Zen Kneads: Body, Mind, and Spirit

09/02/2026

We’re excited to host HerScan for a special breast ultrasound screening event!

Event Date:
December 17th, 2026

Location:

Harmony Hub Health
601 B Jermor Lane Westminster MD

Annual breast screenings are essential, as 1 in 8 women will be diagnosed with breast cancer in their lifetime.

We’re partnering with HerScan to offer a proactive step toward breast health. HerScan provides private, non-invasive breast ultrasound screenings with convenient scheduling and no referral needed.

Pay Only $295 (value over $1100)

Spots may be limited—reserve your appointment today:

https://hubs.ly/Q04jCZRN0

08/23/2026

Every event I’ve worked with Liuna Local Seven Ten has always been a GREAT time! They do so much good for the community! Today finds me in Park Heights Barbershop sharing some goodness! FANTASTIC community cause today! Locals 710 Backpacks and Shapeups.
💈🤩💈
Research shows 10 minutes of massage can decrease your heart rate and blood pressure. Seated Massage also provides a number of other benefits to the individual , including:

🤩Less stress
🤩Decreases depression and anxiety
🤩Relieves Headaches
🤩Relieves muscle tension and pain
🤩Increased immune function
🤩Improves sleep quality
🤩Treats Carpal Tunnel and Tendonitis
🤩Prevents repetitive strain injuries
🤩Increases Focus, Energy, and Mental Clarity

Contact me to bring this to your office, festival, bridal party, reception, cookout event, and more, I’d LOVE to hear from you!!

08/20/2026

Good morning! What mood do you choose to live in today? I choose gratitude. The Universe always provides and I am truly grateful for the life I get to live. There is so much to be thankful for. Create a beautiful day.

08/14/2026

Check this out! I’m soooo excited to have a Pilates studio and wellness/movement/chiro space locally! Now to schedule myself a time to get over there!

Tomorrow is our first Foundations Friday at The MET!

If you’ve been curious about Reformer Pilates but weren’t sure where to begin, this is the perfect opportunity to give it a try.

Join Amy and Laise tomorrow, Friday, August 14 at 12 PM for a basic semi-private Reformer class designed to help you learn the foundations, get comfortable with the equipment, and experience Pilates in a supportive, small-group setting.

For Foundations Fridays, we’re offering a special $35 drop-in rate!

New to Pilates? That’s exactly who we created this for.

Space is limited. Contact The MET today to grab your spot for tomorrow!

08/06/2026

Words have power. Language is a conversation with the universe. What is said and thought holds meaning. Choose wisely.

08/05/2026

When you love what you do, you’ll never work another day. It’s all play over here! I get to “work” in some of the coolest places with some of the BEST people! Any day I am with Bee Balanced Therapies and Debbie Gray Nelson I am GUARANTEED a pretty awesome day!! Also, call me biased, I think Camden Yards is one of the prettiest baseball stadiums. wellnessworks

07/28/2026

Be.