Positive Nutrition by Paige

08/31/2026

🌸Perimenopause is a natural transition, but it can bring changes that make you wonder...

🧐"Why doesn't what used to work for me work anymore?"

Everyone's experience is different, but a few nutrition habits can provide a strong foundation:

-Prioritize protein to support muscle health.
-Eat plenty of fiber-rich fruits, vegetables, beans, and whole grains.
-Include calcium- and vitamin D-rich foods to support bone health.
-Incorporate strength training alongside balanced nutrition.
-Stay hydrated throughout the day.

👉 Remember, there isn't one "perimenopause diet."

Your nutrition needs depend on your health history, lifestyle, activity level, and personal goals.

What's one nutrition habit you're focusing on right now❓

08/31/2026

Last day to sign up is tomorrow!!

I am SO excited to share my September wellness challenge- Well Nourished Wisdom! I wanted to create a group for Jesus loving mamas to gain accountability not only in health and wellness, but in God's word. ✝️

Any mama is welcome to join, even if you're not too sure on where you are with your Bible or Jesus. I've spent a lot of time in prayer recently and have really felt led to use my business as a way to share the good word 🩵

Register by following this link! https://www.paypal.com/ncp/payment/T8HCY84LG9D8W

08/26/2026

STINGERS UP! 🐝

Can't make it to the game Friday night? Tune into WKTN 95.3 to hear the broadcasting of the Cory-Rawson football game!

Go Hornets!

08/26/2026

It's easy to think that eating well means filling your cart with expensive "superfoods" or specialty products, but that's not the case.

A few simple strategies that can help you stretch your grocery budget include:

🛒 Planning meals before shopping
📝 Making a list and sticking to it
🏷️ Comparing store brands
❄️ Choosing frozen produce when it makes sense
🍑 Buying seasonal fruits and vegetables

Healthy eating isn't about buying the most expensive foods.

It's about making choices that fit your goals, lifestyle, and budget.

Need more personalized help? Schedule an appointment or book a grocery tour with me where we shop together!

08/25/2026

My favorite way to take care of myself after getting through a very chaotic month is with Truly Natural Therapies 🔥

Being able to walk right in and enjoy the most amazing massage chair (this is not your typical massage chair) that targets my worst areas (shoulders because exclusive pumping/nursing...iykyk) is a game changer.

Not to mention the new red light therapy anti-aging mask. I started to fall asleep in the chair cause it was THAT relaxing. Also, ended the session with 30 minutes in the infrared sauna to detox it left me feeling like jello (in the good kinda way).

If you need a way to improve your fatigue and muscle soreness, or simply just take care of yourself, I HIGHLY recommend Truly Natural. Not to mention the staff are amazing. 🩵

Maybe we will do another giveaway here soon 😎

08/24/2026

Alright yall- help me choose some of my next reels! I am in the process of moving so Paige's Pantry showdown Episode 2 will be in a few weeks once I am settled in my new space. Comment the emoji of the one you'd like to see below!

⚽️ Fueling for athletes- what to pack
🍼🤱 Feeding and Baby led weaning
🍁Fall soup favorites
🥗 My go to meals while we're packing up our house
🥞 Toddler breakfast ideas
🏋‍♀️ Training for sled and tread nutrition

08/23/2026

⭐⭐⭐⭐⭐ Another happy client!

Helping people build confidence around food and nutrition is why I do what I do.

Thank you for your thoughtful review!

Your feedback not only means the world to me, it also helps others find trusted, evidence-based nutrition support.

Thank you for being a part of this amazing community and if we've ever worked together and you have a moment, please leave me a review here on Facebook or Google at https://g.page/r/CfBFjaJQ1-cYEAI/review .

08/23/2026

Still time to enter!

🌟GIVEAWAY 🌟

It's back to school time which means athletics are in full swing. Fueling and recovery is SO important for high school athletes (and all ages and activities).

Ohio Movement Clinic and I would love to give a lucky winner the following goodies!

💪 Momentous Whey Protein Isolate
💊 Magnesium Malate
🏃‍♀️20 minutes PEMF therapy
💦20 minutes infrared sauna

HOW TO ENTER:
1) Follow both of our pages
2) Like and share this post
3) Tag in the comments a friend who you would share this with!

GIVEAWAY ENDS AUGUST 28TH!

08/23/2026

BIG NEWS 📢

I am honored and excited to be the nutrition coach for the new The CORE Athletic Hub in Ottawa. 🏅

www.thecoreathletichub.com

This is a BRAND NEW training facility created by the amazing Kristen Schnipke for training athletes. I am honored to be an affiliate alongside some of the most elite personal trainers and mental performance coaches, Heidi Hahn🏀 and Leslie Powell.🏐

Kristen dreamed big and it has been so exciting to watch her hardwork and dreams come to life. The coolest part about this facility? It is Jesus centered and a place for students to deepen their relationship with the good Lord. ✝️

Go give it a follow and message us for training questions and opportunities! Stay tuned for upcoming workshops and more!