Saunaty

07/16/2026

Tomorrow’s Rise & Sauna sessions have been rescheduled for next Friday, July 24, due to the current air quality alert.

Everyone who was registered has already been transferred to the same time slot next Friday. We also have a few seats available at 5:30am and 7:00am.

We’ll have a special guest joining us to guide some basic breathwork techniques, with additional instruction between sauna rounds for anyone interested.

The official advisory states:

“Plumes of smoke from Canadian wildfires continue to drift across the region. Elevated fine particulate due to the smoke will continue through Friday.

It is recommended that, when possible, you avoid strenuous outdoor activities… You can help reduce air pollution by limiting activities such as outdoor burning and the use of residential wood-burning devices.”

As operators of two large wood-burning sweat boxes, we felt slightly called out.

We’re bummed to postpone, but with air quality this poor, rescheduling feels like the responsible move. The sauna will still be hot next Friday. The outside air will hopefully stop arriving with its own Surgeon General’s warning.

Stay safe and breathe easy, friends. 🔥❤️

04/30/2026

Experience Lake Michigan in a whole new way. 🔥❄️

For the next two weekends, Saunaty is bringing wood-fired sauna heat to North Beach Park, right on the edge of Lake Michigan.

If you’ve never stepped into the lake when it’s this cold, this is the way to do it. Warm up in a 200° sauna, walk down to the water, take the plunge, then return to the heat glowing, buzzing, and weirdly proud of yourself.

It’s not just a sauna session.
It’s an otherworldly experience in nature.

🌊 Sunday, May 3
11am to 9pm

🌊 Saturday, May 9
9am to 9pm

Choose from 60-minute or 100-minute sessions.

Hot sauna. Cold lake. Wide-open sky.
You’ll leave clearer, calmer, and very much alive.

BOOK NOW:
www.saunaty.com/schedule

04/30/2026

04/28/2026

🍉 Eat your water. Then sweat like you mean it.

Sauna hydration is not just chugging plain water right before you climb onto the bench. It starts earlier.

Before sauna, fuel your body with water-rich fruit: watermelon, oranges, grapes, berries, cantaloupe, cucumber. Fruit brings water in a whole-food package, wrapped with fiber, minerals, antioxidants, and natural sugars your body can actually use.

After sauna, replace what you sweat out. Water matters, but so do minerals, especially sodium. Add a pinch of sea salt, coconut water, or clean electrolytes after heavy sweating or multiple hot/cold rounds.

Our primate biology has a deep relationship with fruit. Sweet, juicy, mineral-rich foods have been part of the human story for a very long time. Sauna just reminds you how much your body still loves simple things: water, fruit, salt, heat, cold, breath.

Before: fruit + water
After: water + minerals
Heavy sweat: add electrolytes
Repeat: Sauna → Lake → Rest → Hydrate

Eat your water. Drink your minerals. Come get cooked properly. 🔥❄️🍉

04/24/2026

Join us tomorrow in Ludington! 🔥🌊

Wood-fired sauna heat. Lake Michigan cool-downs. That fresh spring reset you didn’t know you needed.

Several spots are still available!

Can’t make it? We’re back at North Beach Park next Sunday, 5/3 and again Saturday, 5/9.

Book now: https://www.saunaty.com

04/24/2026

Join us tomorrow in Ludington! 🔥🌊

Wood-fired sauna heat. Lake Michigan cool-downs. That fresh spring reset you didn’t know you needed.

Several spots are still available, but they’re going fast.

Book now: https://www.saunaty.com

04/18/2026

Where’d the heat wave go?
Relax, we’re bringing it to North Beach Park. Forecast: a casual 200°.

60 and 100 minute sessions running all day starting at 11am.
Come sweat like you mean it.

Reserve your spot: Saunaty.com

Mobile wood-fired sauna and cold plunge experiences in West Michigan. Outdoor lakeside community sauna sessions offered October through May.