Somatic Steph

06/17/2026

Come stretch & tone with me Somatic Steph at GymShe this Saturday 6/20/2026 8am-8:45am

Your body, mind & spirit will thank you kindly ✨💖

06/14/2026

Thank you GymShe !!!!

We’re honored to stand behind the women who stand up for all of us. 🇺🇸💗

At GymShe, we believe strength comes in many forms. It’s found in the women who answer the call, work long shifts, protect our communities, and serve our country with courage and compassion.

As a small token of our gratitude, all active duty military women, and female active police officers and fire fighters serving in Ste Genevieve County receive a FREE GymShe membership.

You spend your days taking care of others. Let us help take care of you.

✨ A supportive, all-women environment
✨ Strength training, fitness classes, and community
✨ A place to recharge, build confidence, and pour back into yourself

Thank you for your sacrifice, your resilience, and your service. We see you. We appreciate you. And you always have a place here. 💕

Tag a woman in uniform who deserves to know she’s supported and celebrated.

06/14/2026

This weekend, Tom and I are diving into Krav Maga instructor training at Xtreme Krav Maga & Fitness - Fenton because we believe the women we serve deserve the very best. Every drill, every technique, every lesson learned is another tool we can bring back to our Guard & Grace program at GymShe. As students at XKMSTL we’re incredibly grateful for the opportunity to participate in their instructor training sessions.

Guard & Grace has always been about more than throwing punches. It’s about building confidence, trusting your instincts, moving your body with purpose, and knowing that you are capable of protecting yourself and the people you love.

We’re excited, humbled, and ready to learn from incredible instructors so we can continue growing this program FOR women, BY women.
The road to certification is long, we are excited for the journey and know it will be worth it!

Thank you for trusting us to guide you. We can’t wait to bring these new skills home and share them with each of you.

💜 Strong women. Safe women. Empowered women.
🥊 See you back on the mats soon.

06/13/2026

Private sessions with Stephanie Haas / Somatic Steph now available at Le Techniques Salon & Med Spa in historic downtown Ste Geneviève.

06/13/2026

05/31/2026

Visit www.letechniquesmedspa.com
to book your session with Somatic Steph today

05/30/2026

✨ 30 Days. One Incredible Community. ✨

Today marks 30 days since we officially stepped into ownership of Le Techniques Salon & Med Spa and GymShe, and what an amazing month it has been.

To say we are grateful would be an understatement.

Over the last 30 days, we’ve been welcomed with open arms by this community. You’ve trusted us with your hair, your wellness, your fitness journeys, your self-care, and your friendships. You’ve shown up for classes, booked appointments, shopped local, referred your friends, shared our posts, offered encouragement, and supported our dream in ways we could never fully express.

We’ve celebrated victories, learned lessons, solved unexpected challenges, welcomed new team members, and worked countless hours to build something special for the women and families we serve. Through it all, your support has reminded us exactly why we took this leap of faith.

To our incredible staff: thank you for your hard work, dedication, and belief in our vision.

To our members, clients, and customers: thank you for choosing us.

To the Sainte Genevieve community: thank you for embracing us.

The past 30 days have exceeded every expectation we had, and we’re just getting started. We are more excited than ever about what’s ahead for Le Techniques and GymShe.

From the bottom of our hearts, thank you for helping make our first month such a success. Here’s to continued growth, confidence, wellness, friendship, and community.

💚 With gratitude,
Lacy, Tom, and the entire Le Techniques & GymShe Team

📸 credit: kcphotography_kc