01/08/2023
JANUARY'S SCHEDULE OF CLASSES ON ZOOM!
PLEASE REVIEW THE BELOW SCHEDULE OF CLASSES!
There may be additional changes in the UPCOMING MONTHS!
Please pass this email along for friends who may want to participate also! Remind them to just sign up for FREE on ZOOM and load the app then email me which class or classes they want to so I can send them an email invite to join that class!
THANK YOU FOR YOUR CONTINUED SUPPORT, ENCOURAGEMENT & LOVING-KINDNESS YOU HAVE SHOWN ME!
LOVE YOU ALL!
Namaste!
Lizzy
My email is: [email protected]!
If you wish to contribute monetarily (suggested $10.00 donation a class) for classes attended by you can send a check to addressed to:
Liz K Normand 1788 Jackson Court Fernandina Beach, Fl 32034 or
Y YYOGA FIT LLC @ 4999 Spanish Oaks Circle Amelia Island, Fl 32034 (my mom's address)!
SCHEDULE OF CLASSES
MONDAYS
9:30AM "YOGA CORE BALL FUSION"
10:15 AM "YOGA BASIC STRETCH & STRENGTHEN" (Yoga On the Ball)
1:00PM "YOGA FOR LIFE"
TUESDAYS
1 PM "YOGA CARDIO MIX (HITT/LITT)"
WEDNESDAYS
8:30AM "YOGA CARDIO MIX (HITT/LITT)"
1:00PM "YOGA FOR LIFE"
THURSDAYS
1PM "YOGA CARDIO MIX (HITT/LITT)"
FRIDAYS
9:30AM "YOGA CORE BALL FUSION"
10:15AM "YOGA BASIC STRETCH & STRENGTHEN"(Yoga On the Ball)
“YOGA CARDIO MIX”!
Hybrid HIIT ( High Intensity Interval Training) workout with LIIT ( Low Intensity Interval Training) featuring brief yoga warmup with quick bursts intense exercise for short period of time to get your heart up followed by period of active rest to catch your breath and Isometric exercises to work your “core” muscles (not just your abs) in 1:2 work to rest ratio (example 30 seconds to 1 minute). Finish with a short cool-down of yoga stretches. Designed to challenge your body to stabilize itself throughout many axis of movement with optimal body alignment for whatever activity or sport you are engaged in, ignite your fat burning metabolism, strengthen your upper & lower body and prevent back injury or pain. Each workout different designed to keep it interesting, in manageable and modifiable blocks of work without you getting frustrated with the same routine as you increase your lean muscle tone, strength and injury prevention.
EQUIPMENT NEEDED: Your Body & if you want Yoga Mat!
“YOGA CORE BALL FUSION”–class is a fusion combining cardio/strength/balance/core in a mindful way using a physioball, light dumbbells, your body; working your arms, chest, abs, back, and legs! Full body workout! It will be a 40 minute class with a 5 minute cardio warm-up, 30 minute workout and 5 minute cool-down stretch.
EQUIPMENT NEEDED: Yoga Mat, Physioball & Dumbbells!
“YOGA BASIC STRETCH & STRENGTHEN” (Yoga On the Ball)
A new approach to yoga using a physio-ball. Learn to stretch and strengthen your core muscles to ensure a healthy back, reverse muscle imbalances, reduce muscle tension, increase one’s mobility, overall strength, balance, and flexibility by using a physioball and your own body weight.
EQUIPMENT NEEDED: Yoga Mat & Physioball
“YOGA FOR LIFE” * -A relaxed, gentle yoga practice to increase not only one’s flexibility but strength by holding postures for several minutes to stretch the connective tissue (ligaments, tendons and fascia); focusing on the hip/pelvis, shoulders/upper back and spine. Designed for those who have thought of trying yoga, a little unsure how to begin, or those recovering or have past injuries and for those looking for a way to renew a past yoga practice. Also an introduction to the basic breathing techniques and classical Hatha Yoga postures to help de-
stress the mind and body.
EQUIPMENT NEEDED: Yoga Mat
CLASSES OPEN TO ALL REGARDLESS OF AGE, PHYSICAL FITNESS OR LEVEL OF PRACTICE!
