08/07/2026
What does 12/3 mean in KetoFLEX 12/3™?
It refers to a daily fasting rhythm: at least 12 hours between dinner and breakfast, with the final meal completed at least 3 hours before bedtime.
KetoFLEX is plant-rich, individualized, and part of a broader plan within the ReCODE approach — not a stand-alone treatment.
Learn more in the family guide:
https://michigancognitiverecovery.com/ketoflex-12-3-diet-recode-protocol/
Medical information for educational purposes only. Not medical advice.