to this amazing technique—deep massage that doesn’t have to hurt. Still going strong after more than 23 years in massage therapy, and I love what I do! ❤️

DeepMassageThatDoesntHurt MassageTherapy BodyBalanceLLC LakewoodWA CrunchFitnessLakewood LMT LoveWhatIDo

💚 National Women’s Health Day at Crunch Fitness Lakewood!Join me Wednesday, September 30th from 4–7 PM for complimentary...
09/24/2026

💚 National Women’s Health Day at Crunch Fitness Lakewood!

Join me Wednesday, September 30th from 4–7 PM for complimentary Ashiatsu DeepFeet massage demonstrations.

👣 Experience deeper muscle relief, recovery & relaxation — fully clothed, no un******ng required.

Women & men are welcome!
Current Crunch members and non-members who are considering joining Crunch Fitness are welcome to stop by and experience the event.

📍 Crunch Fitness Lakewood, WA
🗓 Wednesday, September 30 | 4–7 PM
👣 DeepFeet demonstrations by Lily Ilnitsky, LMT
BodyBalance LLC

Move • Recover • Feel Your Best 🌿

MassageTherapy LakewoodWA TacomaWA BodyBalanceLLC Recovery Wellness MovementHeals

Breathe deeply. Move your body. Open your heart.Nature has a beautiful way of reminding us how strong, grounded, and ali...
08/27/2026

Breathe deeply. Move your body. Open your heart.
Nature has a beautiful way of reminding us how strong, grounded, and alive we truly are. ✨

Mount Rainier National Park 🏔️🌿✨

MovementIsMedicine WashingtonState PacificNorthwest PNW Grateful

💧 Smart Hydration = Smart Investment“Kangen Water” is scientifically known as electrolyzed reduced water (ERW). When pro...
02/22/2026

💧 Smart Hydration = Smart Investment

“Kangen Water” is scientifically known as electrolyzed reduced water (ERW). When produced fresh, it contains dissolved molecular hydrogen — the same compound found in many premium canned hydrogen waters.

Instead of buying cans again and again, you can generate it fresh at home. Over time, bottled hydrogen water adds up — a home system becomes a long-term hydration solution.

I often receive compliments about my glowing skin ✨
A big part of that, for me, is consistent hydration with freshly produced electrolyzed reduced water as part of my daily wellness routine.

Hydration is daily. Think long-term. 💧

Curious how it works? DM me for info.

HealthyHabits GlowFromWithin LongevityLifestyle CleanLiving InvestInHealth BodyBalanceLifestyle

✨ Saturday Therapeutic Yoga Reset with Lily ✨Ease • Alignment • PerformanceThis is your weekly reset.A therapeutic yoga ...
02/11/2026

✨ Saturday Therapeutic Yoga Reset with Lily ✨
Ease • Alignment • Performance

This is your weekly reset.

A therapeutic yoga session designed to restore your spine, release tight hips and shoulders, and activate the deep core that supports everything you do — in workouts and in life.

Expect:
• Breath-connected mobility
• Spinal restoration
• Shoulder & hip release
• Deep core activation
• Smart, intentional movement

We’ll also be using Spinal Strips — a powerful alignment tool to gently decompress and realign the spine, improve posture, and reduce built-up tension.

This is not about pushing harder.
It’s about moving smarter.

📍 GoodFit & Fight
🗓️ Saturday, February 21st
⏰ 10:30 – 11:30 a.m.

All levels welcome.
Come reset your body and nervous system.

DM to reserve your spot 🤍

12/26/2025

✨ A gentle reminder ✨
You don’t need an hour, a studio, or the “perfect” moment.
Sometimes five minutes is enough.

Five minutes to stretch your body.
Five minutes to breathe deeply.
Five minutes to come back to yourself.

Self-care isn’t selfish — it’s how we refill our energy, calm our nervous system, and show up stronger for everything and everyone we love.

Today, give yourself at least five minutes.
Roll your shoulders. Lengthen your spine.
Inhale… exhale… and soften.

Your body hears everything your mind says.
Speak to it with kindness. 🌿✨

12/26/2025

Therapeutic Flying 🫶

Address

34428 Pacific Highway S, Federal Way
Federal Way, WA
98003

Telephone

+12537093649

Website

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