SPT - Ferndale

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SPT - Ferndale We go beyond the traditional approach to rehabilitation to ensure you experience world-class care SPT - Sports Physical Therapy Ferndale is Amazingly different.

We take pride in being different. Happy and blessed with the opportunity to care for you from the minute that you walk into our clinics. Our staff strives to do their best to deliver you WOW service that makes you smile, get better, and hopefully have some fun in the process.

10/13/2026

💥 Jump. Land. Shuffle. Stop. Change direction. Repeat.

A single volleyball practice can place significant demands on the lower body, particularly when athletes are repeatedly jumping and landing.

Preparing the knees means looking beyond the knees themselves.

Strength through the hips and legs, ankle mobility, balance, and good landing control all contribute to how forces are managed throughout the body.

Exercises such as squats, lunges, step downs, and controlled landing drills can help build a stronger foundation.

Your knees have a lot of work to do this season. Give them the preparation to match.

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031

10/12/2026

And that’s a wrap on Bring a Friend Week!! 👯‍♀️💙

A HUGE thank you to everyone who showed up, brought friends, tried something new and participated in our giveaway! We loved seeing so many new faces in our classes and getting to share a little but of what makes our SPT family so special!!

Whether you’ve been with us for years or stepped through our doors for the first time last week, we are so grateful for each and every one of you 🥹🫶🏽

Join us in celebrating our giveaway winners..
Krissy Hanson DeRemer & erin !!! 🥳🎉

Thank you again for making last week so much fun! We hope to see some of those new faces back in class soon!!

10/10/2026

Volleyball requires athletes to repeatedly reach overhead for serves, blocks, sets, and attacks.

But shoulder movement doesn't happen in isolation. Mobility through the shoulder, upper back, and surrounding muscles all contributes to comfortable overhead movement.

A good warm up can include controlled arm movements, upper back mobility, and exercises that activate the muscles around the shoulder blade.

Don't wait until your shoulder feels tight to start thinking about mobility.

A few minutes of focused preparation before practices and matches can help your body feel more prepared for all those serves, hits, and blocks ahead.

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031

You Have Direct Access to Licensed Physical Therapists! 🙌Quality and consistency of care are the cornerstones of our car...
10/08/2026

You Have Direct Access to Licensed Physical Therapists! 🙌
Quality and consistency of care are the cornerstones of our care. Everything we do at Sports Physical Therapy is directed towards developing and fostering these behaviors. Looking for more information? 📞 Call N/A or visit our website.
* Not applicable to patients in federal or state-funded programs, such as Medicare, Medicaid, or Tricare

10/08/2026

A powerful vertical jump isn't created by jumping alone. 🦵

Strength through the glutes, quads, hamstrings, calves, and core helps create the force needed to get off the ground. Just as importantly, that strength helps control the body when returning to the floor.

Squats, lunges, calf raises, and other lower body exercises can all contribute to a stronger athletic foundation.

The key is developing strength progressively rather than simply adding more and more jumps to practice.

Whether you're attacking at the net or going up for a block, building strength away from the court can support what you do on it.

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031

🍂 FALL SCHEDULE IS LIVE🍂New season, same reason to keep showing up! Check out our fall schedule & find a time for you t...
10/06/2026

🍂 FALL SCHEDULE IS LIVE🍂

New season, same reason to keep showing up! Check out our fall schedule & find a time for you to come move with us!

PLUS current members can bring one friend to class for FREE + enter for a chance to win our giveaway!

Hope to see you in class!!

10/06/2026

🏐 Volleyball players spend a lot of time working on jumping higher, but every jump eventually ends in a landing.

Being able to absorb that landing with control requires coordination through the ankles, knees, hips, and core.

Exercises that focus on controlled landings, lower body strength, balance, and stability can help athletes develop better movement mechanics for the court.

Don't just train to get higher. Train to come back down with control.

Strong jumping mechanics and strong landing mechanics work together to help volleyball players handle the repeated demands of practices and matches.

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031

🎉 SPT GIVEAWAY 🎉TWO winners. TWO prize packages. One for a current SPT member and one for a new/prospective member! HOW ...
10/04/2026

🎉 SPT GIVEAWAY 🎉

TWO winners. TWO prize packages. One for a current SPT member and one for a new/prospective member!

