Angela Brown

Angela Brown Welcome! Helping women experience profound states of restoration through evidence-informed, nature-based, sensory experiences. Start Your Journey Today!

I utilize Reiki, yoga, breathwork, crystals, meditation and sound to support individuals on their journey to wellness, wholeness and self love! You are one click away from receiving the type of support you've been seeking!

06/25/2026

🏌️🎾Calling all Golf, Tennis, and Pickleball Players🎾🏌️

What if the next breakthrough in your game wasn't a new club or another lesson ?

What if it was:

🏌️2° more hip rotation.

🏋️More freedom through your shoulders.

⚖️Better balance from the ground up.

💫Small improvements compound!

Your coach teaches the skill .
I help improve the body that performs the skill.



🎾

06/25/2026

🏌️🎾Calling all Golf, Tennis, and Pickleball Players🎾🏌️

⛳ The pro teaches the skill. I teach the BODY that performs the skill🏓

Having to muscle your way through your game? Your back hurts after 18 holes? Your serve isn't what it used to be? Maybe recovery time has increased?

As we age we often take these things as a "part of aging" but what if there were a few simple things you could do consistently to give you a 5%, or even 10% improvement in mobility, recovery, and overall game performance?

Join us for a Happy Hour Info Session to get all the details, an inside look at the program, and a "foots-on" demonstration.

I look forward to seeing you and would love to help YOU Play The LONG Game!





As the sun rises over the ocean, you’re invited into a quiet, shared moment of humanity.Hands Across Lands is a peaceful...
05/14/2026

As the sun rises over the ocean, you’re invited into a quiet, shared moment of humanity.

Hands Across Lands is a peaceful, heart-centered gathering created to honor our connection to each other, to the earth, and to something greater than ourselves.

Hands Across Lands
May 25th 630 AM (Sunrise)
Main Beach, Fernandina Beach, FL

There is no agenda.
No expectation.
No need to perform or become anything.

Just come as you are.

Together, we will stand in stillness…
in presence…
in gentle solidarity.

I will be offering soft tones from crystal singing bowls to support the space—allowing the sound to wash through you, settle the body, and open the heart.

This gathering is part of a global movement.

At sunrise, across time zones and continents, others will be pausing in the same spirit—holding space for unity, peace, and connection.

And while it may feel quiet, and subtle moments like this create a ripple.
A soft elevation of the collective energy.
A remembering of what it means to belong to one another.

Come stand with us.
Come breathe with us.
Come be part of something gently powerful.

If you’ve been moving fast… holding a lot… or feeling the quiet pull to pause—This is your invitation.Under the light of...
05/14/2026

If you’ve been moving fast… holding a lot… or feeling the quiet pull to pause—

This is your invitation.

Under the light of the Full Moon, we’ll come together in a softly held space of reflection, release, and reconnection.

Full Moon Gathering

May 30th at 730 PM
Scott Road Beach Access, Fernandiana Beach

We’ll begin by exploring the current astrological energies, offering a gentle perspective on what may be rising, shifting, or asking for your attention. Next, we’ll open the heart with ceremonial cacao, warming the body, and guiding you inward.
We’ll close with a deeply restorative guided meditation and sound bath, allowing the body to soften, the mind to quiet, and the nervous system to settle.

This is not about doing more.

It’s about listening… honoring… and returning to yourself.

✨ Cacao
✨ Astrological insight
✨ Meditation
✨ Sound bath integration

Come as you are.
Leave a little lighter.

Suggested donation $25 (Cash, Zelle, Venmo)

Bring a blanket, towel, or high-backed beach chair, something to drink, and anything else that would make you comfortable.

Canceled for inclement weather. Alternate date Sunday, May 31st at 730 PM.

03/31/2026

If you've been feeling more reactive lately... you're not imagining it.

Many women reach a point where things that never used to bother them suddenly feel harder to tolerate.

Shorter patience.
Faster overwhelm.
More emotional spikes.

It's easy to think:

"Something is wrong with me."

But often, it's not who you are.

It's what your nervous system has been carrying.

Stress accumulates over time.

And eventually, your system starts signaling that the load is too high.

You're not becoming less capable.

You may just need more support than you're used to.

03/16/2026

High-capacity midlife women often do t realize how long they've been "on-duty".

Holding families together.
Managing careers
Anticipating everyone's needs.

Even rest becomes something to manage.

Watching TV while planning tomorrow.
Lying down but scrolling.
Taking a break while mentally running the next task list.

Your body may be still...
..but your nervous system is still scanning.

Over time this keeps stress chemistry elevated and makes things like patience, sleep, and consistency harder.

You are not failing.

Your nervous system hasn't had true rest in a long time.

I'd love to hear if this feels familiar.

03/12/2026

Feeling depleted? You're not alone .

Join me for From Depletion to Devotion: A Full Moon workshop for Balance and Renewal.

This full moon ceremony is a space to reconnect with your energy, your boundaries, and your inner spark.

Through reflection, candle creation, and sound meditation, you'll explore what devotion to yourself can look like in small, sustainable ways.

✨Devotional Candle crafting
✨Journaling
✨Soundbath & meditation
✨Reflection and discussion on depletion & sustainable self devotion
✨Full Moon & Astrological insights

April 1st 630 PM
Sand & Sage Mystic Shoppe, Fernandina Beach, FL
Investment $55

This gathering is gentle, supportive, and welcoming to all experience levels.

Bring a yoga mat, a pillow or meditation cushion, and something to drink.

Book online at Sand & Sage or call to register.

03/11/2026

High-capacity midlife women often assume their problem is discipline .

But many are actually experiencing nervous system overload .

For years I worked inside a hospital system built on urgency. I was confident. Reliable. Calm under pressure. Until my nervous system suddenly wasn't.

Panic attacks forced me to confront something many high-achieving women quietly experience: burnout isn't just emotional.

It's physiological.

Chronic stress changes dopamine, cortisol, and recovery patterns. And midlife amplifies what we've been overriding for years.

So when habits start collapsing, the answer isn't usually more discipline.

It's regulation.

That realization is what led me to create Root to Rise- a nervous-system-centered recalibration method designed for high-capacity midlife women who feel overwhelmed, inconsistent, or burned out.

Because most women don't need to become someone new.

They need to come back to themselves.

If this resonates, follow for more nervous system insights for midlife women.

03/08/2026

Join me at Sand & Sage Mystic Shoppe for From Depletion to Devotion: A Full Moon Ceremony for Balance and Renewal.

April 1st 630-8 PM
Investment $55

If you are living in a quiet state of depletion- giving, caring, managing, and holding more than your nervous system was designed to sustain, this evening is for you!

If you have been feeling exhausted, disconnected, and feeling like your energy is constantly being pulled outward, this evening is for you!

This Full Moon gathering is an invitation to gently shift from depletion into devotion- reconnect with your energy, your boundaries, and that spark that still lives within you.

During our time together, you will explore how depletion shows up in your life, what devotion can truly mean in the context of self-care, and how small daily choices can restore balance and vitality. You'll create a personal devotion candle, a symbolic reminder of the energy you are choosing to protect and nurture.

You'll leave with:

✨Your handcrafted devotion candle
✨A personalized daily devotion commitment
✨A sense of calm, clarity, and reconnection.

This gathering is gentle, supportive, and welcoming to all experience levels.

Bring a yoga mat or meditation pillow for comfort and something to drink.

Call or Book Online at Sand & Sage Mystic Shoppe, Fernandina Beach, FL.

https://sandandsagemystic.com/

Address

299 Creekside Drive
Fernandina Beach, FL
32034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+14048958006

Website

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