Fenton Spine & Sport

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Fenton Spine & Sport helps athletes and active adults uncover the root cause of pain, injuries, and performance limitations through sports chiropractic care, movement assessment, soft tissue therapy, and rehab. I’m Dr. Ian McIntosh, a chiropractor and movement specialist helping active adults and athletes overcome pain, build resilience, and get back to the workouts and lifestyle they love. At Fenton Spine & Sport, I combine hands-on care, rehab-based exercise, and a functional approach to health so you can move better, recover faster, and perform at your best.

10/17/2026

Your knee pain isn’t just because you’re getting older.

Age might play a role, but it doesn’t explain WHY your knee hurts.

If you’ve stopped squatting, running, or working out because of knee pain, you don’t have to accept that as your new normal.

The problem might not be your age.

It might be strength, mobility, or how your body handles stress.

At Fenton Spine & Sport, we focus on finding what’s driving your pain and building a plan to help you move with confidence again.

Getting older is inevitable, but giving up the activities you love doesn’t have to be.

Click the link in our bio to get started.

10/16/2026

You already tried physical therapy for your back pain, and you’re still dealing with the same problem.

So why would you want to try PT again?

That’s a fair question.

You’ve already spent the time, money, and effort doing the exercises, showing up to appointments, and hoping something would finally change.

Maybe you felt better for a few days, but the pain kept coming back.

Here’s what you need to understand.

Just because physical therapy didn’t work the first time doesn’t mean your back pain can’t get better.

It may mean the approach wasn’t right for YOU.

There’s a big difference between treating where you hurt and figuring out WHY you keep hurting.

If your treatment only focused on temporary pain relief without addressing the underlying reasons your back keeps getting irritated, it’s no surprise the problem returned.

At Fenton Spine & Sport, we take a different approach.

We look at how you move, where you’re limited, what makes your pain worse, and what your body needs to get stronger.

Then we build a personalized plan around getting you back to lifting, working out, playing with your kids, and doing the things you’ve been avoiding.

Because the goal isn’t just to make your back feel better for a week.

It’s to help you build a stronger, more resilient back so you can trust your body again.

You’ve already tried PT.

But you may not have tried the right approach.

Click the link in our bio to find out how we can help you take the next step toward lasting relief.

10/15/2026

Shoulder pain doesn’t mean you have to stop lifting.

But when every workout leaves you questioning what’s safe, it’s easy to lose confidence in your body.

Here’s what most people don’t realize.

Pain doesn’t always mean damage, and rest isn’t always the answer.

Sometimes your shoulder needs the right amount of movement, strength, and progressive loading.

At Fenton Spine & Sport, we focus on finding WHY your shoulder hurts instead of just chasing temporary relief.

Because the goal isn’t just less pain.

It’s getting you back to lifting with strength and confidence.

You’ve already spent enough time avoiding exercises, modifying workouts, and hoping your shoulder gets better on its own.

Stop guessing what your shoulder can handle and start working toward getting your strength back.

Click the link in our bio to take the first step toward lifting without fear again.

10/12/2026

You’ve tried stretching, resting, maybe even physical therapy or chiropractic care, but you’re STILL dealing with the same pain.

So how do you know if we’re going to be any different?

That’s exactly why we offer Discovery Visits at Fenton Spine & Sport.

Before jumping into treatment, we want to understand YOU.

What’s been bothering you, what you’ve already tried, and what your pain is keeping you from doing.

Whether you’re struggling to get back to the gym, keep up with your kids, or simply move without pain, we want to hear your story.

Your Discovery Visit is a chance to ask questions, discuss your goals, and learn how our approach is different from traditional care.

No pressure, no cookie-cutter treatment, and no guessing about your next steps.

Just a conversation focused on understanding your problem and finding the right path forward.

Because you deserve more than another temporary fix.

Click the link in our bio to schedule your Discovery Visit!