HOW TO ENTER:
✅ Follow SPT Ferndale
❤️ Like this post
**giveaway entries must be completed on instagram.

EXTRA ENTRIES:
-Tag a friend = +1 per unique friend
-Share to your Story + tag SPT Ferndale = +2
- Bring a friend to class = +5 for YOU +5 for YOUR FRIEND!

Giveaway closes 10/10 at 11:59 PM PT.
WINNERS ANNOUNCED 10/12!

🎁 WELCOME BAG — $300 VALUE
For one new/prospective member
• 1 Month Unlimited Group Fitness
• Personal Training OR Nutrition Coaching Consultation
• Gym bag full of fitness goodies

🧖 RECOVERY BASKET — $400 VALUE
For one current SPT member
• 60-minute Massage
• 30-minute Cupping + Normatec Session
• Basket full of recovery goodies

THE DETAILS:
• Current Member = active SPT membership as of 10/4/26.
• No active membership as of 10/4/26? You’re entered as New/Prospective, even if you join during the giveaway.
• If your account is private send us a screenshot of your Story share so we can verify your +2 entries.
• Bring a Friend bonus is limited to one free friend per class. Please let your coach know if you plan to bring someone!
• Cycling space is limited. Contact Courtney before bringing a friend to Cycling.

Winners will be contacted through Instagram and have 48 hours to respond. If we don’t receive a response, a new winner will be selected.



*This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

10/03/2026

💪🏐 Serving, spiking, and hitting all require repeated high-speed shoulder movements. Over the course of practices and matches, the muscles responsible for controlling these movements can become fatigued.

Shoulder strength matters, but so do mobility, technique, and recovery. Preparing the shoulder before practice and giving it enough time to recover afterwards can help it better tolerate the demands of a busy volleyball schedule.

If your shoulder consistently feels tired, tight, or different after playing, don't simply assume it's part of the sport. Pay attention to what your body is telling you.

Book a Free Discovery Visit. sportsptcenters.com/contact-us
📞 Call (425) 628-2031

We treat much more than post-surgical patients. We treat a LOT more! If you're not sure what physical therapy is or wha...
10/02/2026

We treat much more than post-surgical patients. We treat a LOT more! If you're not sure what physical therapy is or what we do, look no further 👀. We have the answers for you here. Happy PT Month! 👉️ https://nuvi.me/m1w00w

10/01/2026

It’s so fetch to sign up for hybrid training 😏💅

Sign up now in the Mindbody app!!

Every Saturday 10/3-12/12
9-10am
Class packs available!

10/01/2026

🚨🏆 Listen to What Your Body Is Telling You

Young athletes are often determined to keep playing, even when something doesn't feel quite right.

But recurring soreness, unusual tightness, reduced movement, or discomfort that keeps returning shouldn't simply become "part of the season."

These small changes can sometimes be a sign that training load, recovery, strength, or movement needs attention.

Encourage athletes to communicate openly about how their bodies feel rather than waiting until something stops them from playing.

At Sports Physical Therapy, we're here to help athletes understand what's happening and work toward getting back to doing what they love.

📞 Call (425) 628-2031
🌐 sportsptcenters.com

✨September Member of the Month: Gabby! ✨Gabby has been a proud member of SPT since February 2026, and you can almost alw...
09/30/2026

✨September Member of the Month: Gabby! ✨

Gabby has been a proud member of SPT since February 2026, and you can almost always find her showing up for her Monday and Wednesday night circuit classes with Courtney!

She’s also been putting in the work during her personal training sessions and hitting some serious PRs along the way. We love seeing her strength and consistency pay off!

Outside the gym, Gabby is a proud animal mom to 4 dogs and 3 cats — plus she has a goth farm of black and white birds including 7 ducks, 5 chickens, 3 peachicks and 2 geese (except the peachicks are colorful)!

Keep crushing it, Gabby! We’re so happy to have you as part of the SPT community! 🫶🏽🫶🏽🫶🏽

09/29/2026

🚗🛠️ Get Back to Doing What You Love

An injury from a car accident or work related incident can affect much more than your working day.

