Better Body

Better Body Burn Fat, Build Strength, Have FUN, and Get Fit! Get personalized coaching inside an online group en
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It’s crazy to me how many times we turn our answered prayers into our life’s burdens.What a privilege it is to be tired ...
06/19/2026

It’s crazy to me how many times we turn our answered prayers into our life’s burdens.

What a privilege it is to be tired from the job you once prayed for.

What a privilege it is to be challenged by the life YOU created. Your commitments, your children’s commitments, your home, your yard… the life YOU created.

What a privilege it is to be able to choose how you treat your body. How you move it, feed it, rest it.

What a privilege to outgrow things you once settled for.

What a privilege ❤️❤️

Coach Roxanne

I’ve worked (and continue to work) hard to get where I am today. At one point, I was 240 lbs, unhealthy, and deeply unha...
06/18/2026

I’ve worked (and continue to work) hard to get where I am today. At one point, I was 240 lbs, unhealthy, and deeply unhappy with how I felt in my own body.

I ended up losing over 100 lbs, and for a long time, I carried this quiet fear that somehow I’d end up right back where I started.

But here’s the truth I had to face:

If I wanted my progress to last, I had to believe it wasn’t temporary.

I had to decide that THIS TIME it was... for good.

And that meant not slipping back into the habits that got me sick, tired, and stuck in the first place.

I’ve seen it happen to too many people

Family, friends, even clients.

They achieve something amazing, only to drift back to old ways.

Because doing what you’ve always done… gets you what you’ve always got.

That’s why I fight to keep doing the things that are sustainable for me.

It’s not about perfection

It’s about making choices I can keep making.

And honestly?

Eating my fruits and veggies might not be as "glamorous" as cocktails and appetizers to some people, but to me, IT IS!

The way my body feels, the way it moves, and the way I look in my clothes now...

That’s the real reward.

I FEEL FREE!

Free physically

Free mentally and

Free emotionally

If you’ve been feeling stuck, second-guessing yourself, or watching old habits creep back in… you don’t have to do this alone.

Join Coach Charles and me in the 14-Day Better Body Breakthrough.

We launch our next group on Monday

COMMENT ‘BREAKTHROUGH’ below 👇 and I will send you a 14-Day All Access Pass for FREE 🎟️

Coach Roxanne 🥰

PS: Two weeks from now, you could be waking up energized, lighter, and in control without dieting, tracking, or giving up your favorite foods.

This is your chance to learn the same tools I’ve used to not only lose 100 lbs… but keep it off for good.

06/17/2026

Do you trust yourself around food?
A. Yes
B. No
C. Depends on the day

When I was at my heaviest, there was one question that ended up having the biggest impact on my journey. Not…“What shoul...
06/17/2026

When I was at my heaviest, there was one question that ended up having the biggest impact on my journey.

Not…“What should I eat?”

Not….”What workout should I do?”

The question was…

“Can I do this?”

And…

With each small promise I kept to myself confidence began to grow

That’s why I have so much empathy for women who feel stuck today.

Sometimes the hardest thing to rebuild isn’t your body.

It’s your belief in yourself. ❤️

06/16/2026

Which weight loss phase are you in right now? 👇
1. Thinking about starting
2. Just started 3. Starting over again 4. Trying to maintain

For years I thought food was my problem.The sugar.The carbs.The late-night snacking.The weekends.But eventually I realiz...
06/16/2026

For years I thought food was my problem.

The sugar.

The carbs.

The late-night snacking.

The weekends.

But eventually I realized something.

I wasn’t struggling with food.

I was struggling with trust. Not being able to keep the promises I made to myself.

I didn’t trust myself around food.

I didn’t trust myself to stay consistent.

I didn’t trust myself to follow through.

Why… because I kept breaking promises.

And every broken promise made that worse.

The weight wasn’t the heaviest thing I was carrying.

It was the disappointment of not keeping promises to myself was…

Anyone else go through this? ❤️

Nobody talks about this…The reason so many women regain weight isn’t because they don’t know what to eat.It’s because th...
06/15/2026

Nobody talks about this…

The reason so many women regain weight isn’t because they don’t know what to eat.

It’s because they’re trying to follow a plan that doesn’t fit their life.

A perfect meal plan.

A perfect workout schedule.

A perfect routine.

For a life that doesn’t actually exist.

Real life looks more like:

Late nights.
Busy mornings.
Stress.
Kids.
Work.
Unexpected dinners.
Vacation.
Life.

Maybe the goal isn’t finding the perfect plan.

Maybe it’s finding a plan that survives real life.

👇 Agree or disagree?

PS... these two photos are exactly 8 years apart. 42 years old and 50 years old.

We never stop growing. We never stop learning.

We just get better with age!

LOVE YA! ❤️

06/14/2026

Are you considering GLP-1s? No judgement. Just curious

At my heaviest, I thought losing 100 pounds would make me confident.Turns out confidence came first.Weight loss followed...
06/14/2026

At my heaviest, I thought losing 100 pounds would make me confident.

Turns out confidence came first.

Weight loss followed.

What do you think comes first?

06/13/2026

What’s the one thing you’ve tried…
to lose the weight
😖 that you would NEVER do again?

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