Kemper Health & Wellness

06/03/2026

In celebration of Men's Health Month this June, we will take $200 off!

06/02/2026

In honor of Men's Health month, the majority of the posts this month will be geared towards men!

06/01/2026

05/31/2026

Thinking about looking at some biometrics? Well it appears the company you order your supplements through us has a deal with Oura Ring and we can help get discounts if interested!

Let us know if you want us to order you one and we also can download all your metrics too so we can help analyze your data.

Discounted price is $449.10 versus $500.

05/29/2026

PCOS (polycystic ovarian syndrome) is seen all too frequently here at the clinic. There are varying degrees and a spectrum of it for sure. No two sisters with PCOS are alike sometimes.

One must remember that it is passed down, so if your mother had it, so do you, and now your daughter does too. Whilst there is nothing that can essentially be done for it, we can work with your body to help balance hormones, moods, menstrual periods, and insulin resistance.

Because of these myriad of issues that come with it, it now has a new name. PCOS is now Polycystic Metabolic Ovarian Syndrome (PMOS).

This disorder affects roughly 10-13%of women and menstruating individuals worldwide. An estimated 5-6 million women in the United States have PCOS, making it the most common hormonal disorder in women. Up to 70% of affected women remain undiagnosed, often due to overlapping or dismissed symptoms.

Whilst not one single lab can name this disorder, we can pick out clues based on what we hear from you and clusters of labs to determine the best approach at helping everyone get ahead of things and understand their body better.

05/28/2026

We are a team around here. Like for real.

But, more often than not, we have to get really real.

Does this sign look familiar to you?

That's because it's in all the exam rooms to remind people that if you choose to not give up those habits, foods, destructive thoughts, whatever else....we cannot achieve what you are seeking. You are standing in your own way.

We work through the issues TOGETHER and if we need extra help to support you, then we bring in physical therapy, nutrition, mental health and whatever specialist we need to assist in your care.

05/27/2026

One of the things that comes up in almost every single appointment is energy. We are all tired and could use a little more energy. Then I whip out my chart explaining how energy biochemically is created and we try to assess through either lab data and/or supplements what we could be missing or enhancing.

*B vitamins, especially B12, folate and B6
*Great iron levels
*Magnesium
*Manganese
*Alpha lipoic Acid
*Acetyl- L Carnitine
*Branch Chain Amino Acids
*NAD+
*Co-Q 10
*D Ribose
*Creatine

Also your energy will never improve if:
*You don't get good sleep- so let us fix your hormones and other issues
*Poor nutrition and blood glucose ups/downs- let us help you with nutrition and insulin issues
*Chronic stress-adaptogens and exercise can help with some of that
*Sedentary lifestyle- speaks for itself- get out there!
*Dehydration- drink more water. No one feels good when chronically dehydrated- fatigue, headaches and other issues abound

05/25/2026

We are closed in remembrance of Memorial Day!

We love our prior and active military as well as our first responders. We appreciate all you do for us and our country and always provide discounts to our proud!

05/22/2026

We can remove that! Sick of looking at that tiny weird spot on your arm or leg? Or that small mole that gets caught in jewelry that is annoying?

We can help that! We have the numbing, the experience, and tools to make that go away and send off to pathology.

Sometimes it's hard to get into your primary care to get that "thing" removed. With all of the surgical experience we have in our clinic, and expertise for in-office removal, we are here for you!

05/20/2026

A daily essential for more resilient skin?

Look no further than Daily Power Defense:
✓Strengthens the skin barrier + supports long-term skin resilience
✓ Defends against free radical damage (oxidative stress) from environmental and internal aggressors
✓ Provides continuous hydration + helps reduce visible signs of aging