It can keep you away from the soccer field, volleyball court, gym, weekend activities, or simply spending active time with friends and family.

At Sports Physical Therapy, our goal is to help you rebuild movement, strength, and confidence so you can work toward returning to the activities that matter to you.

Don't make "getting by" the finish line. Let's work toward getting you back to doing what you love again.

📞 Call (425) 628-2031
🌐 sportsptcenters.com

BRING A FRIEND WEEK IS ALMOST HERE!!October 4–10, bring a friend along to class and show them what SPT is all about! ✨ Y...
09/28/2026

BRING A FRIEND WEEK IS ALMOST HERE!!

October 4–10, bring a friend along to class and show them what SPT is all about!

✨ Your friend attends for FREE
✨ One free friend per member, per class
✨ Bring different friends throughout the week
✨ Members, please let your coach know ahead of time when you’re planning to bring someone!

🚲 Planning to bring a friend to Cycling? Space is limited, so please contact Courtney ahead of time to reserve their spot.

ANDDD there may be a little something in it for both of you 👀 Bringing a friend can earn BOTH of you bonus entries into our upcoming giveaway!

**Participating in the giveaway is completely optional and is NOT required to bring a friend.** Just want to bring someone along for a free workout? We’d love to have them!

Full giveaway details + prizes coming soon 👀🎉

📅 October 4–10
Grab a friend and come sweat with us!

09/26/2026

⚽↩️ Soccer Isn't Just About Running

Soccer players rarely move in a straight line for long.

They accelerate, decelerate, cut, turn, react, and change direction repeatedly throughout a game. All of those movements require strength, balance, coordination, and control.

That's why preparation should include more than simply running laps.

Strength exercises, single leg training, controlled cutting drills, and balance work can better prepare the body for the movements athletes actually perform on the field.

Building these skills away from competition can help young athletes feel stronger and more confident when the pace of the game increases.

📞 Call (425) 628-2031
🌐 sportsptcenters.com

HYBRID TRAINING IS BACK!! 🏃‍♀️ Whether you’re training for a Hyrox race, an endurance sport or just want to challenge yo...
09/24/2026

HYBRID TRAINING IS BACK!! 🏃‍♀️

Whether you’re training for a Hyrox race, an endurance sport or just want to challenge yourself in a different way, this class is for you!!

Hybrid training combines strength & endurance to help you build the engine and have the strength to back it up! Some weeks will be more strength focused, while others may be more running/ conditioning, so expect something different each week and be ready to run 👀

You don’t have to be training for a race or consider yourself an “athlete” to join. Everything can be modified to meet you where you’re at!

Sign up now in the MindBody app!!

📅 Saturdays | 9–10 AM
📍 Sports Physical Therapy – Ferndale
💲 $18 drop-in | $75 5-class pack | $120 10-class pack

09/21/2026

Still looking for the Ruby Red Alani so if anyone knows where to find them hmu 🤙🏽👀

In the meantime, we are always looking for new faces around SPT!!

If you’ve been thinking about trying a class, getting back into routine, or just want to see what we’re all about, now’s a pretty good time to join us!

And maybeeeeeee keep an eye out for our upcoming Bring A Friend Week.. we’ve got something fun planned 🫣🤭

09/15/2026

No one was harmed in the making of this video 😂😂

But seriously, you’re gonna want to save the date.. bringing a friend might be worth a little more than you think 😏🤭

Bring a friend week 👭
October 4-10 🗓️

More info coming soon!!

09/09/2026

We’re baaaaaaaaaaack!! 🤪😎

If you missed it last time, now’s your chance! Whether you’re training for your next Hyrox, marathon/ half marathon, playing a sport, or you’re simply looking for a workout that will build strength and challenge your endurance, this class is for YOU! 💪🏼🏃🏼‍♀️

Every Saturday | 9–10 AM
Starting October 3rd

💰 $18 drop-in
💰 $75 5-class pack
💰 $120 10-class pack

Come get strong, get sweaty, & challenge yourself!

Sign up now!

Address

5519 Hovander Road, Unit 101
Ferndale, WA
98248

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

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