T.H.E. GYM

T.H.E. GYM Southern Indiana's premier strength and fitness training center bringing you a real gym environment. We also offer personal training and nutrition coaching.

Our 24/7 facility features a true gym atmosphere which allows members to train hard and intense without having to worry about making noise, dropping weights, using chalk, etc. Free weights, plate-loaded machines, 300+ lb weight stacks, dumbbells up to 150's, deadlift platform, and cardio. Your only limitations are the ones you put on yourself. Get serious and get results! Membership Rates:
Enrollm

ent fee = $35
1 year membership = $35/month*
3 mo membership = $40/month*
Month to month (no contract) = $45/month*
*nominal processing fees may apply
Couple/family memberships available as well. Please inquire.

Current members can now get 2 months free on their membership by referring a friend who signs up for a year! Spread the ...
02/10/2023

Current members can now get 2 months free on their membership by referring a friend who signs up for a year! Spread the word and tell all your friends!

Posted • Give this a try! Obviously don’t do it if you’re following a structured program, but when you’re just coastin...
02/08/2023

Posted • Give this a try!

Obviously don’t do it if you’re following a structured program, but when you’re just coasting along in your training, it’s a badass strategy to use from time to time.

I do it with upper body too, for example a set to failure of bench press, weighted chins, push press, one arm rows, weighted dips, cable laterals, bent over rear delts, and barbell curls.

Aim for 6-15 reps per exercise……..

02/05/2023

02/03/2023
01/23/2023

No matter who you are or what your training level is. We are all in the gym for one reason
TO BE BETTER

Some new additions have made their way into the gym. Happy Lifting
01/11/2023

Some new additions have made their way into the gym. Happy Lifting

12/25/2019

Merry Christmas to all of our wonderful members

05/31/2019

Motivation comes and goes. Consistency and success come through discipline of the will.

Address

1925 Main Street
Ferdinand, IN
47532

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