Sayers Family Chiropractic

Sayers Family Chiropractic Sayers Family Chiropractic in Fernandina Beach, FL, offers personalized chiropractic care, including

Your treatment doesn’t end when you leave the office! What you do afterward can play an important role in supporting you...
06/02/2026

Your treatment doesn’t end when you leave the office! What you do afterward can play an important role in supporting your progress and helping you get the most from your care!

Consistency inside and outside the office helps support lasting results! Swipe to check out how to get the most out of each session!

Nothing means more to us than helping our patients feel their best 💛We’re grateful for every kind word, every success st...
05/26/2026

Nothing means more to us than helping our patients feel their best 💛

We’re grateful for every kind word, every success story, and every patient who trusts us with their care. Seeing lives improve through chiropractic care is why we do what we do!

Thank you for being part of our community — your feedback inspires us every day 🙌

⭐ Swipe to see what our recent patients are saying!

Thinking of joining the SFC family?!
Call us at (904) 676 8422
Or go online to book today! www.sayersfamilychiropractic.com

🇺🇸 As Memorial Day approaches, we want to take a moment to honor and thank all who have served and sacrificed for our co...
05/20/2026

🇺🇸 As Memorial Day approaches, we want to take a moment to honor and thank all who have served and sacrificed for our country.

Our office will be closed for Memorial Day, so be sure to schedule your appointment before the holiday weekend! 📆

Call us today to reserve your spot or schedule online and head into the weekend feeling your best. 🇺🇸

📞 904-676-8422
📆 sayersfamilychiropractic.com

Late-night feedings, nursing neck, carrying toddlers on one hip while hauling the stroller and diaper bags with the othe...
05/12/2026

Late-night feedings, nursing neck, carrying toddlers on one hip while hauling the stroller and diaper bags with the other — motherhood is beautiful, but it’s hard on your body too. 💛 If your neck, shoulders, hips, or back have been aching lately, you’re not alone. Take care of yourself the same way you care for everyone else. We’re here to help you mamas 🫶🏽✨

05/05/2026

Squat check 🔍 🏋️
Are you making these common mistakes without realizing it?

🚫 Knees caving in
🚫 Unleveling hips
🚫 Heels lifting off the ground

Small faults can lead to big issues over time—but the good news is they’re fixable. Dial in your form, protect your spine, and get stronger the right way 💪

Life puts demands on your body every day—long hours at a desk, chasing after kids, staying active, or tackling weekend p...
04/22/2026

Life puts demands on your body every day—
long hours at a desk, chasing after kids, staying active, or tackling weekend projects. 🪫

Don’t wait for the setback of pain that slows you down or keeps you from doing what you love. 💪🏽

We’re here to help you keep up with life! 🏃🏽‍♂️

Move better. Feel better. Align and Thrive. ✨

Level Up Your Desk Setup! 💻✨Is your "work-from-home" or office setup causing a literal pain in the neck? Slouching at a ...
04/14/2026

Level Up Your Desk Setup! 💻✨

Is your "work-from-home" or office setup causing a literal pain in the neck? Slouching at a desk all day can put significant pressure on your spine, but a few small adjustments can make a world of difference.

Try these 3 quick ergonomic wins:

The 20-8-2 Rule: Sit for 20 mins, stand for 8, and move for 2 to keep your spine mobile.

The 90-Degree Rule: Keep elbows, hips, and knees at 90° with your monitor at eye level.

Thoracic Extensions: Lean back over your chair periodically to reverse the "desk slouch."

Your spine will thank you! If those desk-day aches are sticking around, it might be time for an alignment.

Call 📞 today to schedule your first appointment!!
(904) 676 8422

04/07/2026

✨EXPECTATION VS. REALITY ✨

More than just an adjustment. 🌀

While the "crack" feels great, lasting relief happens when we address how you move. Our rehab-focused approach combines targeted adjustments with:

Soft Tissue Therapy to calm inflammation.

Corrective Exercise to build stability.

Functional Movement to prevent the pain from coming back.

Don’t just fix the symptom—fix the cause. Let’s get you moving better for the long haul. 🛠️✨

We’ve been in your cleats. 👟 As former collegiate athletes, we know that "playing through the pain" only gets you so far...
03/31/2026

We’ve been in your cleats. 👟 As former collegiate athletes, we know that "playing through the pain" only gets you so far—you need your body to perform at its peak to win.

We’re here to help you move faster, recover quicker, and stay on the field. From high school hopefuls to collegiate pros, let’s get you game-day ready. 🏆💪

03/24/2026

Dealing with a disc issue? 💭👇

- Mckenzie Extension (Progression 1)
- Mckenzie Extension (Progression 2)
- Standing extensions
- Mckenzie Side glide

These movements are often used in clinic, but the right approach depends on your symptoms and how your body responds. 💪🏽

Schedule an appointment for a proper assessment so we can guide you in the right direction 👍

Address

95770 Amelia Concourse
Fernandina Beach, FL
32034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Sayers Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category