10/16/2023
Therapeutic Hands now offers Corrective Exercise!
With this new expansion, massage therapy will still mobilize and relax the tight muscles while corrective exercise can strengthen the weaker ones to achieve a neutral joint balance and offer longer lasting results for our clients.
What is Corrective Exercise? Good question, I have been answering this a lot recently. It's somewhere between physical therapy and personal training where the main goals are to find imbalances present in the body, develop an exercise routine to counterbalance them and educate the client toward independence.
We will start with a full body Functional Mobility Assessment which will look at standing posture, walking gait, and movement patterns. During the session we will discuss your areas of concern and I will develop a 4-stage corrective exercise plan which we will go over together at the follow up session. You will also be sent a report of the assessment which will be emailed to you for your review and act as a baseline to compare later.
If you are ready to dive in and start your wellness journey look no further than the Corrective Exercise Wellness Package which includes the functional mobility assessment, 2 corrective exercise sessions and the 4-stage corrective plan. This will save you $30 in total!