10/12/2026

Stretching your hamstrings every day but STILL feeling tight?

You might be treating the symptom instead of fixing the actual problem.

Here’s what most people don’t realize.

Just because a muscle feels tight doesn’t always mean it needs more stretching.

Sometimes that tightness is a sign your body needs more strength, stability, or better movement control.

That’s why you can stretch every single day, feel better for 20 minutes, and end up right back where you started.

Stretching isn’t bad, but it’s not always the answer.

At Fenton Spine & Sport, we focus on figuring out WHY your tightness keeps coming back instead of just giving you another stretch to try.

Because you shouldn’t have to stretch constantly just to feel normal.

Ready to stop chasing temporary relief?

Click the link in our bio to find out how we can help.

10/05/2026

Bad news: getting out of pain takes time.

Good news: that time is going to pass anyway.

You can spend the next few months hoping the problem finally goes away.

Or you can spend that time getting stronger, moving better, and building confidence in your body again.

You do not need a quick fix.

You need a plan that actually moves you forward.

A few months from now, you’ll be glad you started today.

Click the link in bio to get started.

09/30/2026

BIG NEWS 🎉

We’re officially moving into our new Fenton Spine & Sport location tomorrow, October 1st!

📍 2117 Bentley Plaza
Fenton, MO 63026

We’re incredibly excited for this next chapter — more space, a more premium experience, and an even better environment to help you move, feel, and perform your best.

We can’t wait to welcome you into the new office. 🙌

See you there!

09/25/2026

Your low back doesn’t always need more stretching.

Sometimes it needs to get stronger.

This back extension variation challenges the muscles that help support and control your lumbar spine, including the multifidus.

These small muscles play an important role in keeping your spine stable while you lift, bend, run, and train.

And simply knowing which muscles are weak isn’t enough.

The right exercise, at the right intensity, for the right person is what turns an assessment into progress.

That’s why we don’t hand everyone with low back pain the same sheet of exercises.

We figure out what your back actually needs and build a plan around getting you stronger, more resilient, and confident doing the things you enjoy.

If your back keeps flaring up despite everything you’ve tried, click the link in our bio to see how we can help.

09/24/2026

Earlier today, we met a new patient who had been dealing with low back pain for nearly 10 years.

She had been going to the chiropractor regularly for adjustments and scraping.

And every time she went, she felt amazing afterward.

But a few days later, the pain would come right back.

That temporary relief can make it feel like the treatment is working, even when the real reason your pain keeps returning has not been addressed.

During her Discovery Visit, we looked beyond the painful area and assessed how her body was moving, controlling motion, and handling load.

What we found pointed to a stability problem around the painful area, not simply a lack of mobility.

That matters because adding more motion to an area that already struggles with stability may feel good temporarily without solving the bigger problem.

If you keep getting adjusted, stretched, scraped, or treated and your pain always comes back, it may be time to stop chasing short-term relief.

Your next step should be figuring out why the problem keeps returni

09/21/2026

Back pain doesn’t just cost you comfort.

It costs you the workouts you keep skipping.

It costs you the runs you used to enjoy.

It costs you the trips you hesitate to book because you’re worried about how your back will feel.

It costs you time on the floor with your kids.

It costs you hobbies that used to make you feel like yourself.

And over time, that can become a much bigger price than most people realize.

Because when pain keeps shrinking your life, you start adjusting everything around it.

You move less.

You avoid more.

You lose confidence in what your body can handle.

Chronic back pain should not get to decide what your life looks like.

The goal is not just temporary relief.

The goal is to find what is actually driving the problem, rebuild strength and confidence, and help you get back to the things you’ve been missing.

If your back pain has already taken enough from you, click the link in our bio.

Address

1720 Westpark Center Drive Unit D
Fenton, MO
63026

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 12pm
Wednesday 1pm - 6pm
Thursday 9am - 12pm
Friday 9am - 4pm

Telephone

(314)3702699

Website

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