Blue Heron Therapeutics

09/09/2026

What are you ready to set down?

The pressure to keep everything moving.

The emotions you haven’t had space to feel.

The exhaustion of always being the strong one.

The weight of caring for everyone but yourself.

The Full Exhale is one intentional day to step away from all the doing—and give yourself permission to breathe, soften, release, and receive.

Through Integrative Qigong, Hypnotic Therapeutic Breathwork, immersive sound healing, meditation, and meaningful connection, three experienced practitioners will gently guide you through a thoughtfully layered journey back to your body, your breath, and yourself.

No fixing. No forcing. No expectation to arrive as anything other than exactly who you are.

Early registration ends this weekend. Reserve your place for $209 using code EXHALE-EARLY at checkout.

Saturday, September 26
10:00 AM–3:00 PM
Fernandina Shores Clubhouse

Catered lunch, snacks, and beverages included

Intentionally limited to 12 participants

Learn more and reserve your place at:
www.blueherontherapeutics.com/workshops

Perhaps it’s time to set something down. 🤍

09/03/2026

When was the last time you gave yourself permission to stop holding it all together?

What might become possible if, for just one day, you simply gave yourself space to let go?

Just to move, breathe, release, and receive.

The Full Exhale- A Day to Come Home to Yourself is a one-day wellness retreat bringing together Qigong, Hypnotic Therapeutic Breathwork, and Immersive Sound in an intentionally paced experience designed to help you step away from the noise and reconnect with yourself.

We'll move gently.
We'll breathe.
We'll create a space for release.
And then, we'll rest.

This is more than three wellness practices brought together in one room. This retreat was intentionally and thoughtfully crafted to gently lead you home to yourself.

Saturday, September 26, 10:00 AM
Amelia Island

Come Exhale with us!

Registration is open.

Limited to 12 participants. Reserve your seat now.

https://www.blueherontherapeutics.com/workshops

09/03/2026

Give yourself permission to exhale.

On Saturday, September 26, join us on Amelia Island for The Full Exhale: A Retreat to Come Home to Yourself — an intimate day created to help you step away from the demands of everyday life and make space for yourself.

From 10 AM–3 PM, we’ll guide you through a thoughtfully curated experience of:
• Integrative Qigong
• Therapeutic Breathwork
• Immersive Sound
• Time for reflection and connection
• A curated lunch, snacks & beverages

You don’t need any previous experience. You don’t need to be “good” at meditation. And you certainly don’t need to arrive with everything figured out.

Just come as you are.

To keep the experience personal and supportive, we are intentionally limiting the retreat to just 12 participants.

Early registration: $209 through September 12
$245 after September 12

Amelia Island, Florida
September 26, 2026 | 10 AM–3 PM

Reserve your spot here: https://www.blueherontherapeutics.com/workshops

If you’ve been craving a day to slow down, reconnect with yourself, and simply receive rather than do, we would love to have you join us.

Come as you are. Leave more you.

07/31/2026

Nassau County Chamber of Commerce Business Ladies! Join us Thursday August 6th @ 8:30am for , where Kellie Boston and I will give an insightful presentation for Quieting the Noise: using breathwork to help quiet the mind chatter, reduce stress and create space for greater focus and clarity for both businesses and life!

Register today and I will see you there!

07/16/2026

What if two hours could change the way you carry stress?

Most of us spend our days in "go mode"—thinking, doing, solving, carrying. We become so accustomed to feeling stressed that we forget what genuine calm feels like.

Join me for an afternoon of Hypnotic Therapeutic Breathwork, where you'll learn how intentional breathing can gently shift your nervous system from survival mode into deep rest and restoration.

Whether you're drawn to the neuroscience behind breathwork or simply curious about its profound effects, this experience meets you exactly where you are.

✨ What to expect:
• A simple introduction to how breath influences the brain and nervous system
• Gentle movement to release physical tension and prepare the body
• A clinically guided hypnotic therapeutic breathwork journey
• Time for quiet reflection and integration
• Practical tools you can continue using long after the workshop

💙 Many participants experience:
• Profound relaxation
• A calmer, more regulated nervous system
• Deep mental clarity and focus
• Emotional release and renewed resilience
• Better sleep
• Reduced stress and anxiety
• A greater sense of peace and presence
• A deeper connection with themselves

There is nothing to perform and nothing to "get right." You don't need experience with meditation, breathwork, or hypnosis. Simply come as you are, and I'll guide you every step of the way.

📍 8 Flags Chiropractic
🗓️ Thursday, July 23
🕓 4:00–6:00 PM

Sometimes healing doesn't come from doing more.
Sometimes it begins with a single breath.
I'd love to have you join us. Just click the link in bio 💙

07/15/2026

***UPDATE ***

Emails have been sent!! So if you're on this list (& haven't responded already), take a look in allll your folders (especially the spam/junk) for a Welcome email from Blue Heron Therapeutics and

1. please OPEN it and

2.REPLY to it (pleeeease! It helps the algorithms ❤️).

For your troubles, I will send a follow-on email with a coupon code especially for my test group for any future service because I really appreciate the help!

❤️❤️❤️❤️

Hello, trusted friends! I have a small favor to ask....

I am gearing up for all the big things coming soon down the road for my business, Blue Heron Therapeutics. To that end, I am curating an email list for those who would like to keep apprised of all the goings-on, for either hypnosis, or massage therapy.

So what I need right now is a small but dedicated group of individuals who are willing to receive those emails to "warm up" the system and create engagement. So I would just need your permission to send said emails, and some kind of small response as confirmation. Which may also mean you'll have to possibly scan through your spam folder 😕🫣 as these things sometimes go.

In the next 24 hours, could you please respond either here in this thread, or DM me if you prefer? As a tiny-but-growing business owner, I would be forever grateful, and could probably work out a small incentive with you for your troubles! 😉 ❤️❤️❤️❤️

07/15/2026

The sunrise doesn't rush... and neither does healing.
Breathe. Release. Begin again. 🌅
If your soul has been asking for a pause, maybe this is your sign.
✨ Join me for an upcoming Hypnotic Therapeutic Breathwork workshop. DM me for details or check out the link in bio.

05/06/2026

05/06/2026

If your stress has been building... And nothing is really helping you fully reset - this might be exactly what you need.

I'm offering a small group Hypnotic Therapeutic Breathwork Workshop - and it's a guided experience to help your body slow down, release tension, and RESET. In a really practical, body-based way.

You don't need experience. Just show up and breathe.

There are limited spots available for this one.

You can reserve your spot at www.blueherontherapeutics.com/workshops

05/05/2026

What have you been holding on to lately?