Get Results YK, LLC

Get Results YK, LLC Yvonne is a Certified Personal Trainer,
Certified Menopause Coach, Nutrition Specialist & Running Coach. Through our services you can ....

1.

Improve your overall physical strength and flexibility

2. Help you reach and/or maintain a healthy weight

3. Correct muscle imbalances and postural deviations

4. Incorporate functional and balance training

5. Help improve range of motion

6. Prevent, identify and manage lymphedema for those at risk

7. Design and prescribe individualized exercise programming

Back by popular demand is my Run/Walk Series. Contact me getresultsyk@gmail.com for more information and to register. Sp...
05/28/2026

Back by popular demand is my Run/Walk Series. Contact me [email protected] for more information and to register. Space is limited!

Happy 56th Birthday to my amazing husband… the person who makes me better..who grounds me … who loves me even when I am ...
05/25/2026

Happy 56th Birthday to my amazing husband… the person who makes me better..who grounds me … who loves me even when I am not my best…I am truly blessed and grateful you are the person I get to share my life with… I always pray to God for your continued good health. I love you and am looking forward to many more years of adventures and laughter and joy. ♥️🙏🏽😊
🎂🎉🎁❤️😘 😘❤️

A weekend full of celebrating with our family and friends! Jason you deserve the best in life and I am so honored and pr...
05/19/2026

A weekend full of celebrating with our family and friends! Jason you deserve the best in life and I am so honored and privileged to watch you achieve greatness. Love you more than you know💙
🎓 💙💙💙 ❤️

Congratulations Jason on your College Graduation with a Civil Engineering Degree from The University of Rhode Island. We...
05/19/2026

Congratulations Jason on your College Graduation with a Civil Engineering Degree from The University of Rhode Island. We are so very proud of you and all that you have accomplished and the way you overcame all the obstacles that came your way! You are truly amazing and we are looking forward to watching you achieve greatness in your new job continuing to learn all you can. My heart is full with so much love for you ♥️ May God always bless you and keep you safe🙏🏽
🎓 ♥️

Wherever your ride takes you today, enjoy the journey.
05/18/2026

Wherever your ride takes you today, enjoy the journey.

Wishing everyone a Happy Mother's Day! For those missing their mom today or cherishing the one still present in your lif...
05/10/2026

Wishing everyone a Happy Mother's Day!

For those missing their mom today or cherishing the one still present in your life...a special Happy Mother's Day to you!

For those mothers out there putting in the work you are my forever soul sisters...It's not easy...please do something that gives you peace and joy today and I hope a little everyday! If you don't give to yourself you can't give to others. Enjoy!

❤️💐🎁
05/09/2026

❤️💐🎁

Congratulations to my client and friend Melis Moccia on completing the London Marathon. I’m incredibly proud of you—not ...
05/09/2026

Congratulations to my client and friend Melis Moccia on completing the London Marathon. I’m incredibly proud of you—not just for race day, but for every cold, tough training week that came before it. Your dedication and resilience were unwavering.
It’s been an absolute pleasure coaching you. I’ll miss our weekly check-ins and your thoughtful, honest (only a few f-bombs noted LOL) communication throughout the process. As you wrap the final two-week post-marathon phase and transition out of structured guidance, I hope you take a moment to recognize what you’ve accomplished. You did something extraordinary, and I’m excited for what you choose to chase next.

I have never struggled with sleep my whole life since menopause. Now my sleep is so much better, here are some tips I wo...
05/04/2026

I have never struggled with sleep my whole life since menopause. Now my sleep is so much better, here are some tips I would like to share with you that worked for me!... Save this post and sign up for my email list for more sleep, health & wellness tips delivered straight to your inbox. 🔗 Link in bio!

The Baker’s Half in Lake Minnawaska this morning was so so tough with over 1,200 feet of elevation, the rain, mud, cold,...
04/19/2026

The Baker’s Half in Lake Minnawaska this morning was so so tough with over 1,200 feet of elevation, the rain, mud, cold, wind and yes at peak snow! ❄️ it was mentally and physically challenging but a well organized race with one of my favorite timers who always makes me 😊 smile. Glad I did it it was beautiful but cold that was unexpected! Thank you to all those volunteers who came out and the awesome race director who took care of us all with a box of yummy treats!

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Fishkill, NY

Telephone

+18457646644

Website

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